Tue 16th May 2023 at 3:01pm by Batteries not included

Run > Treadmill

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Time
33:00
Miles
3.00
Min/mi
11:00
Pacing
98%
WAVA
45.99
Stride(cm)
91
Cals
437
Cadence
161
BPM
138
%MHR
80.6
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:49(10:49/mi) 121/145bpm [1309b/mi] 119cal
2) 1mi - 10:37(10:37/mi) 147/150bpm [1560b/mi] 149cal
3) 1mi - 10:32(10:32/mi) 152/155bpm [1600b/mi] 153cal
4) 0.1mi - 1:03(10:34/mi) 155/156bpm [1637b/mi] 16cal

10:49 10:37 10:32 1:03

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:31	93 66-112	1071	157 154-158
0.25	2:48	1:21	10:51	110 108-112	1193	156 154-158
0.38	4:09	1:21	10:50	113 108-116	1225	157 156-158
0.50	5:30	1:21	10:50	116 114-117	1257	158 156-160
0.63	6:51	1:21	10:48	118 115-121	1275	160 158-162
0.75	8:10	1:19	10:31	130 119-142	1368	162 160-164
0.88	9:30	1:19	10:35	143 142-144	1513	163 160-164
1.00	10:49	1:19	10:35	144 143-145	1524	162 160-164
1.13	12:09	1:20	10:37	145 144-145	1540	163 162-164
1.25	13:28	1:19	10:34	145 144-145	1531	164 162-166
1.38	14:47	1:19	10:35	145 142-146	1536	164 162-166
1.50	16:07	1:20	10:36	147 146-148	1559	165 164-166
1.63	17:26	1:19	10:33	147 146-148	1551	164 162-166
1.75	18:46	1:20	10:40	148 148-148	1579	164 162-166
1.88	20:06	1:20	10:40	149 148-149	1589	164 162-166
2.00	21:26	1:20	10:39	149 149-149	1586	164 162-164
2.13	22:45	1:19	10:35	149 149-150	1577	163 162-166
2.25	24:04	1:19	10:31	150 149-151	1579	163 162-164
2.38	25:23	1:19	10:34	150 146-152	1584	162 160-164
2.50	26:42	1:19	10:29	151 151-152	1583	162 160-164
2.63	28:01	1:19	10:30	152 152-152	1597	162 160-164
2.75	29:20	1:19	10:35	153 152-154	1619	161 160-162
2.88	30:39	1:19	10:31	154 154-154	1621	161 160-162
3.00	31:57	1:18	10:27	155 154-155	1619	161 160-162
3.10	33:01	1:04	10:42	155 154-156	1659	161 160-162

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.1	33:00	10:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	33.59%	More
800m	5:14	10:31	39.94%	More
1km	6:32	10:31	41.65%	More
Mile	10:32	10:32	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	44.84
5km	34:15	11:01	45.94
5M	56:43	11:21	45.32
10km	1:11:24	11:29	45.03
10M	1:58:14	11:49	45.03
Half	2:37:25	12:01	44.45
20M	4:06:31	12:20	44.98
Mara	5:28:13	12:32	45.04

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