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Tue 16th May 2023 at 5:49am by Running sim

Run > General
  • Time
    29:14
  • Miles
    3.25
  • Min/mi
    9:00
  • Pacing
    95.6%
  • WAVA
    54.51
  • Stride(cm)
    97
  • Cals
    355
  • Watts
    303
  • Cadence
    185
  • BPM
    135
  • %MHR
    79.5
  • B/mi
    1216
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:42(9:10/mi) 119/129bpm [1091b/mi] 63cal 299/344W
2) 0.62mi - 5:47(9:18/mi) 130/137bpm [1210b/mi] 69cal 293/315W
3) 0.62mi - 5:33(8:56/mi) 140/144bpm [1250b/mi] 69cal 296/319W
4) 0.62mi - 5:32(8:54/mi) 139/143bpm [1237b/mi] 68cal 303/336W
5) 0.62mi - 5:22(8:38/mi) 147/155bpm [1270b/mi] 69cal 325/400W
6) 0.14mi - 1:18(8:58/mi) 147/153bpm [1319b/mi] 17cal 303/317W
5:42 5:47 5:33 5:32 5:22 1:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:55 104 72-120 928 173 110-184 281 93-336 2/2
0.25 2:18 1:11 9:29 124 119-127 1175 183 180-186 285 238-324 3/4
0.38 3:25 1:07 8:55 116 114-120 1035 185 182-188 300 259-344 2/4
0.50 4:34 1:09 9:12 123 121-125 1131 186 182-188 318 302-340 3/3
0.63 5:44 1:10 9:18 127 124-129 1181 186 184-190 312 304-322 2/2
0.75 6:55 1:11 9:30 127 124-128 1207 186 184-190 298 288-315 2/3
0.88 8:05 1:10 9:19 131 128-132 1221 187 182-190 297 287-308 1/1
1.00 9:15 1:10 9:23 132 127-134 1239 186 182-190 290 286-297 2/2
1.13 10:24 1:09 9:08 128 126-131 1169 186 184-190 285 279-294 1/1
1.25 11:33 1:09 9:15 133 130-137 1230 186 182-190 296 288-311 2/2
1.38 12:40 1:07 8:58 136 134-138 1220 186 184-188 295 285-303 2/2
1.50 13:48 1:08 9:04 141 138-144 1278 187 184-190 294 290-297 2/1
1.63 14:55 1:07 8:53 142 141-144 1262 189 186-190 287 273-299 1/1
1.75 15:58 1:03 8:27 141 140-142 1192 188 186-190 306 272-319 2/1
1.88 17:08 1:09 9:15 140 139-141 1295 187 184-188 299 288-309 2/2
2.00 18:15 1:07 8:55 138 138-139 1231 186 182-188 302 294-312 2/2
2.13 19:23 1:08 9:08 140 138-142 1278 185 182-188 300 283-312 3/2
2.25 20:29 1:06 8:45 138 137-138 1208 185 180-188 298 281-321 3/5
2.38 21:36 1:07 8:53 137 136-139 1218 185 182-188 312 304-329 3/4
2.50 22:41 1:05 8:43 141 137-146 1228 187 184-190 310 275-347 3/3
2.63 23:45 1:04 8:34 144 141-146 1233 186 184-188 337 328-348 3/3
2.75 24:53 1:07 8:59 144 142-147 1293 186 184-190 317 287-330 2/2
2.88 25:58 1:06 8:48 148 146-150 1302 185 182-188 321 270-341 3/4
3.00 27:01 1:03 8:21 146 145-147 1220 185 182-190 297 272-319 4/4
3.13 28:04 1:03 8:21 152 147-155 1270 186 182-190 351 307-400 5/2
3.25 29:13 1:10 9:16 146 142-151 1354 180 172-188 302 283-317 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 3.2 29:09 8:59
    Walk 0.3 110 0 5 14:54

  • Power Distribution

    303W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 41.47% More
    800m 4:15 8:34 47.50% More
    1km 5:20 8:35 49.94% More
    Mile 8:39 8:39 53.03% More
    5k 27:51 8:58 54.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 54.75
    5km 27:52 8:58 54.59
    5M 46:09 9:14 53.81
    10km 58:06 9:21 53.39
    10M 1:36:13 9:37 52.97
    Half 2:08:07 9:47 52.52
    20M 3:20:37 10:02 52.50
    Mara 4:27:06 10:12 52.74
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