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Tue 16th May 2023 at 2:22pm by NordRunner

Run > Warm Down
  • Time
    5:31
  • Miles
    0.44
  • Min/mi
    12:32
  • WAVA
    34.13
  • Stride(cm)
    71
  • Cals
    43
  • Watts
    155
  • Cadence
    180
  • BPM
    140
  • %MHR
    75.1
  • B/mi
    1752
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7km - 5:31(7:52/km) 140/159bpm [1102b/km] 43cal 134/248W
5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 50 50 +6 13:14 112 102-118 1483 193 190-194 201 153-247 2/6
0.13 1:51 1:01 +15 16:14 125 113-134 2030 192 188-200 189 158-215 1/1
0.19 2:37 47 +4 12:25 133 126-138 1652 191 184-196 182 140-248 0/6
0.25 3:17 40 10:39 144 138-150 1533 190 186-192 149 140-167 0/6
0.31 3:58 41 10:57 151 149-153 1653 190 186-194 149 137-169 0/8
0.38 4:39 41 10:53 154 153-156 1676 187 184-190 146 138-153 1/3
0.43 5:55 1:16 21:25 154 141-159 3298 141 100-190 110 30-171 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 190 0.4 4:41 11:35
    Walk 13.0 112 0 47 31:13
    Still 6.6 - - 24 -
    Pause 1.1 - - 4 -

  • Power Distribution

    155W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 35.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:11 13:11 38.88
    5km 43:51 14:07 38.18
    5M 1:12:37 14:31 37.79
    10km 1:31:27 14:43 37.56
    10M 2:31:28 15:09 37.37
    Half 3:21:42 15:24 37.11
    20M 5:15:55 15:48 37.20
    Mara 7:00:41 16:03 37.44

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