Sun 14th May 2023 at 2:48pm by Mazza aka Fitso

Swim > General

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Time
19:24
Miles
0.62
per 100m
1:56
Cals
160
Cadence
59
BPM
124
%MHR
68.6
B/mi
3866
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6km - 11:39(19:25/km) 123/134bpm [2388b/km] 96cal 29/rpm
2) 0.4km - 7:45(19:22/km) 124/134bpm [2401b/km] 64cal 30/rpm

11:39 7:45

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:20	2:20	37:33	119 101-128	4469	56 46-60
0.12	4:13	1:53	30:25	125 123-127	3801	58 56-60
0.19	6:12	1:58	31:43	125 124-125	3965	58 54-62
0.25	8:10	1:59	31:48	124 122-126	3943	58 56-58
0.31	10:09	1:59	31:52	123 120-126	3920	59 54-64
0.37	12:08	1:59	32:00	118 105-125	3776	58 54-62
0.43	14:01	1:53	30:22	126 124-129	3825	60 58-60
0.50	15:59	1:57	31:25	126 125-128	3958	62 60-64
0.56	17:55	1:57	31:16	124 122-125	3877	60 58-62
0.61	19:24	1:29	31:39	128 127-130	4052	60 58-62

Heart

124/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:41	30:55	More
800m	15:29	31:10	More

Predictions

Dist	Time	Per Mile
400m	7:22	29:38
750m	14:20	30:45
1km	19:27	31:18
1500m	29:53	32:04
1 mile	32:12	32:12
1.9km	38:24	32:32
3km	1:02:19	33:26
3.8km	1:20:03	33:54
5km	1:47:05	34:28
10km	3:43:16	35:56

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