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Mon 15th May 2023 at 3:46pm by ThunderFeet

Run > General
  • Time
    1:01:21
  • Miles
    6.22
  • Min/mi
    9:52
  • Pacing
    71.7%
  • WAVA
    53.21
  • Stride(cm)
    91
  • Cals
    557
  • Cadence
    178
  • BPM
    134
  • %MHR
    77.3
  • B/mi
    1326
  • Asc(m)
    422
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 120/131bpm [715b/km] 47cal 10.07/12.02kmph
2) 1km - 6:50(6:50/km) 122/134bpm [834b/km] 54cal 8.78/13.3kmph
3) 1km - 6:33(6:33/km) 134/144bpm [877b/km] 62cal 9.17/12.23kmph
4) 1km - 6:05(6:05/km) 135/146bpm [822b/km] 57cal 9.86/11.49kmph
5) 1km - 6:41(6:41/km) 143/154bpm [956b/km] 66cal 8.97/12.02kmph
6) 1km - 6:49(6:49/km) 139/152bpm [947b/km] 63cal 8.8/11.49kmph
7) 1km - 5:35(5:35/km) 142/148bpm [794b/km] 56cal 10.74/11.76kmph
8) 1km - 5:24(5:24/km) 139/146bpm [750b/km] 52cal 11.13/11.82kmph
9) 1km - 5:36(5:36/km) 136/140bpm [763b/km] 50cal 10.7/11.89kmph
10) 1km - 5:46(5:46/km) 137/145bpm [791b/km] 50cal 10.4/12.33kmph
11) 0.01km - 4(5:24/km) 139/140bpm [751b/km] 11.1/10.18kmph
5:57 6:50 6:33 6:05 6:41 6:49 5:35 5:24 5:36 5:46 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 117 80-131 1109 184 118-194 2/20
0.50 4:49 2:27 9:48 122 116-131 1196 179 128-206 9/12
0.75 8:13 3:24 13:36 111 87-131 1510 170 60-188 18/30
1.00 10:32 2:18 9:13 131 125-134 1207 182 84-190 20/34
1.25 12:50 2:19 9:15 130 121-134 1203 179 100-188 33/38
1.50 15:09 2:19 9:14 134 124-138 1237 177 82-186 15/38
1.75 17:28 2:20 9:18 128 123-137 1191 181 178-184 37/28
2.00 20:30 3:02 12:07 140 136-144 1696 173 78-182 31/29
2.25 23:00 2:30 9:59 128 117-138 1278 181 176-186 46/42
2.50 25:37 2:37 10:29 140 136-149 1468 178 130-186 34/27
2.75 28:38 3:00 12:02 149 142-154 1792 174 70-182 55/23
3.00 30:55 2:17 9:09 139 133-144 1272 181 178-182 40/33
3.25 33:19 2:24 9:36 129 118-143 1238 175 116-194 37/45
3.50 36:39 3:20 13:20 144 120-152 1920 164 68-178 37/61
3.75 39:16 2:37 10:27 138 127-146 1443 178 172-180 45/16
4.00 41:30 2:15 8:59 144 142-146 1293 180 178-182 35/27
4.25 43:37 2:06 8:25 142 137-148 1196 183 180-186 33/31
4.50 45:53 2:16 9:05 141 136-146 1281 182 180-184 13/19
4.75 47:57 2:04 8:14 135 132-138 1112 184 182-186 21/30
5.00 50:09 2:12 8:48 139 136-142 1223 182 110-186 29/14
5.25 52:30 2:22 9:27 135 129-140 1275 182 180-184 18/36
5.50 54:36 2:05 8:22 137 135-139 1146 183 180-186 34/23
5.75 56:56 2:20 9:21 135 130-138 1262 180 82-184 20/19
6.00 59:23 2:27 9:49 134 127-140 1315 176 76-186 16/15
6.22 1:01:22 1:59 8:56 142 138-145 1268 180 174-184 25/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 31.2% 11:26
    31 21.3% 7:28
    30 23.5% 13:46
    27 24.3% 10:37
    13 10.1% 8:25
    12 8.4% 8:08

  • Cadence Distribution

    178 avge / 206 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 180 6.2 58:48 9:32
    Walk 2.4 102 0.1 1:27 28:47
    Still 1.8 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 48.41% More
    800m 4:13 8:28 50.30% More
    1km 5:21 8:36 51.57% More
    Mile 8:33 8:33 54.88% More
    5k 29:03 9:21 55.69% More
    5 miles 48:33 9:43 53.95% More
    10k 1:01:16 9:52 53.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 56.09
    5km 28:47 9:16 56.21
    5M 48:21 9:40 54.17
    10km 1:01:17 9:52 53.21
    10M 1:42:56 10:18 52.24
    Half 2:18:10 10:33 51.50
    20M 3:39:08 10:57 50.18
    Mara 4:54:07 11:14 49.06

Photos



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