Tue 16th May 2023 at 6:19am by Calamity

Run > General

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Time
38:05
Miles
3.55
Min/mi
10:44
Pacing
86%
WAVA
49.60
Stride(cm)
89
Cals
387
Cadence
169
BPM
154
%MHR
90.2
B/mi
1654
Asc(m)
168
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:44(10:50/mi) 129/153bpm [1397b/mi] 59cal 5.54/6.26mph
2) 0.62mi - 6:50(10:59/mi) 150/161bpm [1648b/mi] 70cal 5.46/6.47mph
3) 0.62mi - 7:03(11:21/mi) 153/161bpm [1738b/mi] 71cal 5.28/6.35mph
4) 0.62mi - 6:50(11:00/mi) 164/174bpm [1804b/mi] 72cal 5.45/6.64mph
5) 0.62mi - 6:01(9:41/mi) 170/178bpm [1646b/mi] 66cal 6.2/6.59mph
6) 0.44mi - 4:37(10:27/mi) 168/173bpm [1756b/mi] 49cal 5.74/6.55mph

6:44 6:50 7:03 6:50 6:01 4:37

Pin Map

0mi in 0

Pace

14%

12%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	111 93-124	1121	169 156-172	1/5
0.25	2:43	1:27	11:34	127 122-131	1470	168 166-172	5/18
0.38	4:14	1:32	12:13	127 123-132	1550	169 166-172	15/2
0.50	5:30	1:16	10:04	136 128-145	1369	174 172-178	2/2
0.63	6:47	1:17	10:15	150 146-153	1538	175 170-180	2/7
0.75	8:03	1:16	10:11	140 135-150	1425	174 168-178	7/2
0.88	9:22	1:19	10:36	149 143-158	1579	173 170-176	10/2
1.00	10:44	1:21	10:50	153 145-157	1657	174 170-176	10/9
1.13	11:59	1:16	10:05	149 143-157	1504	174 172-176	13/1
1.25	13:37	1:38	13:00	155 146-161	2016	169 166-174	1/8
1.38	14:47	1:10	9:22	150 146-152	1404	174 170-178	10/4
1.50	16:02	1:15	10:04	154 152-156	1550	171 166-174	3/9
1.63	17:21	1:18	10:27	156 154-161	1630	174 168-176	7/4
1.75	19:00	1:39	13:12	154 148-159	2033	160 86-174	14/2
1.88	20:45	1:45	13:58	153 149-157	2136	145 82-174	14/0
2.00	22:24	1:39	13:15	162 148-169	2145	151 86-172	13/0
2.13	23:54	1:30	12:03	160 149-167	1929	172 168-176	18/0
2.25	25:05	1:11	9:28	164 161-167	1553	177 176-180	2/5
2.38	26:21	1:15	10:03	166 159-174	1669	175 172-178	2/9
2.50	27:35	1:15	9:57	171 169-174	1702	175 172-178	4/4
2.63	28:48	1:13	9:44	172 170-176	1674	173 168-176	0/18
2.75	30:01	1:13	9:42	171 165-177	1660	175 172-178	8/1
2.88	31:17	1:16	10:07	168 165-172	1700	174 170-174	8/3
3.00	32:28	1:11	9:26	168 163-171	1585	155 84-178	0/15
3.13	33:38	1:10	9:24	171 167-174	1606	177 174-180	0/4
3.25	34:50	1:12	9:34	168 165-171	1608	176 174-178	8/1
3.38	36:02	1:12	9:38	171 169-173	1648	174 172-178	0/15
3.50	37:23	1:21	10:44	168 164-172	1804	167 86-196	0/27
3.55	38:05	42	14:41	164 162-167	2408	149 90-170	0/8

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 92m, Flat prediction 36:16

Elevation Graph

Biggest Climbs (m)	Min/mi
62 9.2%	13:27
15 7.9%	13:06
13 5.4%	11:06
See your biggest climbs

Cadence

169 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	172	3.5	36:28	10:34
Walk	4.2	102	0.1	1:37	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	42.03%	More
800m	4:42	9:27	45.09%	More
1km	5:58	9:35	46.33%	More
Mile	9:41	9:41	48.71%	More
5k	32:55	10:36	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	47.42
5km	33:04	10:39	49.86
5M	54:45	10:57	49.14
10km	1:08:56	11:06	48.87
10M	1:54:09	11:25	48.61
Half	2:31:59	11:36	47.69
20M	3:58:00	11:54	47.91
Mara	5:16:53	12:06	47.65

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