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Tue 16th May 2023 at 6:19am by Calamity

Run > General
  • Time
    38:05
  • Miles
    3.55
  • Min/mi
    10:44
  • Pacing
    85.6%
  • WAVA
    48.60
  • Stride(cm)
    89
  • Cals
    387
  • Cadence
    169
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1654
  • Asc(m)
    168
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:44(10:50/mi) 129/153bpm [1397b/mi] 59cal 5.54/6.26mph
2) 0.62mi - 6:50(10:59/mi) 150/161bpm [1648b/mi] 70cal 5.46/6.47mph
3) 0.62mi - 7:03(11:21/mi) 153/161bpm [1738b/mi] 71cal 5.28/6.35mph
4) 0.62mi - 6:50(11:00/mi) 164/174bpm [1804b/mi] 72cal 5.45/6.64mph
5) 0.62mi - 6:01(9:41/mi) 170/178bpm [1646b/mi] 66cal 6.2/6.59mph
6) 0.44mi - 4:37(10:27/mi) 168/173bpm [1756b/mi] 49cal 5.74/6.55mph
6:44 6:50 7:03 6:50 6:01 4:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 111 93-124 1121 169 156-172 1/5
0.25 2:43 1:27 11:34 127 122-131 1470 168 166-172 5/18
0.38 4:14 1:32 12:13 127 123-132 1550 169 166-172 15/2
0.50 5:30 1:16 10:04 136 128-145 1369 174 172-178 2/2
0.63 6:47 1:17 10:15 150 146-153 1538 175 170-180 2/7
0.75 8:03 1:16 10:11 140 135-150 1425 174 168-178 7/2
0.88 9:22 1:19 10:36 149 143-158 1579 173 170-176 10/2
1.00 10:44 1:21 10:50 153 145-157 1657 174 170-176 10/9
1.13 11:59 1:16 10:05 149 143-157 1504 174 172-176 13/1
1.25 13:37 1:38 13:00 155 146-161 2016 169 166-174 1/8
1.38 14:47 1:10 9:22 150 146-152 1404 174 170-178 10/4
1.50 16:02 1:15 10:04 154 152-156 1550 171 166-174 3/9
1.63 17:21 1:18 10:27 156 154-161 1630 174 168-176 7/4
1.75 19:00 1:39 13:12 154 148-159 2033 160 86-174 14/2
1.88 20:45 1:45 13:58 153 149-157 2136 145 82-174 14/0
2.00 22:24 1:39 13:15 162 148-169 2145 151 86-172 13/0
2.13 23:54 1:30 12:03 160 149-167 1929 172 168-176 18/0
2.25 25:05 1:11 9:28 164 161-167 1553 177 176-180 2/5
2.38 26:21 1:15 10:03 166 159-174 1669 175 172-178 2/9
2.50 27:35 1:15 9:57 171 169-174 1702 175 172-178 4/4
2.63 28:48 1:13 9:44 172 170-176 1674 173 168-176 0/18
2.75 30:01 1:13 9:42 171 165-177 1660 175 172-178 8/1
2.88 31:17 1:16 10:07 168 165-172 1700 174 170-174 8/3
3.00 32:28 1:11 9:26 168 163-171 1585 155 84-178 0/15
3.13 33:38 1:10 9:24 171 167-174 1606 177 174-180 0/4
3.25 34:50 1:12 9:34 168 165-171 1608 176 174-178 8/1
3.38 36:02 1:12 9:38 171 169-173 1648 174 172-178 0/15
3.50 37:23 1:21 10:44 168 164-172 1804 167 86-196 0/27
3.55 38:05 42 14:41 164 162-167 2408 149 90-170 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 9.2% 13:27
    15 7.9% 13:06
    13 5.4% 11:06

  • Cadence Distribution

    169 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 172 3.5 36:28 10:34
    Walk 4.2 102 0.1 1:37 16:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 42.03% More
    800m 4:42 9:27 45.09% More
    1km 5:58 9:35 46.26% More
    Mile 9:41 9:41 48.45% More
    5k 32:55 10:36 49.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 47.17
    5km 33:04 10:39 48.92
    5M 54:45 10:57 47.84
    10km 1:08:56 11:06 47.30
    10M 1:54:09 11:25 47.11
    Half 2:31:59 11:36 46.82
    20M 3:58:00 11:54 46.20
    Mara 5:16:53 12:06 45.54
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