Tue 16th May 2023 at 6:59am by SeanR

Run > General

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Time
30:51
Miles
3.85
Min/mi
8:01
Pacing
55%
WAVA
61.08
Stride(cm)
109
Cals
382
Cadence
184
BPM
143
%MHR
83.4
B/mi
1143
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 117/128bpm [617b/km] 62cal
2) 1km - 4:55(4:55/km) 140/153bpm [689b/km] 62cal
3) 1km - 5:08(5:08/km) 153/159bpm [786b/km] 63cal
4) 1km - 4:57(4:57/km) 148/159bpm [733b/km] 60cal
5) 1km - 4:57(4:57/km) 151/161bpm [748b/km] 61cal
6) 1km - 4:47(4:47/km) 154/162bpm [737b/km] 63cal
7) 0.2km - 50(4:10/km) 156/161bpm [649b/km] 11cal

5:16 4:55 5:08 4:57 4:57 4:47 50

Pace

16%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	109 81-122	981	166 110-184	3/0
0.25	2:34	1:26 +15	11:29	122 117-126	1402	180 176-186	3/0
0.38	5:29	2:55 +1:54	23:22	112 89-128	2617	184 180-190	3/0
0.50	6:27	59	7:48	112 94-126	874	187 182-190	2/0
0.63	7:27	1:00	8:00	124 123-127	992	186 180-190	1/0
0.75	9:12	1:44 +44	13:53	120 114-129	1667	175 114-190	2/1
0.88	10:10	58	7:46	133 120-145	1032	187 184-190	3/1
1.00	11:11	1:02	8:12	147 145-149	1206	186 182-190	2/0
1.13	12:08	57	7:35	150 149-151	1136	186 182-190	2/1
1.25	13:09	1:01	8:06	151 148-153	1224	185 182-190	3/1
1.38	14:10	1:01	8:11	155 152-159	1267	187 182-190	3/1
1.50	15:10	1:00	7:59	155 151-159	1238	185 180-190	2/1
1.63	16:16	1:06	8:47	153 151-156	1343	183 180-186	2/0
1.75	17:17	1:01	8:11	152 147-155	1244	185 180-188	1/9
1.88	18:48	1:30 +27	12:03	152 146-154	1830	182 114-188	2/3
2.00	19:46	59	7:50	137 134-143	1074	187 184-190	1/4
2.13	21:08	1:22 +23	10:56	149 138-155	1629	184 176-190	1/1
2.25	22:03	55	7:20	151 148-156	1107	186 178-190	0/5
2.38	23:05	1:02	8:14	153 149-157	1259	190 182-192	1/1
2.50	24:47	1:42 +44	13:34	145 128-159	1967	186 180-194	2/1
2.63	25:44	58	7:40	142 132-150	1089	188 182-192	1/2
2.75	26:54	1:10	9:19	150 144-155	1398	184 174-190	1/4
2.88	27:51	57	7:33	150 144-156	1133	187 180-192	1/1
3.00	28:55	1:04	8:29	157 154-160	1333	183 176-190	1/1
3.13	29:51	57	7:33	156 155-157	1178	184 180-186	2/1
3.25	31:11	1:20 +26	10:39	153 143-158	1630	178 114-192	0/3
3.38	32:13	1:02	8:15	149 144-154	1228	189 182-196	2/1
3.50	33:14	1:01	8:07	155 149-160	1258	188 184-190	1/0
3.63	34:08	54	7:10	159 155-162	1139	190 186-194	2/2
3.75	35:06	58	7:46	158 155-161	1226	189 182-192	1/2
3.85	36:04	58 +17	9:28	155 153-156	1468	183 114-196	0/3

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 26m, Flat prediction 25:34

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.1%	10:04
See your biggest climbs

Cadence

184 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	185	3.8	30:23	8:48
Walk	6.1	113	0	2:25	1:31:51
Pause	8.3	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.96%	More
800m	3:50	7:42	52.32%	More
1km	4:55	7:54	53.17%	More
Mile	8:03	8:03	55.04%	More
5k	26:53	8:39	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.02
5km	24:35	7:55	61.38
5M	40:42	8:08	60.45
10km	51:14	8:15	60.02
10M	1:24:51	8:29	59.94
Half	1:52:58	8:37	59.14
20M	2:56:55	8:51	59.84
Mara	3:55:32	8:59	59.93

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