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Tue 16th May 2023 at 6:27am by Jogging Pioneer

Run > General
  • Time
    33:25
  • Miles
    3.40
  • Min/mi
    9:50
  • Pacing
    92.9%
  • WAVA
    46.08
  • Stride(cm)
    98
  • Cals
    326
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1359
  • Asc(m)
    92
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.4mi - 33:25(9:50/mi) 138/171bpm [1358b/mi] 326cal 6.1/6.8mph
33:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 150 133-171 1561 171 120-188 10/1
0.25 2:41 1:23 11:07 165 161-171 1835 167 164-170 8/0
0.38 4:01 1:20 10:38 150 134-161 1596 164 162-168 7/2
0.50 5:18 1:17 10:16 131 128-135 1344 167 162-170 2/3
0.63 6:36 1:18 10:22 141 132-144 1461 162 156-166 14/0
0.75 7:49 1:13 9:45 129 122-139 1258 164 162-168 0/11
0.88 9:04 1:15 9:59 115 109-122 1148 164 162-168 0/14
1.00 10:15 1:11 9:28 125 114-132 1184 169 166-172 1/5
1.13 11:30 1:15 9:59 136 133-138 1357 169 168-172 3/2
1.25 12:53 1:23 11:04 141 137-149 1560 168 162-172 10/0
1.38 14:06 1:13 9:46 137 121-149 1337 164 162-168 3/5
1.50 15:14 1:08 9:05 127 121-133 1153 170 162-174 1/7
1.63 16:26 1:12 9:33 136 128-140 1298 167 162-172 3/4
1.75 17:35 1:09 9:11 128 124-131 1176 170 168-174 1/9
1.88 18:47 1:13 9:43 130 124-134 1262 167 164-172 1/7
2.00 19:56 1:08 9:08 124 119-138 1132 168 162-174 2/12
2.13 21:05 1:09 9:10 141 138-144 1293 171 168-176 3/6
2.25 22:13 1:09 9:08 138 131-143 1261 172 168-174 4/3
2.38 23:27 1:14 9:53 142 138-144 1403 169 166-172 4/4
2.50 24:39 1:12 9:33 132 128-138 1260 167 162-172 0/6
2.63 25:49 1:10 9:23 127 125-129 1192 167 164-170 0/9
2.75 27:01 1:12 9:32 129 125-131 1230 168 166-170 1/6
2.88 28:14 1:14 9:49 139 128-145 1365 169 166-170 7/1
3.00 29:28 1:14 9:52 145 142-150 1430 169 166-174 10/1
3.13 30:51 1:22 10:59 154 150-157 1692 165 162-170 11/0
3.25 32:03 1:13 9:41 154 153-155 1491 168 164-172 5/2
3.38 33:12 1:09 9:10 153 153-155 1402 170 168-174 7/0
3.40 33:25 13 10:28 156 155-156 1634 170 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.5% 9:56
    24 4.7% 10:52
    14 4.1% 10:27
    13 2.9% 10:15

  • Cadence Distribution

    168 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.4 33:22 9:50
    Walk 0.1 120 0 3 11:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 35.12% More
    800m 4:36 9:15 40.35% More
    1km 5:45 9:16 42.38% More
    Mile 9:18 9:18 45.09% More
    5k 30:15 9:44 46.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 45.90
    5km 30:22 9:46 46.25
    5M 50:18 10:04 45.44
    10km 1:03:19 10:11 45.02
    10M 1:44:51 10:29 44.58
    Half 2:19:36 10:39 44.15
    20M 3:38:37 10:56 44.03
    Mara 4:51:04 11:07 44.17
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