Mon 15th May 2023 at 12:13pm by Emilecrocodile

Run > General

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Time
47:31
Miles
5.47
Min/mi
8:41
Pacing
69%
WAVA
49.37
Stride(cm)
114
Cals
378
Cadence
162
BPM
127
%MHR
68.8
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25mi - 11:38(9:16/mi) 124/135bpm [1150b/mi] 100cal 6.47/0mph
2) 0.25mi - 1:15(5:03/mi) 132/135bpm [666b/mi] 12cal 11.89/0mph
3) 0.94mi - 8:33(9:05/mi) 132/138bpm [1198b/mi] 79cal 6.61/0mph
4) 0.25mi - 1:18(5:14/mi) 134/137bpm [701b/mi] 12cal 11.48/0mph
5) 0.19mi - 2:08(11:10/mi) 134/137bpm [1497b/mi] 18cal 5.37/0mph
6) 0.25mi - 1:11(4:48/mi) 130/136bpm [623b/mi] 10cal 12.52/0mph
7) 0.4mi - 3:52(9:34/mi) 130/147bpm [1244b/mi] 31cal 6.27/0mph
8) 0.25mi - 1:10(4:43/mi) 130/133bpm [612b/mi] 10cal 12.74/0mph
9) 0.26mi - 2:41(10:27/mi) 115/121bpm [1202b/mi] 12cal 5.74/0mph
10) 0.25mi - 1:10(4:43/mi) 118/122bpm [556b/mi] 6cal 12.74/0mph
11) 0.24mi - 2:41(11:23/mi) 116/129bpm [1320b/mi] 12cal 5.27/0mph
12) 0.25mi - 1:11(4:44/mi) 121/125bpm [573b/mi] 6cal 12.67/0mph
13) 0.7mi - 8:43(12:31/mi) 131/145bpm [1639b/mi] 70cal 4.8/0mph

11:38 1:15 8:33 1:18 2:08 1:11 3:52 1:10 2:41 1:10 2:41 1:11 8:43

Pace

32%

11%

18%

11%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	119 99-125	1059	168 160-172
0.50	4:43	2:29	9:56	123 110-128	1223	164 120-172
0.75	6:54	2:12	8:47	123 114-127	1080	168 160-172
1.00	9:05	2:10	8:41	124 119-126	1077	168 162-172
1.25	11:36	2:31	10:05	130 123-135	1311	165 156-168
1.50	12:53	1:17	5:07	132 129-135	675	173 164-178
1.75	15:07	2:15	8:59	134 130-137	1205	163 158-176
2.00	17:09	2:02	8:06	133 128-138	1077	167 160-182
2.25	19:23	2:15	8:58	132 129-136	1184	165 158-168
2.50	21:46	2:22	9:30	131 111-138	1244	156 102-168
2.75	23:25	1:39	6:35	133 130-136	875	168 156-178
3.00	25:28	2:04	8:15	135 129-137	1114	163 152-174
3.25	27:16	1:48	7:12	129 125-133	929	167 160-176
3.50	29:36	2:20	9:20	129 115-147	1203	164 156-168
3.75	30:58	1:22	5:28	132 130-134	721	165 150-174
4.00	33:25	2:26	9:46	115 105-131	1122	162 152-174
4.25	34:47	1:22	5:29	118 116-121	647	179 158-202
4.50	37:27	2:41	10:42	116 106-129	1242	152 102-200
4.75	38:44	1:17	5:07	121 118-125	620	165 160-170
5.00	41:29	2:44	10:58	125 111-145	1370	156 114-178
5.25	44:42	3:13	12:52	131 107-141	1686	148 98-164
5.47	47:33	2:51	13:05	137 130-145	1793	147 106-162

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	164	5.3	44:53	8:26
Walk	5.4	109	0.1	2:34	17:21
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	63.76%	More
800m	3:25	6:51	50.05%	More
1km	4:16	6:52	52.37%	More
Mile	7:10	7:10	53.95%	More
5k	24:03	7:44	54.67%	More
5 miles	41:29	8:18	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	49.30
5km	26:05	8:24	50.39
5M	43:12	8:38	49.52
10km	54:23	8:45	49.19
10M	1:30:04	9:00	49.09
Half	1:59:55	9:09	48.41
20M	3:07:47	9:23	48.98
Mara	4:10:01	9:33	49.06

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