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Mon 15th May 2023 at 6:34pm by Gobbster

Run > Treadmill
  • Time
    42:07
  • Miles
    3.21
  • Min/mi
    13:07
  • Pacing
    67.7%
  • WAVA
    36.48
  • Stride(cm)
    77
  • Cals
    483
  • Cadence
    159
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1713
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:16(13:16/mi) 126/175bpm [1677b/mi] 158/176rpm
2) 1mi - 12:16(12:16/mi) 132/141bpm [1615b/mi] 167/180rpm
3) 1mi - 12:13(12:13/mi) 135/147bpm [1644b/mi] 164/180rpm
4) 0.21mi - 4:22(20:33/mi) 129/150bpm [2651b/mi] 128/212rpm
13:16 12:16 12:13 4:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:15 3:15 26:02 86 61-109 2238 118 80-156
0.25 4:49 1:33 12:28 103 80-119 1284 155 126-168
0.38 6:14 1:25 11:21 129 119-137 1464 170 168-172
0.50 7:39 1:25 11:21 166 132-175 1883 172 172-174
0.63 9:05 1:26 11:29 171 160-175 1962 174 172-174
0.75 10:30 1:25 11:17 145 133-158 1637 174 174-176
0.88 11:54 1:24 11:14 133 131-137 1494 175 174-176
1.00 13:15 1:22 10:52 133 130-135 1445 176 176-176
1.13 14:38 1:22 11:00 134 132-138 1473 176 176-176
1.25 15:59 1:21 10:49 135 133-139 1459 177 176-178
1.38 17:21 1:22 10:57 133 129-136 1455 176 168-178
1.50 19:56 2:36 20:44 116 99-135 2406 128 40-170
1.63 21:22 1:25 11:22 133 124-138 1511 175 172-176
1.75 22:46 1:24 11:14 138 136-140 1550 177 176-178
1.88 24:08 1:22 10:55 138 137-139 1507 178 178-180
2.00 25:31 1:24 11:09 139 137-141 1550 178 176-180
2.13 26:53 1:21 10:49 139 138-140 1503 178 178-178
2.25 28:16 1:24 11:09 142 139-146 1584 177 176-178
2.38 30:09 1:52 14:59 131 116-143 1963 139 104-178
2.50 32:05 1:56 15:29 114 109-129 1764 136 118-174
2.63 33:30 1:26 11:26 134 129-138 1532 173 172-176
2.75 34:57 1:27 11:37 141 139-143 1637 175 174-176
2.88 36:20 1:23 11:01 141 138-142 1555 175 174-178
3.00 37:45 1:24 11:16 144 141-147 1622 177 176-180
3.13 39:19 1:35 12:36 146 135-150 1841 163 118-178
3.21 42:07 2:48 31:58 119 113-134 3805 107 76-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 175 max Delete HR Trace

  • Cadence Distribution

    159 avge / 212 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 174 2.8 31:17 11:20
    Walk 24.5 114 0.5 10:18 22:50
    Still 1.3 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 31.13% More
    800m 5:24 10:51 36.54% More
    1km 6:48 10:57 38.13% More
    Mile 11:07 11:07 40.16% More
    5k 38:49 12:30 38.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 36.48
    5km 40:41 13:06 36.48
    5M 1:07:22 13:28 35.93
    10km 1:24:49 13:39 35.63
    10M 2:20:28 14:03 35.33
    Half 3:07:01 14:17 35.02
    20M 4:52:51 14:39 34.98
    Mara 6:29:54 14:53 35.12
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