Tue 16th May 2023 at 8:13am by jlucas

Walk > General

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Time
4:28
Miles
0.24
Min/mi
18:37
Stride(cm)
72
Cals
24
Cadence
121
BPM
91
%MHR
52.9
B/mi
1685
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24mi - 4:28(18:15/mi) 90/98bpm [1642b/mi] 24cal 56/69rpm 3.29/12.71mph

4:28

Pin Map

0mi in 0

Pace

25%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20 +1	21:28	92 79-98	1975	121 106-138	6/10
0.13	2:27	1:07	17:45	89 86-94	1579	122 118-124	2/10
0.19	3:28	1:01	16:10	90 87-92	1455	122 118-124	11/5
0.24	4:29	1:01	18:12	91 87-95	1656	117 116-118	3/6

Heart

91/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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