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Mon 15th May 2023 at 7:24pm by Mr G - #thatrunguy

Run > General
  • Time
    6:17
  • Miles
    0.65
  • Min/mi
    9:40
  • WAVA
    45.14
  • Stride(cm)
    92
  • Cals
    79
  • Watts
    293
  • Cadence
    181
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1524
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.65mi - 6:17(9:42/mi) 158/168bpm [1533b/mi] 79cal 280/388W
6:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:42 154 151-159 1494 183 174-186 295 217-358 2/0
0.13 1:10 34 9:04 157 152-160 1423 184 182-186 352 328-367 6/3
0.19 1:48 38 10:01 157 156-158 1572 182 174-186 301 224-368 3/4
0.25 2:21 33 8:52 157 156-158 1392 184 180-188 227 211-246 1/3
0.31 2:53 32 8:25 156 155-157 1312 185 182-186 236 233-243 1/3
0.38 3:27 35 9:14 157 155-159 1449 185 184-186 263 243-278 2/0
0.44 3:58 30 8:05 158 157-159 1277 186 182-188 316 279-344 3/0
0.50 4:40 43 11:25 157 152-159 1793 155 90-186 236 109-329 1/1
0.56 5:19 39 10:16 156 154-159 1603 184 182-186 313 246-388 9/0
0.63 5:59 40 10:39 163 160-167 1737 184 182-186 360 348-380 7/0
0.65 6:17 18 13:23 168 167-168 2249 177 96-184 349 346-351 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.4% 10:08

  • Cadence Distribution

    181 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 184 0.6 6:01 9:32
    Walk 3.9 99 0 15 15:53
    Still 0.3 - - 1 -

  • Power Distribution

    293W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 40.38% More
    800m 4:36 9:16 44.57% More
    1km 5:55 9:31 45.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 46.48
    5km 34:49 11:12 44.43
    5M 58:36 11:43 43.12
    10km 1:14:20 11:58 42.48
    10M 2:05:08 12:31 41.48
    Half 2:48:09 12:50 40.76
    20M 4:27:11 13:22 40.18
    Mara 5:59:03 13:42 40.00
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