Sun 14th May 2023 at 4:20pm by Walk This Way

Walk > General

Follow User
0 👍

Time
37:51
Miles
1.05
Min/mi
36:03
Stride(cm)
42
Cals
152
Cadence
107
BPM
84
%MHR
62.5
B/mi
3041
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:39(19:39/km) 86/103bpm [1690b/km] 88cal 27/60rpm
2) 0.69km - 18:12(26:26/km) 79/97bpm [2089b/km] 64cal 21/77rpm

19:39 18:12

Pin Map

0mi in 0

Pace

29%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:51	95 88-103	2075	109 100-114	2/2
0.13	2:38	1:16	20:14	89 85-92	1800	108 104-110	2/1
0.19	3:53	1:15	20:03	94 86-101	1885	109 106-112	2/1
0.25	5:12	1:19	21:02	94 92-96	1977	108 104-114	0/2
0.31	6:27	1:16	20:09	93 91-97	1874	110 106-114	1/1
0.38	8:18	1:50	29:22	88 77-95	2585	109 102-114	1/1
0.44	14:05	5:47	1:32:40	81 75-88	7505	-	1/1
0.50	17:04	2:59	47:47	82 73-91	3919	107 100-112	2/2
0.56	18:24	1:20	21:17	89 87-92	1894	105 102-108	4/0
0.63	19:41	1:17	20:35	87 86-89	1790	104 102-106	2/0
0.69	22:02	2:21	37:29	80 70-91	2999	108 104-114	1/1
0.75	23:15	1:13	19:33	86 79-94	1681	107 106-110	2/1
0.81	24:26	1:11	18:56	90 89-91	1704	106 104-108	1/1
0.88	25:44	1:18	20:54	89 86-92	1859	106 102-110	2/2
0.94	27:02	1:18	20:49	87 86-89	1811	104 100-108	1/3
1.00	28:21	1:18	20:54	89 87-92	1860	103 94-106	2/1
1.05	37:51	9:30	3:13:22	74 58-97	14310	96 96-98	1/1

Heart

84/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:53	More
800m	11:06	22:20	More
1km	19:23	31:12	More
Mile	28:13	28:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Pace
Max Pace