Tue 16th May 2023 at 5:09am by iceblue
Run > General
-
Time
51:59
-
Miles
5.78
-
Min/mi
9:00
-
Pacing
96%
-
WAVA
60.79
-
Stride(cm)
98
-
Cals
494
-
Cadence
182
-
Asc(m)
154
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:10(9:10/mi) 85cal 6.55/6.89mph
2) 1mi - 8:57(8:57/mi) 85cal 6.71/6.82mph
3) 1mi - 9:08(9:08/mi) 86cal 6.56/6.95mph
4) 1mi - 9:06(9:06/mi) 85cal 6.6/6.97mph
5) 1mi - 8:50(8:50/mi) 85cal 6.79/7.24mph
6) 0.78mi - 6:48(8:45/mi) 68cal 6.85/7.37mph
9:10 8:57 9:08 9:06 8:50 6:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:38 |
180 120-188 |
35/7 |
0.50 |
4:41 |
2:17 |
9:06 |
184 182-188 |
12/4 |
0.75 |
6:55 |
2:14 |
8:56 |
184 182-186 |
5/14 |
1.00 |
9:09 |
2:14 |
8:57 |
185 182-188 |
8/8 |
1.25 |
11:24 |
2:15 |
9:00 |
184 182-186 |
10/16 |
1.50 |
13:38 |
2:14 |
8:54 |
183 180-184 |
3/10 |
1.75 |
15:52 |
2:14 |
8:55 |
182 180-184 |
9/10 |
2.00 |
18:06 |
2:14 |
8:57 |
181 178-184 |
14/12 |
2.25 |
20:25 |
2:19 |
9:14 |
180 178-184 |
9/8 |
2.50 |
22:45 |
2:21 |
9:23 |
181 178-186 |
17/11 |
2.75 |
24:58 |
2:12 |
8:50 |
181 180-184 |
11/9 |
3.00 |
27:14 |
2:17 |
9:07 |
182 178-186 |
3/13 |
3.25 |
29:32 |
2:18 |
9:11 |
181 176-184 |
8/3 |
3.50 |
31:52 |
2:20 |
9:18 |
180 176-186 |
10/4 |
3.75 |
34:08 |
2:16 |
9:06 |
181 176-184 |
13/5 |
4.00 |
36:20 |
2:11 |
8:46 |
183 180-186 |
8/7 |
4.25 |
38:33 |
2:13 |
8:53 |
184 180-188 |
5/6 |
4.50 |
40:46 |
2:13 |
8:52 |
183 180-186 |
9/4 |
4.75 |
43:05 |
2:19 |
9:17 |
179 174-184 |
12/3 |
5.00 |
45:11 |
2:05 |
8:22 |
185 180-186 |
4/20 |
5.25 |
47:22 |
2:12 |
8:47 |
184 180-188 |
9/8 |
5.50 |
49:35 |
2:12 |
8:49 |
183 178-186 |
20/13 |
5.75 |
51:43 |
2:08 |
8:32 |
184 178-186 |
8/19 |
5.78 |
51:58 |
15 |
10:13 |
186 186-186 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 14.6% |
9:34
|
14 5.8% |
9:31
|
13 2.8% |
9:19
|
12 3.5% |
9:25
|
10 5.4% |
8:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
182 |
5.8 |
51:55 |
9:00 |
Walk |
0.1 |
120 |
0 |
3 |
20:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
48.35% |
More |
800m |
4:12 |
8:27 |
51.09% |
More |
1km |
5:18 |
8:32 |
52.67% |
More |
Mile |
8:36 |
8:36 |
55.46% |
More |
5k |
27:39 |
8:54 |
60.28% |
More |
5 miles |
44:46 |
8:57 |
60.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
58.89 |
5km |
26:55 |
8:40 |
61.92 |
5M |
44:35 |
8:55 |
61.03 |
10km |
56:08 |
9:02 |
60.69 |
10M |
1:32:57 |
9:18 |
60.41 |
Half |
2:03:45 |
9:27 |
59.27 |
20M |
3:13:47 |
9:41 |
59.57 |
Mara |
4:18:00 |
9:51 |
59.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry