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Tue 16th May 2023 at 9:56am by Minimag

Run > General
  • Time
    2:26:44
  • Miles
    15.06
  • Min/mi
    9:45
  • Pacing
    18.8%
  • WAVA
    54.81
  • Stride(cm)
    93
  • Cals
    1584
  • Cadence
    177
  • BPM
    149
  • %MHR
    80.7
  • B/mi
    1448
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:57(9:34/mi) 117/135bpm [1119b/mi] 62cal
2) 0.62mi - 5:41(9:09/mi) 142/151bpm [1298b/mi] 63cal
3) 0.62mi - 5:47(9:18/mi) 147/155bpm [1367b/mi] 64cal
4) 0.62mi - 6:02(9:43/mi) 148/155bpm [1438b/mi] 68cal
5) 0.62mi - 5:50(9:24/mi) 149/158bpm [1399b/mi] 63cal
6) 0.62mi - 6:04(9:45/mi) 145/155bpm [1414b/mi] 64cal
7) 0.62mi - 6:02(9:43/mi) 149/157bpm [1447b/mi] 66cal
8) 0.62mi - 5:51(9:24/mi) 146/155bpm [1373b/mi] 65cal
9) 0.62mi - 6:25(10:19/mi) 148/160bpm [1527b/mi] 66cal
10) 0.62mi - 6:05(9:48/mi) 145/154bpm [1421b/mi] 59cal
11) 0.62mi - 5:52(9:26/mi) 152/160bpm [1435b/mi] 66cal
12) 0.62mi - 6:08(9:53/mi) 156/162bpm [1541b/mi] 64cal
13) 0.62mi - 6:13(10:01/mi) 156/165bpm [1562b/mi] 64cal
14) 0.62mi - 6:07(9:51/mi) 138/150bpm [1360b/mi] 66cal
15) 0.62mi - 6:02(9:43/mi) 144/156bpm [1398b/mi] 66cal
16) 0.62mi - 6:09(9:53/mi) 149/157bpm [1473b/mi] 68cal
17) 0.62mi - 6:01(9:41/mi) 151/161bpm [1463b/mi] 64cal
18) 0.62mi - 6:08(9:52/mi) 148/157bpm [1461b/mi] 66cal
19) 0.62mi - 6:04(9:46/mi) 152/158bpm [1485b/mi] 67cal
20) 0.62mi - 5:59(9:38/mi) 156/163bpm [1504b/mi] 67cal
21) 0.62mi - 6:15(10:03/mi) 154/162bpm [1548b/mi] 66cal
22) 0.62mi - 6:08(9:53/mi) 164/175bpm [1621b/mi] 69cal
23) 0.62mi - 6:12(9:59/mi) 163/171bpm [1626b/mi] 69cal
24) 0.62mi - 6:15(10:04/mi) 159/167bpm [1601b/mi] 66cal
25) 0.15mi - 1:26(9:26/mi) 161/165bpm [1520b/mi] 16cal
5:57 5:41 5:47 6:02 5:50 6:04 6:02 5:51 6:25 6:05 5:52 6:08 6:13 6:07 6:02 6:09 6:01 6:08 6:04 5:59 6:15 6:08 6:12 6:15 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 +10 9:56 112 63-135 1112 177 174-184 8/8
1.00 9:35 4:37 9:13 142 127-151 1310 179 174-182 9/8
1.50 14:04 4:29 8:58 142 134-152 1274 178 172-182 5/9
2.00 18:59 4:55 9:51 147 141-155 1447 177 170-180 8/11
2.50 23:44 4:45 9:30 148 145-155 1407 177 174-180 12/7
3.00 28:26 4:42 9:23 148 143-154 1389 177 174-180 6/11
3.50 33:26 5:00 +9 10:00 148 141-157 1480 174 86-180 8/6
4.00 38:11 4:45 9:30 145 140-154 1378 177 174-180 7/6
4.50 43:05 4:54 9:48 148 138-155 1451 175 172-180 7/7
5.00 47:48 4:43 9:26 147 139-154 1386 176 172-182 8/10
5.50 53:16 5:28 +14 10:56 148 139-159 1619 174 164-178 6/6
6.00 58:17 5:00 +7 10:01 147 141-153 1472 176 172-180 8/6
6.50 1:03:03 4:46 9:32 146 137-153 1393 177 172-182 5/11
7.00 1:07:49 4:46 9:32 155 151-160 1477 178 174-182 14/8
7.50 1:12:53 5:05 10:09 156 151-162 1584 175 170-178 6/10
8.00 1:17:46 4:53 9:45 156 153-163 1522 178 174-182 9/8
8.50 1:30:46 13:00 +8:01 26:00 137 97-165 3563 179 174-184 10/11
9.00 1:35:42 4:56 9:51 142 134-149 1399 178 172-184 9/10
9.50 1:40:28 4:47 9:33 146 134-156 1394 179 176-180 8/9
10.00 1:45:41 5:12 +15 10:25 150 145-156 1562 179 170-184 10/7
10.50 1:50:33 4:53 9:46 152 145-161 1484 179 176-182 9/9
11.00 1:57:20 6:47 +1:50 13:34 146 117-157 1980 178 166-184 6/5
11.50 2:02:10 4:50 9:40 151 145-155 1460 179 174-184 10/9
12.00 2:07:16 5:05 +8 10:11 155 150-159 1578 178 172-182 9/9
12.50 2:12:17 5:01 +14 10:02 157 150-163 1575 178 124-182 9/12
13.00 2:18:36 6:19 +1:15 12:39 152 138-159 1922 178 176-182 15/10
13.50 2:23:38 5:02 +12 10:04 165 151-174 1661 178 150-186 11/13
14.00 2:28:41 5:03 10:06 161 154-168 1625 176 150-180 18/12
14.50 2:33:40 5:00 10:00 164 158-170 1639 179 174-186 8/9
15.00 2:39:54 6:13 +1:09 12:27 157 130-165 1954 174 88-184 7/6
15.06 2:40:28 34 8:55 160 155-164 1426 181 178-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 15 2:39:54 10:39
    Walk 0.2 92 0 20 11:53
    Still 0.1 - - 5 -
    Pause 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.92% More
    800m 4:26 8:56 46.66% More
    1km 5:34 8:57 49.09% More
    Mile 9:03 9:03 52.24% More
    5k 29:11 9:24 53.45% More
    5 miles 47:33 9:31 53.61% More
    10k 1:00:02 9:40 53.08% More
    10 miles 1:45:24 10:32 49.71% More
    Half 2:19:22 10:38 50.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 55.15
    5km 28:06 9:03 55.52
    5M 46:15 9:15 55.12
    10km 58:04 9:21 54.87
    10M 1:35:34 9:33 54.82
    Half 2:06:48 9:41 54.57
    20M 3:17:29 9:52 54.89
    Mara 4:22:02 10:00 55.35
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