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Mon 15th May 2023 at 3:46pm by ThunderFeet

Run > General

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Time
1:01:21
Miles
6.22
Min/mi
9:52
Pacing
71.7%
WAVA
53.21
Stride(cm)
91
Cals
557
Cadence
178
BPM
134
%MHR
77.3
B/mi
1326
Asc(m)
422
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 120/131bpm [715b/km] 47cal 10.07/12.02kmph
2) 1km - 6:50(6:50/km) 122/134bpm [834b/km] 54cal 8.78/13.3kmph
3) 1km - 6:33(6:33/km) 134/144bpm [877b/km] 62cal 9.17/12.23kmph
4) 1km - 6:05(6:05/km) 135/146bpm [822b/km] 57cal 9.86/11.49kmph
5) 1km - 6:41(6:41/km) 143/154bpm [956b/km] 66cal 8.97/12.02kmph
6) 1km - 6:49(6:49/km) 139/152bpm [947b/km] 63cal 8.8/11.49kmph
7) 1km - 5:35(5:35/km) 142/148bpm [794b/km] 56cal 10.74/11.76kmph
8) 1km - 5:24(5:24/km) 139/146bpm [750b/km] 52cal 11.13/11.82kmph
9) 1km - 5:36(5:36/km) 136/140bpm [763b/km] 50cal 10.7/11.89kmph
10) 1km - 5:46(5:46/km) 137/145bpm [791b/km] 50cal 10.4/12.33kmph
11) 0.01km - 4(5:24/km) 139/140bpm [751b/km] 11.1/10.18kmph

5:57 6:50 6:33 6:05 6:41 6:49 5:35 5:24 5:36 5:46 4

Pace

31%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	117 80-131	1109	184 118-194	2/20
0.50	4:49	2:27	9:48	122 116-131	1196	179 128-206	9/12
0.75	8:13	3:24	13:36	111 87-131	1510	170 60-188	18/30
1.00	10:32	2:18	9:13	131 125-134	1207	182 84-190	20/34
1.25	12:50	2:19	9:15	130 121-134	1203	179 100-188	33/38
1.50	15:09	2:19	9:14	134 124-138	1237	177 82-186	15/38
1.75	17:28	2:20	9:18	128 123-137	1191	181 178-184	37/28
2.00	20:30	3:02	12:07	140 136-144	1696	173 78-182	31/29
2.25	23:00	2:30	9:59	128 117-138	1278	181 176-186	46/42
2.50	25:37	2:37	10:29	140 136-149	1468	178 130-186	34/27
2.75	28:38	3:00	12:02	149 142-154	1792	174 70-182	55/23
3.00	30:55	2:17	9:09	139 133-144	1272	181 178-182	40/33
3.25	33:19	2:24	9:36	129 118-143	1238	175 116-194	37/45
3.50	36:39	3:20	13:20	144 120-152	1920	164 68-178	37/61
3.75	39:16	2:37	10:27	138 127-146	1443	178 172-180	45/16
4.00	41:30	2:15	8:59	144 142-146	1293	180 178-182	35/27
4.25	43:37	2:06	8:25	142 137-148	1196	183 180-186	33/31
4.50	45:53	2:16	9:05	141 136-146	1281	182 180-184	13/19
4.75	47:57	2:04	8:14	135 132-138	1112	184 182-186	21/30
5.00	50:09	2:12	8:48	139 136-142	1223	182 110-186	29/14
5.25	52:30	2:22	9:27	135 129-140	1275	182 180-184	18/36
5.50	54:36	2:05	8:22	137 135-139	1146	183 180-186	34/23
5.75	56:56	2:20	9:21	135 130-138	1262	180 82-184	20/19
6.00	59:23	2:27	9:49	134 127-140	1315	176 76-186	16/15
6.22	1:01:22	1:59	8:56	142 138-145	1268	180 174-184	25/25

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 422m, Range 78m, Flat prediction 1:01:46

Elevation Graph

Biggest Climbs (m)	Min/mi
37 31.2%	11:26
31 21.3%	7:28
30 23.5%	13:46
27 24.3%	10:37
13 10.1%	8:25
12 8.4%	8:08
See your biggest climbs

Cadence

178 (206 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	180	6.2	58:48	9:32
Walk	2.4	102	0.1	1:27	28:47
Still	1.8	-	-	1:08	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	48.41%	More
800m	4:13	8:28	50.30%	More
1km	5:21	8:36	51.57%	More
Mile	8:33	8:33	54.88%	More
5k	29:03	9:21	55.69%	More
5 miles	48:33	9:43	53.95%	More
10k	1:01:16	9:52	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	56.09
5km	28:47	9:16	56.21
5M	48:21	9:40	54.17
10km	1:01:17	9:52	53.21
10M	1:42:56	10:18	52.24
Half	2:18:10	10:33	51.50
20M	3:39:08	10:57	50.18
Mara	4:54:07	11:14	49.06

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