Tue 16th May 2023 at 4:26pm by Odeon1085

Bike > General

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Time
50:26
Miles
12.49
Mph
14.9
FBI
63.54
Cals
329
BPM
106
%MHR
54.3
B/mi
430
Asc(m)
169
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:18(4:18/mi) 103/116bpm [443b/mi] 30cal 13.95/16.84mph
2) 1mi - 3:56(3:56/mi) 105/118bpm [412b/mi] 28cal 15.28/20.1mph
3) 1mi - 4:34(4:34/mi) 112/124bpm [512b/mi] 37cal 13.13/16.03mph
4) 1mi - 3:19(3:19/mi) 101/118bpm [335b/mi] 20cal 18.09/22.9mph
5) 1mi - 3:58(3:58/mi) 104/116bpm [413b/mi] 24cal 15.1/20.52mph
6) 1mi - 4:01(4:01/mi) 104/115bpm [417b/mi] 24cal 14.96/18.87mph
7) 1mi - 4:04(4:04/mi) 106/113bpm [431b/mi] 25cal 14.75/17.66mph
8) 1mi - 4:12(4:12/mi) 106/123bpm [445b/mi] 25cal 14.3/16.57mph
9) 1mi - 3:45(3:45/mi) 112/119bpm [420b/mi] 26cal 16.01/19.77mph
10) 1mi - 3:25(3:25/mi) 115/121bpm [392b/mi] 25cal 17.6/20.79mph
11) 1mi - 4:12(4:12/mi) 112/119bpm [470b/mi] 27cal 14.31/17.57mph
12) 1mi - 4:10(4:10/mi) 109/121bpm [455b/mi] 25cal 14.39/18.16mph
13) 0.49mi - 2:33(5:10/mi) 107/115bpm [552b/mi] 13cal 11.63/14.38mph

4:18 3:56 4:34 3:19 3:58 4:01 4:04 4:12 3:45 3:25 4:12 4:10 2:33

Pace

16%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:07	2:07	14.19	101 82-112	427	7/1
1.00	4:20	2:13 +2	13.55	103 91-115	456	3/2
1.50	6:13	1:53	15.94	103 100-106	388	0/4
2.00	8:15	2:03	14.68	106 92-118	433	1/5
2.50	10:44	2:28 +6	12.13	108 92-121	534	8/9
3.00	12:55	2:12	13.66	116 105-124	510	7/0
3.50	14:38	1:43	17.56	106 101-116	362	15/0
4.00	16:15	1:37	18.62	94 83-106	303	4/5
4.50	18:43	2:28 +14	12.13	105 89-116	520	0/11
5.00	20:27	1:44	17.34	102 96-116	353	4/1
5.50	22:26	1:59	15.13	107 98-115	424	10/6
6.00	24:32	2:06 +5	14.24	100 91-107	421	9/5
6.50	26:28	1:56	15.50	108 99-113	418	2/9
7.00	28:53	2:25 +17	12.40	103 87-108	498	8/1
7.50	30:54	2:00	14.96	102 97-106	409	9/0
8.00	33:05	2:12	13.67	112 102-123	492	6/1
8.50	34:57	1:51	16.18	109 101-118	404	16/0
9.00	36:50	1:53	15.88	114 110-118	431	12/5
9.50	38:24	1:34	19.22	114 111-120	356	3/5
10.00	40:15	1:51	16.21	115 111-121	426	5/5
10.50	42:03	1:49	16.55	108 102-113	392	6/4
11.00	44:26	2:23	12.60	114 105-119	543	11/1
11.50	46:30	2:03	14.59	112 104-118	461	12/5
12.00	48:37	2:07	14.19	105 83-121	444	4/5
12.49	51:20	2:43 +10	10.87	107 96-115	591	13/0

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 88m

Elevation Graph

Biggest Climbs (m)	Mph
39 1.0%	14.2
26 1.3%	13.3
23 1.6%	13.3
16 1.9%	11.0
14 1.2%	13.0
11 2.6%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:32	3:06	More
1km	1:57	3:09	More
Mile	3:18	3:18	More
5k	11:31	3:42	More
5 miles	19:33	3:55	More
10k	24:17	3:55	More
10 miles	39:53	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	39:35	3:58
20km	50:09	4:02
15 miles	1:01:35	4:06
20 miles	1:24:16	4:13
40km	1:46:47	4:18
25 miles	1:47:28	4:18
42km	1:52:38	4:19
50 miles	3:48:49	4:35
56 miles	4:18:54	4:37
100 miles	8:07:10	4:52
112 miles	9:11:14	4:55

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