-
Time
14:47
-
Miles
0.52
-
Min/mi
28:26
-
Stride(cm)
54
-
Cals
104
-
Cadence
105
-
BPM
104
-
%MHR
54
-
B/mi
2965
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52mi - 14:47(28:27/mi) 104/133bpm [2958b/mi] 104cal 28/64rpm 2.11/5.63mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:08 |
2:08 |
34:11 |
95 82-104 |
3247 |
102 84-112 |
3/4 |
0.13 |
3:31 |
1:23 |
22:00 |
98 83-105 |
2157 |
106 84-128 |
2/6 |
0.19 |
4:59 |
1:28 |
23:33 |
101 96-104 |
2379 |
115 106-124 |
3/5 |
0.25 |
7:28 |
2:29 |
39:47 |
108 93-129 |
4297 |
100 84-110 |
1/4 |
0.31 |
9:07 |
1:39 |
26:26 |
103 89-133 |
2723 |
104 96-110 |
4/1 |
0.38 |
10:55 |
1:48 |
28:50 |
109 87-129 |
3142 |
108 104-112 |
3/1 |
0.44 |
12:13 |
1:18 |
20:46 |
117 109-125 |
2430 |
105 92-114 |
5/2 |
0.50 |
14:18 |
2:04 |
33:08 |
106 100-115 |
3513 |
102 86-108 |
3/3 |
0.52 |
14:47 |
29 |
26:02 |
96 94-98 |
2500 |
99 90-102 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:36 |
26:32 |
More |
800m |
14:10 |
28:30 |
More |
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