Mon 15th May 2023 at 10:22am by runfit

Run > General

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Time
1:08:30
Miles
1.49
Min/mi
45:58
Pacing
0%
WAVA
10.84
Stride(cm)
30
Cals
226
Cadence
117
BPM
78
%MHR
45.5
B/mi
3575
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:13(19:13/mi) 89/113bpm [1711b/mi] 101cal 3.12/4.03mph
2) 0.49mi - 49:17(1:41:33/mi) 70/97bpm [7108b/mi] 125cal 0.59/3.44mph

19:13 49:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:12	98 93-104	2077	122 120-122	0/2
0.13	2:31	1:11	19:00	97 95-99	1843	122 122-122	4/17
0.19	3:39	1:08	18:11	97 96-98	1764	120 120-122	29/21
0.25	4:43	1:04	17:05	98 97-99	1675	122 120-122	36/23
0.31	5:47	1:04	17:07	100 97-105	1712	122 120-122	0/6
0.38	6:52	1:05	17:19	94 91-97	1628	122 122-122	6/3
0.44	7:54	1:02	16:32	89 87-92	1472	123 122-124	2/15
0.50	8:58	1:04	17:05	89 88-91	1521	124 122-126	20/8
0.56	10:05	1:06	17:42	88 86-90	1558	120 116-124	6/5
0.63	11:08	1:03	16:48	88 86-89	1478	122 122-122	26/16
0.69	1:03:58	52:50 +53:03	14:05:27	79 45-112	66791	113 108-116	15/15
0.75	1:06:45	2:47	44:36	89 80-101	3969	111 110-112	12/15
0.81	1:08:05	1:20	21:13	82 81-84	1740	112 110-114	2/7
0.88	1:09:20	1:15	20:07	83 80-85	1670	109 106-112	2/7
0.94	1:10:55	1:35	25:18	85 82-88	2151	113 110-122	10/9
1.00	1:12:15	1:20	21:19	83 80-85	1769	114 112-118	7/1
1.06	1:13:30	1:15	19:58	82 80-84	1637	116 100-122	1/7
1.13	1:14:55	1:25	22:42	82 79-85	1862	105 100-114	3/4
1.19	1:20:08	5:13	1:23:24	70 56-87	5838	115 106-122	0/5
1.25	1:29:10	9:02	2:24:37	63 51-75	9111	122 122-122	7/5
1.31	1:38:25	9:14	2:27:50	72 57-91	10644	121 114-122	3/10
1.38	1:47:13	8:49	2:20:59	76 56-95	10715	117 108-122	3/2
1.44	1:52:27	5:14	1:23:37	79 59-94	6606	113 104-122	7/6
1.49	2:01:33	9:06	3:10:31	67 55-83	12764	122 122-122	11/13

Heart

78/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 47m, Flat prediction 1:08:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	116	1.5	49:34	1:09:06
Walk	0.0	0	0	0	NAN:00:00
Still	10.8	-	-	18:56	-
Pause	30.4	-	-	53:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:47	21.53%	More
800m	8:33	17:11	25.20%	More
1km	10:54	17:33	25.75%	More
Mile	1:11:25	1:11:25	6.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	44:53	44:53	10.65
5km	2:29:16	48:03	10.92
5M	4:07:11	49:26	10.79
10km	5:11:13	50:05	10.72
10M	8:35:22	51:32	10.73
Half	11:26:09	52:23	10.60
20M	17:54:30	53:44	10.72
Mara	23:50:35	54:36	10.74

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