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Ian Williams aka Fetch
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Tue 16th May 2023 at 1:30pm by Wildbill

Run > General
  • Time
    1:37:31
  • Miles
    5.23
  • Min/mi
    18:39
  • Pacing
    1.4%
  • WAVA
    28.11
  • Stride(cm)
    71
  • Cals
    504
  • Cadence
    122
  • BPM
    78
  • %MHR
    45.3
  • B/mi
    1462
  • Asc(m)
    406
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:15(15:15/mi) 94/110bpm [1434b/mi] 98cal 3.93/13.63mph
2) 1mi - 19:56(19:56/mi) 76/95bpm [1515b/mi] 97cal 3.01/4.53mph
3) 1mi - 20:12(20:12/mi) 76/92bpm [1535b/mi] 96cal 2.97/3.84mph
4) 1mi - 20:35(20:35/mi) 73/95bpm [1503b/mi] 94cal 2.91/3.47mph
5) 1mi - 18:03(18:03/mi) 76/90bpm [1372b/mi] 97cal 3.32/4.28mph
6) 0.23mi - 3:29(15:21/mi) 90/108bpm [1381b/mi] 22cal 3.91/4.51mph
15:15 19:56 20:12 20:35 18:03 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:04 4:04 16:14 92 80-109 1494 135 116-144 35/28
0.50 7:43 3:39 14:37 91 85-99 1330 136 132-140 28/21
0.75 11:28 3:45 15:00 96 87-101 1440 133 128-138 28/24
1.00 15:17 3:49 15:15 94 90-98 1434 131 126-136 37/24
1.25 41:05 25:48 +20:14 1:43:14 77 69-95 7949 118 96-134 18/40
1.50 46:07 5:02 +11 20:08 75 71-81 1510 124 116-238 23/24
1.75 51:31 5:24 +32 21:37 76 71-82 1643 121 116-126 28/24
2.00 56:10 4:38 18:33 75 69-82 1392 122 116-126 25/27
2.25 1:00:52 4:43 18:51 74 68-80 1395 119 114-124 28/23
2.50 1:07:05 6:13 +1:18 24:52 74 68-83 1840 119 114-126 25/25
2.75 1:12:08 5:03 20:13 82 73-92 1657 121 104-144 10/11
3.00 1:17:39 5:30 22:02 76 66-89 1674 114 104-122 21/20
3.25 1:23:02 5:23 21:32 72 66-79 1550 112 102-118 19/25
3.50 1:27:59 4:57 19:48 75 69-84 1485 114 108-120 22/13
3.75 1:33:26 5:27 21:49 75 70-95 1636 111 94-118 25/29
4.00 1:38:16 4:50 19:22 69 64-84 1336 117 110-122 28/28
4.25 1:45:42 7:25 +2:15 29:41 71 66-77 2108 115 102-122 35/17
4.50 1:51:27 5:45 +59 23:02 72 57-82 1658 123 118-128 26/43
4.75 1:55:28 4:01 16:03 77 69-84 1235 126 104-136 14/17
5.00 1:59:32 4:04 16:15 83 78-89 1349 131 104-140 22/21
5.23 2:02:59 3:27 15:21 90 77-107 1382 136 130-146 10/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.7% 14:53
    13 9.6% 15:33
    11 10.4% 17:31
    11 7.6% 18:05

  • Cadence Distribution

    122 avge / 238 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 238 0 10 16:46
    Walk 99.1 121 5.2 2:01:56 23:23
    Still 0.7 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:35 14:25 24.73% More
    800m 7:18 14:41 29.05% More
    1km 9:11 14:47 30.48% More
    Mile 15:16 15:16 31.90% More
    5k 1:04:16 20:41 24.91% More
    5 miles 1:58:56 23:47 22.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:53 16:53 28.83
    5km 56:09 18:04 28.51
    5M 1:32:59 18:36 28.17
    10km 1:57:04 18:50 27.98
    10M 3:13:51 19:23 27.80
    Half 4:18:06 19:42 27.59
    20M 6:44:10 20:13 27.62
    Mara 8:58:06 20:32 27.78

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