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Mon 15th May 2023 at 10:04am by runnyeyes

Walk > Hiking
  • Time
    6:10:44
  • Miles
    10.45
  • Min/mi
    35:29
  • Stride(cm)
    39
  • Cals
    905
  • Cadence
    116
  • BPM
    92
  • %MHR
    50.5
  • B/mi
    3261
  • Asc(m)
    1478
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Spain day one. Hot. Loved the route.

===
1) 1mi - 22:39(22:39/mi) 90/142bpm [2039b/mi] 66cal 2.65/3.53mph
2) 1mi - 40:17(40:17/mi) 96/117bpm [3868b/mi] 116cal 1.49/3.67mph
3) 1mi - 35:17(35:17/mi) 92/123bpm [3246b/mi] 85cal 1.7/2.98mph
4) 1mi - 58:43(58:43/mi) 93/144bpm [5461b/mi] 150cal 1.02/3.17mph
5) 1mi - 45:07(45:07/mi) 98/139bpm [4421b/mi] 134cal 1.33/3.53mph
6) 1mi - 50:03(50:03/mi) 95/120bpm [4755b/mi] 130cal 1.2/3.32mph
7) 1mi - 29:19(29:19/mi) 84/109bpm [2463b/mi] 53cal 2.05/3.38mph
8) 1mi - 25:56(25:56/mi) 78/91bpm [2023b/mi] 44cal 2.31/3.28mph
9) 1mi - 25:11(25:11/mi) 82/93bpm [2065b/mi] 51cal 2.38/3.3mph
10) 1mi - 25:52(25:52/mi) 82/104bpm [2121b/mi] 51cal 2.32/3.72mph
11) 0.45mi - 12:20(27:20/mi) 83/96bpm [2268b/mi] 25cal 2.19/3.32mph
22:39 40:17 35:17 58:43 45:07 50:03 29:19 25:56 25:11 25:52 12:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:57 11:57 23:53 81 66-95 1935 121 102-142 58/107
1.00 22:39 10:42 21:25 105 80-141 2248 111 98-120 134/93
1.50 37:54 15:15 30:31 97 67-115 2960 112 34-122 161/133
2.00 1:02:57 25:03 50:06 96 70-115 4809 111 36-120 102/17
2.50 1:24:34 21:36 +4:43 43:13 92 75-123 3976 116 106-122 87/55
3.00 1:42:57 18:23 36:46 96 73-112 3530 115 82-150 73/92
3.50 2:07:53 24:56 49:52 94 71-119 4687 117 86-154 53/57
4.00 2:41:39 33:47 1:07:33 96 64-144 6485 112 86-122 79/32
4.50 3:31:32 49:53 +27:22 1:39:45 93 70-126 9277 116 102-132 57/16
5.00 3:56:55 25:23 +2:45 50:46 107 85-139 5432 115 94-122 8/135
5.50 4:15:07 18:13 36:25 91 75-112 3314 115 104-120 80/95
6.00 4:46:57 31:50 1:03:40 97 71-120 6176 117 98-136 60/30
6.50 5:01:25 14:28 28:55 86 68-107 2487 119 108-128 93/80
7.00 5:17:46 16:21 +1:29 32:42 85 66-108 2779 113 82-130 100/51
7.50 5:27:34 9:48 19:35 82 77-91 1606 123 116-130 108/60
8.00 5:43:42 16:08 32:17 77 57-85 2485 116 96-128 60/110
8.50 5:54:32 10:50 21:40 81 77-85 1755 118 108-128 69/171
9.00 6:08:53 14:21 28:42 82 69-93 2353 118 116-124 113/276
9.50 6:18:48 9:55 19:51 82 57-104 1628 120 106-132 155/115
10.00 6:34:45 15:56 31:53 81 69-96 2582 117 104-132 56/131
10.45 6:47:05 12:20 27:22 83 71-95 2271 116 98-122 50/63

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 22.6% 49:19
    76 19.4% 44:55
    73 29.4% 1:03:40
    72 24.0% 1:08:41
    52 35.1% 1:13:22
    49 41.3% 24:25

  • Cadence Distribution

    116 avge / 154 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 9:41 19:29 More
    1km 12:04 19:25 More
    Mile 19:45 19:45 More
    5k 1:13:20 23:36 More
    5 miles 2:32:19 30:28 More
    10k 3:56:05 38:00 More
    10 miles 6:34:16 39:26 More

Photos



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