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Mon 15th May 2023 at 1:50pm by Lisa1907

Walk > General
  • Time
    20:04
  • Miles
    1.13
  • Min/mi
    17:45
  • Stride(cm)
    74
  • Cals
    107
  • Cadence
    123
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    1767
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:42(17:42/mi) 100/119bpm [1770b/mi] 94cal 52/71rpm
2) 0.13mi - 2:22(18:28/mi) 98/104bpm [1810b/mi] 13cal 51/63rpm
17:42 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:37 106 99-118 2186 113 86-132 2/1
0.13 3:16 1:59 31:41 100 88-108 3169 123 116-142 9/1
0.19 4:25 1:09 18:18 101 95-108 1849 126 124-128 5/3
0.25 5:30 1:05 17:23 97 93-100 1687 124 122-128 3/1
0.31 6:31 1:01 16:22 98 96-101 1603 123 120-126 10/0
0.38 7:35 1:03 16:51 94 89-99 1584 124 120-128 5/1
0.44 8:33 58 15:35 98 94-102 1527 126 124-128 2/2
0.50 9:32 59 15:45 95 91-101 1497 124 120-128 0/15
0.56 10:30 58 15:21 98 95-101 1504 125 122-126 1/10
0.63 11:30 1:00 16:04 100 96-103 1607 126 120-128 0/13
0.69 12:32 1:02 16:28 102 97-106 1679 125 124-126 2/2
0.75 13:30 59 15:41 104 101-108 1631 125 124-126 1/5
0.81 14:33 1:02 16:34 103 99-106 1706 125 122-126 2/5
0.88 15:29 56 15:01 103 98-107 1547 125 124-126 2/7
0.94 16:36 1:07 17:56 99 95-104 1775 121 118-124 2/4
1.00 17:42 1:05 17:28 98 94-101 1711 121 116-130 13/1
1.06 18:45 1:03 16:49 95 93-97 1598 120 118-120 7/1
1.13 19:48 1:03 16:48 100 97-104 1681 120 110-126 5/4
1.13 20:04 16 1:21:29 96 94-98 7822 - 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.2% 16:20
    18 5.7% 17:14

  • Cadence Distribution

    123 avge / 142 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 7:49 15:44 More
    1km 9:55 15:57 More
    Mile 16:22 16:22 More
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