Tue 16th May 2023 at 10:32am by DrBob

Walk > General

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Time
56:57
Miles
1.70
Min/mi
33:30
Stride(cm)
40
Cals
215
Cadence
121
BPM
76
%MHR
43.5
B/mi
2550
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:10(24:10/mi) 78/95bpm [1885b/mi] 101cal 43/69rpm
2) 0.7mi - 32:46(47:06/mi) 74/95bpm [3485b/mi] 114cal 21/64rpm

24:10 32:46

Pin Map

0mi in 0

Pace

38%

22%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:53	73 66-83	2401	126 122-132	4/1
0.13	3:33	1:30	23:55	74 70-79	1770	126 122-132	2/2
0.19	4:58	1:25	22:34	82 74-90	1851	124 106-132	2/2
0.25	6:14	1:17	20:29	74 67-81	1516	126 122-130	1/2
0.31	7:44	1:30	24:00	68 61-79	1632	123 122-126	2/2
0.38	9:01	1:17	20:28	82 74-87	1678	122 118-126	3/1
0.44	10:29	1:28	23:24	85 75-95	1989	124 120-130	3/3
0.50	11:56	1:27	23:10	85 77-92	1970	123 120-130	1/2
0.56	13:32	1:36	25:42	81 75-86	2081	121 112-130	0/1
0.63	14:49	1:17	20:35	80 71-90	1647	122 114-130	2/1
0.69	16:23	1:34	24:58	80 75-88	1997	120 114-126	1/2
0.75	17:45	1:22	21:48	77 73-83	1679	120 112-124	1/1
0.81	19:16	1:31	24:17	78 74-84	1894	121 114-126	1/1
0.88	20:56	1:40	26:42	82 76-89	2189	118 96-124	2/1
0.94	22:44	1:48	28:44	72 66-85	2069	121 108-126	3/2
1.00	24:11	1:27	23:08	73 68-79	1689	123 118-128	1/3
1.06	25:28	1:18	20:46	78 72-82	1620	122 114-126	4/2
1.13	27:17	1:48	28:49	73 66-81	2104	122 118-124	5/1
1.19	28:39	1:23	22:03	67 61-71	1477	122 118-126	2/2
1.25	30:13	1:34	25:03	70 65-79	1754	114 106-122	1/4
1.31	31:40	1:27	23:09	75 70-82	1736	113 108-122	2/2
1.38	32:59	1:19	21:03	75 70-79	1579	122 116-126	0/3
1.44	34:57	1:58	31:27	80 68-95	2516	120 116-124	1/3
1.50	36:43	1:46	28:19	79 65-89	2237	113 104-122	3/1
1.56	39:16	2:33	40:48	72 63-81	2938	120 112-128	2/2
1.63	49:20	10:04	2:40:59	73 64-80	11752	99 90-106	2/1
1.69	56:30	7:11	1:54:48	76 64-85	8725	110 106-116	2/2
1.70	56:58	28	54:46	69 66-71	3779	119 118-120	0/0

Heart

76/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:32	More
800m	10:59	22:06	More
1km	13:54	22:22	More
Mile	23:15	23:15	More

Predictions

Dist	Time	Per Mile

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