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Tue 16th May 2023 at 7:32am by RedAlex76

Run > Treadmill
  • Time
    10:03
  • Miles
    1.04
  • Min/mi
    9:40
  • Pacing
    84.9%
  • WAVA
    44.11
  • Stride(cm)
    98
  • Cals
    152
  • Cadence
    170
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1345
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:39(9:39/mi) 140/148bpm [1351b/mi] 146cal
2) 0.04mi - 24(8:52/mi) 148/148bpm [1313b/mi] 6cal
9:39 24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 57 57 15:12 113 98-131 1718 168 164-170
0.13 1:34 37 9:53 137 134-139 1353 167 166-168
0.19 2:10 36 9:30 140 139-140 1329 168 168-170
0.25 2:46 36 9:44 140 140-141 1363 168 166-170
0.31 3:22 36 9:29 140 140-141 1328 168 166-170
0.38 3:57 35 9:25 142 142-143 1337 169 168-170
0.44 4:31 34 8:58 142 142-143 1273 170 170-170
0.50 5:05 35 9:17 144 143-145 1338 171 170-172
0.56 5:39 34 8:59 145 145-146 1303 171 170-172
0.63 6:13 33 8:54 144 140-147 1281 171 170-174
0.69 6:46 33 8:51 146 146-147 1293 172 172-172
0.75 7:20 35 9:14 146 145-146 1347 172 172-172
0.81 7:55 35 9:17 148 147-148 1373 172 170-172
0.88 8:30 35 9:16 147 146-148 1362 172 172-172
0.94 9:04 35 9:13 148 148-148 1364 173 172-174
1.00 9:39 34 9:08 148 147-148 1352 174 174-174
1.04 10:03 24 9:07 148 147-148 1350 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 1 9:59 9:34
    Still 0.7 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 35.90% More
    800m 4:31 9:05 41.43% More
    1km 5:39 9:06 43.50% More
    Mile 9:15 9:15 45.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 43.90
    5km 32:04 10:19 44.14
    5M 53:05 10:37 43.40
    10km 1:06:51 10:46 42.99
    10M 1:50:41 11:04 42.58
    Half 2:27:22 11:15 42.18
    20M 3:50:47 11:32 42.07
    Mara 5:07:16 11:44 42.21
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