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Tue 16th May 2023 at 6:59am by SeanR

Run > General
  • Time
    30:51
  • Miles
    3.85
  • Min/mi
    8:01
  • Pacing
    55%
  • WAVA
    60.98
  • Stride(cm)
    109
  • Cals
    382
  • Cadence
    184
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1143
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 117/128bpm [617b/km] 62cal
2) 1km - 4:55(4:55/km) 140/153bpm [689b/km] 62cal
3) 1km - 5:08(5:08/km) 153/159bpm [786b/km] 63cal
4) 1km - 4:57(4:57/km) 148/159bpm [733b/km] 60cal
5) 1km - 4:57(4:57/km) 151/161bpm [748b/km] 61cal
6) 1km - 4:47(4:47/km) 154/162bpm [737b/km] 63cal
7) 0.2km - 50(4:10/km) 156/161bpm [649b/km] 11cal
5:16 4:55 5:08 4:57 4:57 4:47 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 9:00 109 81-122 981 166 110-184 3/0
0.25 2:34 1:26 +15 11:29 122 117-126 1402 180 176-186 3/0
0.38 5:29 2:55 +1:54 23:22 112 89-128 2617 184 180-190 3/0
0.50 6:27 59 7:48 112 94-126 874 187 182-190 2/0
0.63 7:27 1:00 8:00 124 123-127 992 186 180-190 1/0
0.75 9:12 1:44 +44 13:53 120 114-129 1667 175 114-190 2/1
0.88 10:10 58 7:46 133 120-145 1032 187 184-190 3/1
1.00 11:11 1:02 8:12 147 145-149 1206 186 182-190 2/0
1.13 12:08 57 7:35 150 149-151 1136 186 182-190 2/1
1.25 13:09 1:01 8:06 151 148-153 1224 185 182-190 3/1
1.38 14:10 1:01 8:11 155 152-159 1267 187 182-190 3/1
1.50 15:10 1:00 7:59 155 151-159 1238 185 180-190 2/1
1.63 16:16 1:06 8:47 153 151-156 1343 183 180-186 2/0
1.75 17:17 1:01 8:11 152 147-155 1244 185 180-188 1/9
1.88 18:48 1:30 +27 12:03 152 146-154 1830 182 114-188 2/3
2.00 19:46 59 7:50 137 134-143 1074 187 184-190 1/4
2.13 21:08 1:22 +23 10:56 149 138-155 1629 184 176-190 1/1
2.25 22:03 55 7:20 151 148-156 1107 186 178-190 0/5
2.38 23:05 1:02 8:14 153 149-157 1259 190 182-192 1/1
2.50 24:47 1:42 +44 13:34 145 128-159 1967 186 180-194 2/1
2.63 25:44 58 7:40 142 132-150 1089 188 182-192 1/2
2.75 26:54 1:10 9:19 150 144-155 1398 184 174-190 1/4
2.88 27:51 57 7:33 150 144-156 1133 187 180-192 1/1
3.00 28:55 1:04 8:29 157 154-160 1333 183 176-190 1/1
3.13 29:51 57 7:33 156 155-157 1178 184 180-186 2/1
3.25 31:11 1:20 +26 10:39 153 143-158 1630 178 114-192 0/3
3.38 32:13 1:02 8:15 149 144-154 1228 189 182-196 2/1
3.50 33:14 1:01 8:07 155 149-160 1258 188 184-190 1/0
3.63 34:08 54 7:10 159 155-162 1139 190 186-194 2/2
3.75 35:06 58 7:46 158 155-161 1226 189 182-192 1/2
3.85 36:04 58 +17 9:28 155 153-156 1468 183 114-196 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.1% 10:04

  • Cadence Distribution

    184 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 185 3.8 30:23 8:48
    Walk 6.1 113 0 2:25 1:31:51
    Pause 8.3 - - 3:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.96% More
    800m 3:50 7:42 52.32% More
    1km 4:55 7:54 53.72% More
    Mile 8:03 8:03 56.47% More
    5k 26:53 8:39 56.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.58
    5km 24:35 7:55 61.37
    5M 40:42 8:08 60.49
    10km 51:14 8:15 60.02
    10M 1:24:51 8:29 59.53
    Half 1:52:58 8:37 59.02
    20M 2:56:55 8:51 58.98
    Mara 3:55:32 8:59 59.24
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