Mon 15th May 2023 at 12:35pm by Night-owl

Walk > General

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Time
5:54
Miles
0.28
Min/mi
21:04
Stride(cm)
63
Cals
23
Cadence
124
BPM
79
%MHR
41.5
B/mi
1672
Asc(m)
2
Surface
Road

4:37 400m

Notes & Comments

Split Summary
===
1) 0.28mi - 5:54(20:51/mi) 87/92bpm [1814b/mi] 23cal 63/68rpm 2.88/3.97mph

5:54

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:24	75 53-92	2130	122 116-128	0/14
0.13	2:57	1:11	18:55	91 91-92	1722	127 124-128	0/5
0.19	4:08	1:10	18:48	90 89-90	1692	126 126-126	4/1
0.25	5:18	1:10	18:40	82 77-86	1530	127 124-132	1/6
0.28	5:54	36	18:05	84 84-84	1519	128 128-128	0/2

Heart

79/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More

Predictions

Dist	Time	Per Mile

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