Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 15th May 2023 at 12:13pm by Emilecrocodile

Run > General
  • Time
    47:31
  • Miles
    5.47
  • Min/mi
    8:41
  • Pacing
    68.6%
  • WAVA
    49.42
  • Stride(cm)
    114
  • Cals
    378
  • Cadence
    162
  • BPM
    127
  • %MHR
    68.8
  • B/mi
    1106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.25mi - 11:38(9:16/mi) 124/135bpm [1150b/mi] 100cal 6.47/0mph
2) 0.25mi - 1:15(5:03/mi) 132/135bpm [666b/mi] 12cal 11.89/0mph
3) 0.94mi - 8:33(9:05/mi) 132/138bpm [1198b/mi] 79cal 6.61/0mph
4) 0.25mi - 1:18(5:14/mi) 134/137bpm [701b/mi] 12cal 11.48/0mph
5) 0.19mi - 2:08(11:10/mi) 134/137bpm [1497b/mi] 18cal 5.37/0mph
6) 0.25mi - 1:11(4:48/mi) 130/136bpm [623b/mi] 10cal 12.52/0mph
7) 0.4mi - 3:52(9:34/mi) 130/147bpm [1244b/mi] 31cal 6.27/0mph
8) 0.25mi - 1:10(4:43/mi) 130/133bpm [612b/mi] 10cal 12.74/0mph
9) 0.26mi - 2:41(10:27/mi) 115/121bpm [1202b/mi] 12cal 5.74/0mph
10) 0.25mi - 1:10(4:43/mi) 118/122bpm [556b/mi] 6cal 12.74/0mph
11) 0.24mi - 2:41(11:23/mi) 116/129bpm [1320b/mi] 12cal 5.27/0mph
12) 0.25mi - 1:11(4:44/mi) 121/125bpm [573b/mi] 6cal 12.67/0mph
13) 0.7mi - 8:43(12:31/mi) 131/145bpm [1639b/mi] 70cal 4.8/0mph
11:38 1:15 8:33 1:18 2:08 1:11 3:52 1:10 2:41 1:10 2:41 1:11 8:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.25 11:38 11:38 9:16 124 99-135 1149 161 0-172
1.50 12:54 1:16 5:05 132 129-135 671 173 164-178
2.44 21:28 8:35 9:07 132 111-138 1204 160 0-182
2.69 22:46 1:18 5:14 134 130-137 701 170 162-178
2.88 24:53 2:07 11:10 134 130-137 1496 162 152-178
3.13 26:05 1:12 4:49 130 125-136 626 170 156-176
3.53 29:56 3:52 9:35 130 115-147 1246 163 150-174
3.78 31:06 1:10 4:42 130 107-133 611 169 162-174
4.04 33:47 2:41 10:26 115 105-121 1199 161 152-174
4.28 34:58 1:10 4:45 118 116-123 560 187 162-202
4.52 37:37 2:40 11:24 116 106-129 1322 150 102-190
4.77 38:48 1:11 4:46 121 118-125 576 166 160-170
5.46 47:30 8:42 12:33 131 107-145 1644 150 98-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Cadence Distribution

    162 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 164 5.3 44:53 8:26
    Walk 5.4 109 0.1 2:34 17:21
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 63.76% More
    800m 3:25 6:51 50.05% More
    1km 4:16 6:52 52.74% More
    Mile 7:10 7:10 54.64% More
    5k 24:03 7:44 54.64% More
    5 miles 41:29 8:18 51.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 49.94
    5km 26:05 8:24 50.37
    5M 43:12 8:38 49.59
    10km 54:23 8:45 49.19
    10M 1:30:04 9:00 48.60
    Half 1:59:55 9:09 48.08
    20M 3:07:47 9:23 48.01
    Mara 4:10:01 9:33 48.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here