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Sun 14th May 2023 at 7:48pm by Mr. White

Walk > General
  • Time
    35:54
  • Miles
    1.17
  • Min/mi
    30:41
  • Stride(cm)
    53
  • Cals
    203
  • Cadence
    99
  • BPM
    97
  • %MHR
    52.5
  • B/mi
    2981
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 30:03(30:03/mi) 96/119bpm [2885b/mi] 173cal 31/73rpm
2) 0.17mi - 5:51(34:54/mi) 94/107bpm [3281b/mi] 30cal 25/51rpm
30:03 5:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:26 89 84-94 1552 98 94-106 1/2
0.13 2:28 1:22 21:59 109 95-119 2396 101 88-108 6/0
0.19 3:36 1:08 18:16 101 97-107 1845 105 102-110 1/2
0.25 5:00 1:23 22:15 102 99-106 2270 101 96-106 3/0
0.31 6:15 1:15 19:59 109 103-114 2178 102 100-106 4/0
0.38 10:53 4:38 1:14:07 92 77-113 6819 105 100-118 2/2
0.44 12:49 1:56 31:01 91 77-103 2822 97 90-102 4/2
0.50 14:11 1:22 21:45 105 93-114 2284 98 94-102 5/0
0.56 15:28 1:17 20:37 99 96-103 2041 102 96-106 0/4
0.63 16:58 1:30 23:59 96 93-99 2302 97 90-102 2/5
0.69 18:31 1:33 +20 24:47 101 95-106 2504 100 92-102 2/3
0.75 19:55 1:25 22:33 103 97-108 2323 97 96-100 1/4
0.81 21:17 1:22 21:51 100 97-105 2185 101 96-102 2/2
0.88 22:34 1:17 20:31 100 97-102 2052 100 96-102 1/3
0.94 24:50 2:16 36:10 99 89-105 3581 97 82-146 0/2
1.00 30:23 5:33 1:28:50 89 81-96 7907 90 86-94 3/2
1.06 31:57 1:34 25:12 93 89-96 2343 92 82-100 0/5
1.13 33:32 1:34 25:12 95 89-105 2394 95 90-100 2/2
1.17 36:15 2:43 1:03:41 96 86-106 6113 94 88-98 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 119 max Delete HR Trace

  • Cadence Distribution

    99 avge / 146 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 10:58 22:03 More
    1km 16:22 26:21 More
    Mile 30:18 30:18 More

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