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Sun 14th May 2023 at 5:48pm by Cheeky’s Dad

Walk > Dog Walking
  • Time
    57:57
  • Miles
    2.19
  • Min/mi
    26:28
  • Stride(cm)
    63
  • Cals
    301
  • Cadence
    97
  • BPM
    82
  • %MHR
    48.7
  • B/mi
    2165
  • Asc(m)
    112
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 30:06(30:06/mi) 91/115bpm [2740b/mi] 181cal 33/80rpm
2) 1mi - 22:17(22:17/mi) 73/96bpm [1627b/mi] 101cal 44/77rpm
3) 0.19mi - 5:33(29:14/mi) 65/76bpm [1900b/mi] 19cal 34/53rpm
30:06 22:17 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:08 96 81-110 2989 93 86-102 7/2
0.13 3:27 1:31 24:08 103 99-106 2486 94 90-98 11/0
0.19 5:38 2:11 34:52 102 90-109 3556 94 88-102 9/0
0.25 7:12 1:34 25:00 91 86-96 2275 95 92-100 2/0
0.31 10:10 2:59 47:37 88 74-101 4191 92 88-98 8/1
0.38 11:54 1:44 27:40 104 101-110 2877 90 86-94 8/1
0.44 13:37 1:43 27:28 99 89-106 2719 94 84-112 13/0
0.50 16:04 2:27 39:18 81 71-94 3183 92 80-100 5/2
0.56 17:59 1:55 30:39 94 90-102 2881 90 80-96 0/5
0.63 19:51 1:52 29:49 100 83-115 2982 100 80-158 8/0
0.69 21:20 1:29 23:40 87 79-94 2058 96 90-100 5/0
0.75 23:19 1:59 31:42 80 73-90 2536 96 90-100 1/1
0.81 24:57 1:39 26:18 85 80-91 2236 99 88-158 5/1
0.88 26:39 1:41 27:00 85 79-89 2294 93 84-96 4/1
0.94 28:18 1:39 26:29 85 79-92 2251 92 86-96 3/0
1.00 30:06 1:48 28:47 84 78-92 2417 89 82-94 6/1
1.06 31:34 1:28 23:32 88 81-94 2071 93 86-96 7/0
1.13 32:56 1:21 21:42 86 80-90 1866 95 88-102 6/0
1.19 34:34 1:38 26:09 80 77-84 2092 101 90-154 5/1
1.25 36:04 1:31 24:11 77 72-79 1862 93 88-96 6/0
1.31 37:30 1:26 22:59 69 66-71 1586 98 94-102 0/3
1.38 38:51 1:21 21:28 67 65-71 1439 100 94-106 0/7
1.44 40:15 1:24 22:26 68 65-71 1525 97 86-104 0/11
1.50 41:32 1:17 20:28 69 63-74 1412 100 98-102 0/7
1.56 42:55 1:24 22:16 73 68-80 1626 99 96-102 0/6
1.63 44:30 1:35 25:14 85 78-95 2144 100 96-104 2/2
1.69 45:46 1:16 20:21 75 70-85 1526 100 98-102 0/2
1.75 47:02 1:16 20:10 69 66-72 1392 102 100-106 0/7
1.81 48:24 1:22 21:48 65 61-68 1417 102 98-106 0/9
1.88 49:45 1:22 21:47 66 61-74 1438 103 94-106 0/12
1.94 51:06 1:20 21:28 62 55-65 1331 101 94-106 0/10
2.00 52:24 1:18 20:51 63 61-66 1313 101 96-106 0/6
2.06 54:48 2:24 38:21 67 59-74 2570 101 82-106 0/6
2.13 56:21 1:33 24:52 62 58-66 1542 102 98-106 2/10
2.19 57:50 1:28 23:36 64 62-67 1510 101 94-104 1/14
2.19 57:57 7 52:13 67 67-67 3499 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 9.9% 31:04
    26 5.2% 25:44
    14 8.9% 35:37

  • Cadence Distribution

    97 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:43 More
    800m 10:44 21:36 More
    1km 13:24 21:35 More
    Mile 22:18 22:18 More
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