Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 15th May 2023 at 10:11am by Paul Topspin

Run > General
  • Time
    36:02
  • Miles
    3.73
  • Min/mi
    9:40
  • Pacing
    41%
  • WAVA
    53.64
  • Stride(cm)
    96
  • Cals
    435
  • Cadence
    173
  • BPM
    137
  • %MHR
    79.7
  • B/mi
    1324
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.39mi - 4:42(12:02/mi) 107/119bpm [1287b/mi] 41cal
2) 0.97mi - 7:39(7:55/mi) 142/151bpm [1124b/mi] 105cal
3) 0.04mi - 1:01(25:38/mi) 135/150bpm [3461b/mi] 10cal
4) 0.96mi - 7:38(7:55/mi) 148/158bpm [1172b/mi] 108cal
5) 0.03mi - 58(30:23/mi) 145/154bpm [4405b/mi] 13cal
6) 0.94mi - 7:34(8:02/mi) 153/162bpm [1230b/mi] 108cal
7) 0.05mi - 1:16(25:57/mi) 141/158bpm [3659b/mi] 15cal
8) 0.34mi - 5:13(15:22/mi) 118/120bpm [1812b/mi] 35cal
4:42 7:39 1:01 7:38 58 7:34 1:16 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.39 7:37 7:37 +2 19:29 103 70-119 2006 152 0-178 9/5
1.36 15:17 7:40 7:56 140 84-151 1110 181 0-192 30/28
1.40 16:18 1:01 25:37 134 112-150 3432 98 0-182 1/4
2.36 23:56 7:38 7:55 147 112-158 1163 183 90-194 30/27
2.39 24:55 59 31:02 143 128-154 4438 70 0-188 2/5
3.34 32:28 7:33 8:01 153 127-162 1226 185 182-190 21/24
3.39 33:44 1:16 25:51 138 117-157 3568 90 0-186 1/2
3.73 38:59 5:15 +1 15:27 118 115-120 1823 159 148-166 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Cadence Distribution

    173 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 179 3.6 33:38 10:03
    Walk 5.6 97 0.1 2:21 28:04
    Still 0.1 - - 3 -
    Pause 7.0 - - 2:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 46.99% More
    800m 3:51 7:45 55.09% More
    1km 4:52 7:51 57.44% More
    Mile 8:31 8:31 57.19% More
    5k 28:00 9:01 57.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 54.49
    5km 29:41 9:33 53.94
    5M 49:10 9:50 53.27
    10km 1:01:54 9:58 52.91
    10M 1:42:30 10:15 52.58
    Half 2:16:28 10:25 52.19
    20M 3:33:41 10:41 52.25
    Mara 4:44:30 10:52 52.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here