Tue 16th May 2023 at 7:29am by The Duckinator

Walk > General

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Time
21:59
Miles
0.67
Min/mi
32:49
Stride(cm)
49
Cals
137
Cadence
100
BPM
99
%MHR
51.5
B/mi
3263
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67mi - 21:59(32:45/mi) 99/137bpm [3242b/mi] 137cal 27/84rpm 1.83/12.65mph

21:59

Pin Map

0mi in 0

Pace

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:28	2:28	39:29	88 79-98	3474	101 90-116	6/8
0.13	6:19	3:51	1:01:40	82 74-92	5056	102 84-114	7/3
0.19	8:56	2:36	41:42	100 84-132	4171	100 84-116	5/4
0.25	11:02	2:06	33:39	130 115-137	4374	97 80-168	6/6
0.31	12:46	1:44	27:42	103 90-116	2854	97 80-158	7/5
0.38	14:05	1:19	21:04	91 84-97	1918	102 86-112	5/4
0.44	15:23	1:18	20:49	100 86-113	2082	105 102-114	1/7
0.50	16:54	1:31	24:23	103 97-113	2512	104 96-112	2/8
0.56	18:33	1:39	26:22	103 94-118	2715	97 84-116	5/4
0.63	20:16	1:43	27:23	112 99-127	3066	99 84-106	9/3
0.67	21:59	1:43	37:03	99 89-107	3667	102 90-106	2/4

Heart

99/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (168 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:31	More
800m	13:20	26:49	More
1km	19:40	31:39	More

Predictions

Dist	Time	Per Mile

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