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Mon 15th May 2023 at 11:56am by Robger

Run > General
  • Time
    33:14
  • Miles
    3.14
  • Min/mi
    10:35
  • Pacing
    92.4%
  • WAVA
    49.99
  • Stride(cm)
    98
  • Cals
    329
  • Cadence
    155
  • BPM
    121
  • %MHR
    71
  • B/mi
    1285
  • Asc(m)
    125
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:28(10:28/mi) 113/122bpm [1183b/mi] 101cal
2) 1mi - 10:45(10:45/mi) 125/129bpm [1343b/mi] 109cal
3) 1mi - 10:42(10:42/mi) 128/132bpm [1370b/mi] 106cal
4) 0.14mi - 1:19(9:25/mi) 122/127bpm [1149b/mi] 13cal
10:28 10:45 10:42 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 94 76-106 954 157 152-158 0/1
0.25 2:33 1:17 10:12 106 104-108 1082 156 152-158 0/13
0.38 3:52 1:19 10:34 115 109-118 1215 155 152-156 14/2
0.50 5:07 1:15 10:03 115 113-117 1156 156 154-158 1/6
0.63 6:32 1:24 11:16 117 113-120 1318 153 148-156 14/1
0.75 7:51 1:19 10:32 119 115-122 1254 155 150-158 2/11
0.88 9:11 1:20 10:39 116 112-119 1236 155 150-158 2/9
1.00 10:28 1:17 10:18 119 112-121 1226 153 150-158 4/5
1.13 11:47 1:19 10:31 120 118-121 1262 154 150-158 3/6
1.25 13:11 1:24 11:13 123 119-125 1379 155 148-160 5/3
1.38 14:37 1:26 11:31 126 123-127 1451 154 150-156 8/5
1.50 16:04 1:27 11:34 127 124-128 1469 155 152-158 9/1
1.63 17:17 1:12 9:40 124 123-127 1198 157 154-158 4/10
1.75 18:33 1:16 10:10 125 122-127 1270 157 154-160 3/2
1.88 19:52 1:19 10:34 128 126-128 1353 156 154-158 14/6
2.00 21:13 1:21 10:46 128 126-128 1378 156 154-158 2/5
2.13 22:35 1:23 11:00 129 126-131 1419 155 152-158 3/3
2.25 23:57 1:22 10:52 129 127-130 1402 156 154-158 7/2
2.38 25:07 1:10 9:23 125 125-127 1172 156 154-160 6/11
2.50 26:31 1:24 11:12 128 124-131 1433 154 152-156 9/7
2.63 27:52 1:20 10:43 128 128-129 1372 155 154-156 9/8
2.75 29:14 1:22 10:58 129 128-131 1415 155 152-156 3/5
2.88 30:41 1:28 11:42 130 126-132 1520 154 152-156 12/0
3.00 31:55 1:14 9:51 123 118-128 1212 154 152-156 2/12
3.13 33:07 1:12 9:36 121 117-127 1161 157 154-160 6/6
3.14 33:15 8 9:05 127 127-127 1154 158 158-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.5% 11:07
    13 5.8% 11:12
    13 6.7% 12:03
    13 6.2% 10:48
    11 9.7% 10:42
    11 7.2% 10:30

  • Cadence Distribution

    155 avge / 160 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 155 3.1 32:35 10:35
    Walk 2.0 149 0.1 40 11:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 37.63% More
    800m 5:05 10:13 42.74% More
    1km 6:28 10:24 44.38% More
    Mile 10:25 10:25 48.15% More
    5k 32:56 10:36 49.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 50.78
    5km 32:52 10:35 50.03
    5M 54:25 10:53 49.49
    10km 1:08:31 11:02 49.17
    10M 1:53:27 11:21 48.91
    Half 2:31:03 11:32 48.56
    20M 3:56:33 11:50 48.66
    Mara 5:14:56 12:01 48.96
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