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Tue 16th May 2023 at 1:17pm by More Bun Than Run

Run > General
  • Time
    44:29
  • Miles
    1.82
  • Min/mi
    24:26
  • Pacing
    84.6%
  • WAVA
    18.05
  • Stride(cm)
    60
  • Cals
    132
  • Cadence
    110
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    2474
  • Asc(m)
    120
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.82mi - 44:29(24:23/mi) 101/119bpm [2462b/mi] 132cal 2.46/3.42mph
44:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:21 90 73-105 3091 110 100-116 0/7
0.13 3:46 1:37 25:48 98 97-99 2528 108 106-110 0/4
0.19 5:27 1:41 27:01 102 99-108 2756 113 108-116 0/0
0.25 6:52 1:25 22:44 104 94-112 2364 109 104-114 3/1
0.31 8:16 1:24 22:19 94 90-97 2097 115 110-122 1/3
0.38 9:42 1:26 22:57 95 94-97 2180 114 108-122 6/12
0.44 11:05 1:23 22:10 94 93-95 2083 110 108-112 16/7
0.50 12:34 1:29 23:39 94 93-94 2222 109 106-112 5/5
0.56 14:02 1:28 23:34 95 94-97 2240 108 104-110 15/13
0.63 15:33 1:31 24:09 106 95-112 2559 106 100-114 7/3
0.69 17:00 1:27 23:13 106 103-113 2462 107 104-110 10/2
0.75 18:28 1:29 23:38 102 101-103 2411 108 104-110 6/1
0.81 20:05 1:37 25:46 98 96-103 2526 111 110-114 0/8
0.88 21:36 1:31 24:19 110 102-119 2675 112 110-116 1/3
0.94 23:05 1:29 23:47 108 102-114 2569 113 108-120 1/8
1.00 24:37 1:32 24:33 106 105-108 2602 110 106-116 2/8
1.06 25:58 1:20 21:24 105 104-106 2247 109 108-110 9/0
1.13 27:24 1:26 22:59 103 99-109 2368 110 108-110 6/3
1.19 28:55 1:31 24:19 106 101-116 2578 110 108-110 1/8
1.25 30:23 1:28 23:28 111 106-116 2605 111 106-116 2/5
1.31 31:50 1:27 23:04 110 109-112 2537 109 106-112 2/4
1.38 34:29 2:39 42:29 99 85-109 4206 109 104-116 1/5
1.44 36:02 1:34 24:57 103 99-107 2570 110 104-112 3/1
1.50 37:25 1:22 22:00 100 99-102 2200 110 108-114 1/1
1.56 38:50 1:25 22:38 102 100-103 2309 110 108-114 2/2
1.63 40:05 1:15 20:05 97 93-101 1949 109 104-112 4/3
1.69 41:22 1:17 20:29 97 96-99 1987 110 108-112 14/3
1.75 42:47 1:25 22:47 100 98-101 2279 108 102-110 1/8
1.81 44:12 1:25 22:37 100 97-101 2262 111 108-114 16/0
1.82 44:29 17 22:47 99 99-99 2256 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 15.5% 19:53
    17 7.7% 22:06
    14 13.8% 21:40

  • Cadence Distribution

    110 avge / 122 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 109 1.8 44:21 24:18
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:15 21:08 15.10% More
    800m 11:25 22:58 16.54% More
    1km 14:30 23:19 17.00% More
    Mile 23:23 23:23 18.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:35 23:35 17.88
    5km 1:18:25 25:14 17.80
    5M 2:09:51 25:58 17.70
    10km 2:43:29 26:19 17.63
    10M 4:30:43 27:04 17.47
    Half 6:00:26 27:31 17.32
    20M 9:24:26 28:13 17.37
    Mara 12:31:29 28:41 17.31
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