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Tue 16th May 2023 at 10:32am by DrBob

Walk > General
  • Time
    56:57
  • Miles
    1.70
  • Min/mi
    33:30
  • Stride(cm)
    40
  • Cals
    215
  • Cadence
    121
  • BPM
    76
  • %MHR
    43.5
  • B/mi
    2550
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:10(24:10/mi) 78/95bpm [1885b/mi] 101cal 43/69rpm
2) 0.7mi - 32:46(47:06/mi) 74/95bpm [3485b/mi] 114cal 21/64rpm
24:10 32:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:53 73 66-83 2401 126 122-132 4/1
0.13 3:33 1:30 23:55 74 70-79 1770 126 122-132 2/2
0.19 4:58 1:25 22:34 82 74-90 1851 124 106-132 2/2
0.25 6:14 1:17 20:29 74 67-81 1516 126 122-130 1/2
0.31 7:44 1:30 24:00 68 61-79 1632 123 122-126 2/2
0.38 9:01 1:17 20:28 82 74-87 1678 122 118-126 3/1
0.44 10:29 1:28 23:24 85 75-95 1989 124 120-130 3/3
0.50 11:56 1:27 23:10 85 77-92 1970 123 120-130 1/2
0.56 13:32 1:36 25:42 81 75-86 2081 121 112-130 0/1
0.63 14:49 1:17 20:35 80 71-90 1647 122 114-130 2/1
0.69 16:23 1:34 24:58 80 75-88 1997 120 114-126 1/2
0.75 17:45 1:22 21:48 77 73-83 1679 120 112-124 1/1
0.81 19:16 1:31 24:17 78 74-84 1894 121 114-126 1/1
0.88 20:56 1:40 26:42 82 76-89 2189 118 96-124 2/1
0.94 22:44 1:48 28:44 72 66-85 2069 121 108-126 3/2
1.00 24:11 1:27 23:08 73 68-79 1689 123 118-128 1/3
1.06 25:28 1:18 20:46 78 72-82 1620 122 114-126 4/2
1.13 27:17 1:48 28:49 73 66-81 2104 122 118-124 5/1
1.19 28:39 1:23 22:03 67 61-71 1477 122 118-126 2/2
1.25 30:13 1:34 25:03 70 65-79 1754 114 106-122 1/4
1.31 31:40 1:27 23:09 75 70-82 1736 113 108-122 2/2
1.38 32:59 1:19 21:03 75 70-79 1579 122 116-126 0/3
1.44 34:57 1:58 31:27 80 68-95 2516 120 116-124 1/3
1.50 36:43 1:46 28:19 79 65-89 2237 113 104-122 3/1
1.56 39:16 2:33 40:48 72 63-81 2938 120 112-128 2/2
1.63 49:20 10:04 2:40:59 73 64-80 11752 99 90-106 2/1
1.69 56:30 7:11 1:54:48 76 64-85 8725 110 106-116 2/2
1.70 56:58 28 54:46 69 66-71 3779 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 95 max Delete HR Trace

  • Cadence Distribution

    121 avge / 132 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:32 More
    800m 10:59 22:06 More
    1km 13:54 22:22 More
    Mile 23:15 23:15 More
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