Tue 16th May 2023 at 10:04am by Jogging Pioneer

Walk > General

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Time
2:04:53
Miles
4.63
Min/mi
26:58
Stride(cm)
51
Cals
414
Cadence
118
Asc(m)
191
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 4.63mi - 2:04:53(26:57/mi) 414cal 40/124rpm 2.23/6.2mph

2:04:53

Pace

26%

11%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15	26:03	127 112-228	9/17
0.25	5:24	2:09	17:11	123 120-132	6/22
0.38	8:54	3:30	27:56	116 80-122	10/9
0.50	11:31	2:37	20:54	114 102-226	4/15
0.63	16:17	4:46	38:11	111 88-150	9/15
0.75	23:55	7:38	1:01:07	105 82-120	11/3
0.88	27:22	3:27	27:34	101 80-150	5/8
1.00	29:41	2:19	18:30	118 98-126	16/5
1.13	31:52	2:11	17:27	118 110-120	17/4
1.25	55:42	23:50 +12:20	3:10:44	115 104-124	7/12
1.38	57:57	2:15	17:58	120 110-126	9/7
1.50	1:27:56	29:59 +25:29	3:59:51	110 80-122	4/5
1.63	1:34:19	6:23	51:04	101 84-120	26/6
1.75	1:38:15	3:56	31:25	111 80-158	30/12
1.88	1:41:15	3:01	24:05	108 94-120	48/20
2.00	2:38:45	57:30 +53:21	7:39:58	121 94-240	19/18
2.13	2:41:22	2:37	20:59	125 118-244	13/11
2.25	2:43:31	2:08	17:07	120 102-124	15/6
2.38	2:45:52	2:21	18:49	119 102-130	13/11
2.50	2:48:22	2:30	19:58	122 98-246	9/14
2.63	2:50:33	2:12	17:34	158 116-248	9/12
2.75	2:54:15	3:42	29:36	113 106-124	9/24
2.88	2:56:45	2:30	19:56	118 106-130	6/24
3.00	2:58:44	1:59	15:49	125 116-132	21/20
3.13	3:00:49	2:06	16:47	122 120-128	16/12
3.25	3:03:12	2:22	18:59	122 116-128	1/27
3.38	3:05:11	1:59	15:50	121 116-126	4/17
3.50	3:07:22	2:11	17:29	121 118-124	7/16
3.63	3:09:20	1:58	15:45	122 116-126	2/21
3.75	3:12:12	2:52	22:55	121 112-126	5/14
3.88	3:14:25	2:14	17:50	120 116-124	9/12
4.00	3:17:47	3:21	26:50	120 116-120	6/20
4.13	3:20:45	2:58	23:45	113 86-228	29/3
4.25	3:23:17	2:32	20:15	123 110-246	4/28
4.38	3:25:15	1:58	15:47	138 86-248	7/12
4.50	3:27:49	2:34	20:35	120 112-124	7/6
4.63	3:34:43	6:54	55:08	113 86-120	9/7
4.63	3:36:03	1:20	2:36:35	120 120-120	1/1

Elevation

Asc 191m, Range 136m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 14.6%	1:42:34
31 16.5%	21:50
27 11.9%	23:11
23 6.4%	21:44
13 6.0%	30:35
See your biggest climbs

Cadence

118 (248 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:12	16:29	More
1km	10:28	16:51	More
Mile	17:38	17:38	More
5k	2:02:36	39:28	More

Predictions

Dist	Time	Per Mile

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