Sun 14th May 2023 at 7:48pm by Mr. White

Walk > General

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Time
35:54
Miles
1.17
Min/mi
30:41
Stride(cm)
53
Cals
203
Cadence
99
BPM
97
%MHR
52.5
B/mi
2981
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 30:03(30:03/mi) 96/119bpm [2885b/mi] 173cal 31/73rpm
2) 0.17mi - 5:51(34:54/mi) 94/107bpm [3281b/mi] 30cal 25/51rpm

30:03 5:51

Pin Map

0mi in 0

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:26	89 84-94	1552	98 94-106	1/2
0.13	2:28	1:22	21:59	109 95-119	2396	101 88-108	6/0
0.19	3:36	1:08	18:16	101 97-107	1845	105 102-110	1/2
0.25	5:00	1:23	22:15	102 99-106	2270	101 96-106	3/0
0.31	6:15	1:15	19:59	109 103-114	2178	102 100-106	4/0
0.38	10:53	4:38	1:14:07	92 77-113	6819	105 100-118	2/2
0.44	12:49	1:56	31:01	91 77-103	2822	97 90-102	4/2
0.50	14:11	1:22	21:45	105 93-114	2284	98 94-102	5/0
0.56	15:28	1:17	20:37	99 96-103	2041	102 96-106	0/4
0.63	16:58	1:30	23:59	96 93-99	2302	97 90-102	2/5
0.69	18:31	1:33 +20	24:47	101 95-106	2504	100 92-102	2/3
0.75	19:55	1:25	22:33	103 97-108	2323	97 96-100	1/4
0.81	21:17	1:22	21:51	100 97-105	2185	101 96-102	2/2
0.88	22:34	1:17	20:31	100 97-102	2052	100 96-102	1/3
0.94	24:50	2:16	36:10	99 89-105	3581	97 82-146	0/2
1.00	30:23	5:33	1:28:50	89 81-96	7907	90 86-94	3/2
1.06	31:57	1:34	25:12	93 89-96	2343	92 82-100	0/5
1.13	33:32	1:34	25:12	95 89-105	2394	95 90-100	2/2
1.17	36:15	2:43	1:03:41	96 86-106	6113	94 88-98	0/1

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (146 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:58	22:03	More
1km	16:22	26:21	More
Mile	30:18	30:18	More

Predictions

Dist	Time	Per Mile

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