Tue 16th May 2023 at 11:37am by tryfan

Run > General

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Time
2:10
Miles
0.20
Min/mi
10:50
WAVA
32.67
Stride(cm)
90
Cals
29
Cadence
164
BPM
135
%MHR
79.2
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32km - 2:10(6:45/km) 137/161bpm [925b/km] 29cal 82/87rpm 8.88/0kmph

2:10

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:54	121 103-141	1440	164 160-174
0.13	1:24	39	10:31	137 130-145	1440	164 160-166
0.19	2:02	38	10:12	154 142-161	1572	165 162-166
0.20	2:10	8	10:43	153 153-153	1640	162 162-162

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.2	2:10	10:52
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	40.05
5km	39:41	12:46	41.06
5M	1:05:42	13:08	40.58
10km	1:22:44	13:19	40.34
10M	2:17:00	13:42	40.37
Half	3:02:24	13:55	39.87
20M	4:45:37	14:17	40.35
Mara	6:20:17	14:31	40.41

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