Tue 16th May 2023 at 5:19pm by The Duckinator

Walk > General

  • Time
    14:47
  • Miles
    0.52
  • Min/mi
    28:26
  • Stride(cm)
    54
  • Cals
    104
  • Cadence
    105
  • BPM
    104
  • %MHR
    54
  • B/mi
    2965
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52mi - 14:47(28:27/mi) 104/133bpm [2958b/mi] 104cal 28/64rpm 2.11/5.63mph
14:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 12% 12% 16% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:11 95 82-104 3247 102 84-112 3/4
0.13 3:31 1:23 22:00 98 83-105 2157 106 84-128 2/6
0.19 4:59 1:28 23:33 101 96-104 2379 115 106-124 3/5
0.25 7:28 2:29 39:47 108 93-129 4297 100 84-110 1/4
0.31 9:07 1:39 26:26 103 89-133 2723 104 96-110 4/1
0.38 10:55 1:48 28:50 109 87-129 3142 108 104-112 3/1
0.44 12:13 1:18 20:46 117 109-125 2430 105 92-114 5/2
0.50 14:18 2:04 33:08 106 100-115 3513 102 86-108 3/3
0.52 14:47 29 26:02 96 94-98 2500 99 90-102 2/1

Heart

104/133max
  • Show Beats/Mile

Elevation

Asc 11m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (128 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:36 26:32 More
800m 14:10 28:30 More

Predictions

Dist Time Per Mile
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