Tue 16th May 2023 at 5:49am by Running sim

Run > General

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Time
29:14
Miles
3.25
Min/mi
9:00
Pacing
96%
WAVA
54.54
Stride(cm)
97
Cals
355
Watts
303
Cadence
185
BPM
135
%MHR
79.5
B/mi
1216
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:42(9:10/mi) 119/129bpm [1091b/mi] 63cal 299/344W
2) 0.62mi - 5:47(9:18/mi) 130/137bpm [1210b/mi] 69cal 293/315W
3) 0.62mi - 5:33(8:56/mi) 140/144bpm [1250b/mi] 69cal 296/319W
4) 0.62mi - 5:32(8:54/mi) 139/143bpm [1237b/mi] 68cal 303/336W
5) 0.62mi - 5:22(8:38/mi) 147/155bpm [1270b/mi] 69cal 325/400W
6) 0.14mi - 1:18(8:58/mi) 147/153bpm [1319b/mi] 17cal 303/317W

5:42 5:47 5:33 5:32 5:22 1:18

Pin Map

Histon Bike Route

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	104 72-120	928	173 110-184	281 93-336	2/2
0.25	2:18	1:11	9:29	124 119-127	1175	183 180-186	285 238-324	3/4
0.38	3:25	1:07	8:55	116 114-120	1035	185 182-188	300 259-344	2/4
0.50	4:34	1:09	9:12	123 121-125	1131	186 182-188	318 302-340	3/3
0.63	5:44	1:10	9:18	127 124-129	1181	186 184-190	312 304-322	2/2
0.75	6:55	1:11	9:30	127 124-128	1207	186 184-190	298 288-315	2/3
0.88	8:05	1:10	9:19	131 128-132	1221	187 182-190	297 287-308	1/1
1.00	9:15	1:10	9:23	132 127-134	1239	186 182-190	290 286-297	2/2
1.13	10:24	1:09	9:08	128 126-131	1169	186 184-190	285 279-294	1/1
1.25	11:33	1:09	9:15	133 130-137	1230	186 182-190	296 288-311	2/2
1.38	12:40	1:07	8:58	136 134-138	1220	186 184-188	295 285-303	2/2
1.50	13:48	1:08	9:04	141 138-144	1278	187 184-190	294 290-297	2/1
1.63	14:55	1:07	8:53	142 141-144	1262	189 186-190	287 273-299	1/1
1.75	15:58	1:03	8:27	141 140-142	1192	188 186-190	306 272-319	2/1
1.88	17:08	1:09	9:15	140 139-141	1295	187 184-188	299 288-309	2/2
2.00	18:15	1:07	8:55	138 138-139	1231	186 182-188	302 294-312	2/2
2.13	19:23	1:08	9:08	140 138-142	1278	185 182-188	300 283-312	3/2
2.25	20:29	1:06	8:45	138 137-138	1208	185 180-188	298 281-321	3/5
2.38	21:36	1:07	8:53	137 136-139	1218	185 182-188	312 304-329	3/4
2.50	22:41	1:05	8:43	141 137-146	1228	187 184-190	310 275-347	3/3
2.63	23:45	1:04	8:34	144 141-146	1233	186 184-188	337 328-348	3/3
2.75	24:53	1:07	8:59	144 142-147	1293	186 184-190	317 287-330	2/2
2.88	25:58	1:06	8:48	148 146-150	1302	185 182-188	321 270-341	3/4
3.00	27:01	1:03	8:21	146 145-147	1220	185 182-190	297 272-319	4/4
3.13	28:04	1:03	8:21	152 147-155	1270	186 182-190	351 307-400	5/2
3.25	29:13	1:10	9:16	146 142-151	1354	180 172-188	302 283-317	3/5

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m, Flat prediction 29:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

303W (400 max)

Power Graph

Power Bands

Cadence

185 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	3.2	29:09	8:59
Walk	0.3	110	0	5	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	41.47%	More
800m	4:15	8:34	47.50%	More
1km	5:20	8:35	49.41%	More
Mile	8:39	8:39	51.62%	More
5k	27:51	8:58	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.29
5km	27:52	8:58	54.60
5M	46:09	9:14	53.78
10km	58:06	9:21	53.39
10M	1:36:13	9:37	53.34
Half	2:08:07	9:47	52.62
20M	3:20:37	10:02	53.25
Mara	4:27:06	10:12	53.33

Fetch Miles

8:56	Histon to Impington Guided Busway

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