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Tue 16th May 2023 at 4:26pm by Odeon1085

Bike > General
  • Time
    50:26
  • Miles
    12.49
  • Mph
    14.9
  • FBI
    63.54
  • Cals
    329
  • BPM
    106
  • %MHR
    54.3
  • B/mi
    430
  • Asc(m)
    169
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 4:18(4:18/mi) 103/116bpm [443b/mi] 30cal 13.95/16.84mph
2) 1mi - 3:56(3:56/mi) 105/118bpm [412b/mi] 28cal 15.28/20.1mph
3) 1mi - 4:34(4:34/mi) 112/124bpm [512b/mi] 37cal 13.13/16.03mph
4) 1mi - 3:19(3:19/mi) 101/118bpm [335b/mi] 20cal 18.09/22.9mph
5) 1mi - 3:58(3:58/mi) 104/116bpm [413b/mi] 24cal 15.1/20.52mph
6) 1mi - 4:01(4:01/mi) 104/115bpm [417b/mi] 24cal 14.96/18.87mph
7) 1mi - 4:04(4:04/mi) 106/113bpm [431b/mi] 25cal 14.75/17.66mph
8) 1mi - 4:12(4:12/mi) 106/123bpm [445b/mi] 25cal 14.3/16.57mph
9) 1mi - 3:45(3:45/mi) 112/119bpm [420b/mi] 26cal 16.01/19.77mph
10) 1mi - 3:25(3:25/mi) 115/121bpm [392b/mi] 25cal 17.6/20.79mph
11) 1mi - 4:12(4:12/mi) 112/119bpm [470b/mi] 27cal 14.31/17.57mph
12) 1mi - 4:10(4:10/mi) 109/121bpm [455b/mi] 25cal 14.39/18.16mph
13) 0.49mi - 2:33(5:10/mi) 107/115bpm [552b/mi] 13cal 11.63/14.38mph
4:18 3:56 4:34 3:19 3:58 4:01 4:04 4:12 3:45 3:25 4:12 4:10 2:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:07 2:07 14.19 101 82-112 427 7/1
1.00 4:20 2:13 +2 13.55 103 91-115 456 3/2
1.50 6:13 1:53 15.94 103 100-106 388 0/4
2.00 8:15 2:03 14.68 106 92-118 433 1/5
2.50 10:44 2:28 +6 12.13 108 92-121 534 8/9
3.00 12:55 2:12 13.66 116 105-124 510 7/0
3.50 14:38 1:43 17.56 106 101-116 362 15/0
4.00 16:15 1:37 18.62 94 83-106 303 4/5
4.50 18:43 2:28 +14 12.13 105 89-116 520 0/11
5.00 20:27 1:44 17.34 102 96-116 353 4/1
5.50 22:26 1:59 15.13 107 98-115 424 10/6
6.00 24:32 2:06 +5 14.24 100 91-107 421 9/5
6.50 26:28 1:56 15.50 108 99-113 418 2/9
7.00 28:53 2:25 +17 12.40 103 87-108 498 8/1
7.50 30:54 2:00 14.96 102 97-106 409 9/0
8.00 33:05 2:12 13.67 112 102-123 492 6/1
8.50 34:57 1:51 16.18 109 101-118 404 16/0
9.00 36:50 1:53 15.88 114 110-118 431 12/5
9.50 38:24 1:34 19.22 114 111-120 356 3/5
10.00 40:15 1:51 16.21 115 111-121 426 5/5
10.50 42:03 1:49 16.55 108 102-113 392 6/4
11.00 44:26 2:23 12.60 114 105-119 543 11/1
11.50 46:30 2:03 14.59 112 104-118 461 12/5
12.00 48:37 2:07 14.19 105 83-121 444 4/5
12.49 51:20 2:43 +10 10.87 107 96-115 591 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    39 1.0% 14.2
    26 1.3% 13.3
    23 1.6% 13.3
    16 1.9% 11.0
    14 1.2% 13.0
    11 2.6% 14.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:32 3:06 More
    1km 1:57 3:09 More
    Mile 3:18 3:18 More
    5k 11:31 3:42 More
    5 miles 19:33 3:55 More
    10k 24:17 3:55 More
    10 miles 39:53 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:35 3:58
    20km 50:09 4:02
    15 miles 1:01:35 4:06
    20 miles 1:24:16 4:13
    40km 1:46:47 4:18
    25 miles 1:47:28 4:18
    42km 1:52:38 4:19
    50 miles 3:48:49 4:35
    56 miles 4:18:54 4:37
    100 miles 8:07:10 4:52
    112 miles 9:11:14 4:55
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