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Mon 15th May 2023 at 9:16am by pmartin666

Walk > General
  • Time
    3:10:40
  • Miles
    7.42
  • Min/mi
    25:42
  • Stride(cm)
    60
  • Cals
    1230
  • Cadence
    104
  • BPM
    124
  • %MHR
    65.4
  • B/mi
    3192
  • Asc(m)
    530
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:20(13:20/km) 102/115bpm [1360b/km] 81cal 41/79rpm 4.5/60.09kmph
2) 1km - 11:44(11:44/km) 119/135bpm [1397b/km] 90cal 49/54rpm 5.11/5.71kmph
3) 1km - 12:15(12:15/km) 127/142bpm [1556b/km] 98cal 47/55rpm 4.9/5.48kmph
4) 1km - 20:34(20:34/km) 138/158bpm [2838b/km] 174cal 27/89rpm 2.92/6.25kmph
5) 1km - 23:21(23:21/km) 147/157bpm [3432b/km] 207cal 34/80rpm 2.57/4.23kmph
6) 1km - 18:22(18:22/km) 123/151bpm [2259b/km] 82cal 29/80rpm 3.27/4.27kmph
7) 1km - 23:58(23:58/km) 134/157bpm [3212b/km] 153cal 19/79rpm 2.5/4.6kmph
8) 1km - 18:23(18:23/km) 135/157bpm [2481b/km] 107cal 28/78rpm 3.27/4.84kmph
9) 1km - 13:44(13:44/km) 117/125bpm [1608b/km] 59cal 47/62rpm 4.37/5.71kmph
10) 1km - 13:05(13:05/km) 111/115bpm [1453b/km] 56cal 49/60rpm 4.58/5.31kmph
11) 1km - 11:23(11:23/km) 118/128bpm [1344b/km] 60cal 50/65rpm 5.27/5.88kmph
12) 0.94km - 10:30(11:09/km) 124/133bpm [1383b/km] 63cal 51/60rpm 5.38/6.08kmph
13:20 11:44 12:15 20:34 23:21 18:22 23:58 18:23 13:44 13:05 11:23 10:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:20 6:20 25:19 97 85-109 2455 102 80-156 20/0
0.50 11:03 4:43 18:54 106 98-114 2003 105 100-110 9/16
0.75 15:40 4:37 18:28 110 104-116 2030 104 96-108 26/5
1.00 20:27 4:47 19:06 117 107-125 2235 101 90-104 31/10
1.25 25:14 4:48 19:12 126 116-140 2418 98 90-104 46/2
1.50 30:27 5:13 20:50 130 118-142 2709 98 88-106 50/6
1.75 35:10 4:43 18:51 125 115-135 2355 100 94-108 24/16
2.00 39:57 4:48 19:10 123 112-131 2358 103 90-110 2/14
2.25 49:11 9:14 36:54 122 105-156 4502 109 80-156 60/0
2.50 58:23 9:13 36:50 153 142-158 5636 100 38-160 51/2
2.75 1:07:59 9:35 38:22 151 147-156 5793 122 80-158 66/2
3.00 1:17:06 9:07 36:29 150 141-156 5473 116 38-160 53/1
3.25 1:25:43 8:37 34:27 120 108-142 4134 98 80-158 6/20
3.50 1:33:28 7:45 31:01 124 112-150 3845 97 80-160 1/22
3.75 1:40:15 6:47 27:09 119 104-144 3232 97 84-114 16/14
4.00 1:52:23 12:07 48:29 132 109-157 6400 114 82-144 2/24
4.25 2:00:40 8:17 33:10 139 119-154 4610 98 80-156 0/35
4.50 2:09:04 8:24 33:34 126 119-142 4230 103 82-156 24/17
4.75 2:16:34 7:30 30:02 141 130-156 4234 95 80-154 16/17
5.00 2:22:43 6:09 24:37 133 120-144 3273 99 84-152 3/24
5.25 2:28:03 5:20 21:19 119 114-124 2537 105 92-114 16/12
5.50 2:33:47 5:44 22:57 115 110-123 2639 108 94-116 29/5
5.75 2:39:08 5:21 21:24 112 108-118 2397 105 88-110 6/39
6.00 2:44:39 5:30 22:02 111 106-115 2445 110 102-120 2/53
6.25 2:49:40 5:01 20:03 110 105-114 2206 108 100-112 4/36
6.50 2:54:16 4:36 18:24 115 109-123 2116 109 102-116 1/52
6.75 2:58:45 4:29 17:55 121 114-128 2169 108 102-130 2/50
7.00 3:03:25 4:40 18:41 120 115-124 2242 112 106-120 9/29
7.25 3:07:49 4:24 17:36 125 122-129 2200 111 106-114 7/38
7.42 3:10:40 2:51 16:58 130 127-133 2206 109 102-114 11/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    229 15.6% 38:30
    101 7.0% 19:41
    21 7.3% 26:04
    18 7.1% 25:30
    17 14.2% 56:21
    14 6.6% 19:50

  • Cadence Distribution

    104 avge / 160 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:16 More
    800m 8:30 17:06 More
    1km 11:02 17:45 More
    Mile 17:46 17:46 More
    5k 1:08:12 21:57 More
    5 miles 2:15:12 27:02 More
    10k 2:46:18 26:46 More

Bespoke Fields

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