Mon 15th May 2023 at 1:50pm by Lisa1907

Walk > General

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Time
20:04
Miles
1.13
Min/mi
17:45
Stride(cm)
74
Cals
107
Cadence
123
BPM
99
%MHR
58.2
B/mi
1767
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:42(17:42/mi) 100/119bpm [1770b/mi] 94cal 52/71rpm
2) 0.13mi - 2:22(18:28/mi) 98/104bpm [1810b/mi] 13cal 51/63rpm

17:42 2:22

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	106 99-118	2186	113 86-132	2/1
0.13	3:16	1:59	31:41	100 88-108	3169	123 116-142	9/1
0.19	4:25	1:09	18:18	101 95-108	1849	126 124-128	5/3
0.25	5:30	1:05	17:23	97 93-100	1687	124 122-128	3/1
0.31	6:31	1:01	16:22	98 96-101	1603	123 120-126	10/0
0.38	7:35	1:03	16:51	94 89-99	1584	124 120-128	5/1
0.44	8:33	58	15:35	98 94-102	1527	126 124-128	2/2
0.50	9:32	59	15:45	95 91-101	1497	124 120-128	0/15
0.56	10:30	58	15:21	98 95-101	1504	125 122-126	1/10
0.63	11:30	1:00	16:04	100 96-103	1607	126 120-128	0/13
0.69	12:32	1:02	16:28	102 97-106	1679	125 124-126	2/2
0.75	13:30	59	15:41	104 101-108	1631	125 124-126	1/5
0.81	14:33	1:02	16:34	103 99-106	1706	125 122-126	2/5
0.88	15:29	56	15:01	103 98-107	1547	125 124-126	2/7
0.94	16:36	1:07	17:56	99 95-104	1775	121 118-124	2/4
1.00	17:42	1:05	17:28	98 94-101	1711	121 116-130	13/1
1.06	18:45	1:03	16:49	95 93-97	1598	120 118-120	7/1
1.13	19:48	1:03	16:48	100 97-104	1681	120 110-126	5/4
1.13	20:04	16	1:21:29	96 94-98	7822	-	4/0

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.2%	16:20
18 5.7%	17:14
See your biggest climbs

Cadence

123 (142 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:49	15:44	More
1km	9:55	15:57	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

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