Sun 14th May 2023 at 4:09pm by DJ Bangey
Run > Trail Run
- breezy
-
Time
1:48:03
-
Miles
11.12
-
Min/mi
9:43
-
Pacing
17%
-
WAVA
50.38
-
Stride(cm)
101
-
Cals
1258
-
Watts
330
-
Cadence
165
-
BPM
125
-
%MHR
72.8
-
B/mi
1210
-
Asc(m)
467
-
Hillscore
42
-
Surface
Trail
Notes & Comments
Kentmere & Garburn Pass.
Split Summary
===
1) 1mi - 8:38(8:38/mi) 123/138bpm [1063b/mi] 109cal 329/418W
2) 1mi - 10:08(10:08/mi) 103/133bpm [1044b/mi] 103cal 316/456W
3) 1mi - 10:32(10:32/mi) 106/123bpm [1117b/mi] 107cal 304/432W
4) 1mi - 8:27(8:27/mi) 113/125bpm [955b/mi] 91cal 283/456W
5) 1mi - 8:13(8:13/mi) 120/133bpm [985b/mi] 93cal 321/405W
6) 1mi - 9:05(9:05/mi) 122/137bpm [1108b/mi] 107cal 328/441W
7) 1mi - 10:07(10:07/mi) 123/134bpm [1245b/mi] 113cal 321/468W
8) 1mi - 16:54(16:54/mi) 119/136bpm [2011b/mi] 154cal 167/734W
9) 1mi - 9:13(9:13/mi) 143/154bpm [1318b/mi] 124cal 251/500W
10) 1mi - 8:11(8:11/mi) 150/157bpm [1228b/mi] 120cal 287/416W
11) 1mi - 7:39(7:39/mi) 160/173bpm [1223b/mi] 121cal 334/372W
12) 0.12mi - 56(7:31/mi) 171/172bpm [1284b/mi] 16cal 330/368W
8:38 10:08 10:32 8:27 8:13 9:05 10:07 16:54 9:13 8:11 7:39 56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:37 |
4:37 +7
|
9:15 |
118 69-132 |
1091 |
183 158-192 |
339 261-418 |
16/9 |
1.00 |
9:07 |
4:29 +22
|
8:58 |
129 113-138 |
1157 |
177 172-182 |
339 258-414 |
14/25 |
1.50 |
17:19 |
8:12 +3:25
|
16:24 |
107 57-133 |
1756 |
164 108-186 |
347 141-456 |
33/6 |
2.00 |
22:39 |
5:21 |
10:41 |
101 68-109 |
1079 |
169 106-178 |
338 77-425 |
26/14 |
2.50 |
27:26 |
4:47 |
9:34 |
104 98-111 |
995 |
170 82-178 |
340 120-404 |
14/4 |
3.00 |
33:40 |
6:14 +29
|
12:28 |
108 93-123 |
1346 |
167 88-176 |
332 126-432 |
29/3 |
3.50 |
39:27 |
5:47 +1:05
|
11:33 |
117 89-125 |
1352 |
169 106-178 |
323 113-425 |
13/24 |
4.00 |
43:18 |
3:51 +4
|
7:42 |
109 83-123 |
839 |
172 164-186 |
280 197-456 |
4/99 |
4.50 |
47:27 |
4:09 +19
|
8:18 |
124 110-133 |
1029 |
172 160-180 |
306 119-401 |
13/20 |
5.00 |
53:00 |
5:34 +1:11
|
11:07 |
117 82-131 |
1301 |
173 166-182 |
355 288-405 |
12/8 |
5.50 |
57:35 |
4:34 +7
|
9:09 |
129 111-137 |
1180 |
170 166-174 |
359 279-441 |
23/8 |
6.00 |
1:10:03 |
12:28 +7:52
|
24:56 |
116 65-132 |
2892 |
171 162-182 |
338 230-425 |
10/25 |
6.50 |
1:15:13 |
5:11 +36
|
10:22 |
121 108-132 |
1253 |
171 90-178 |
350 18-421 |
48/2 |
7.00 |
1:21:41 |
6:27 +52
|
12:55 |
124 104-134 |
1601 |
152 38-178 |
352 111-468 |
51/2 |
7.50 |
1:29:26 |
7:46 |
15:32 |
113 100-125 |
1755 |
129 30-172 |
363 64-734 |
63/0 |
8.00 |
1:38:35 |
9:08 |
18:16 |
124 111-136 |
2266 |
111 32-166 |
356 109-622 |
63/0 |
8.50 |
1:43:58 |
5:23 +20
|
10:46 |
142 123-154 |
1530 |
149 82-180 |
302 38-500 |
64/0 |
9.00 |
1:49:06 |
5:08 +59
|
10:16 |
144 122-154 |
1479 |
169 150-178 |
270 181-423 |
11/36 |
9.50 |
1:53:21 |
4:15 +7
|
8:30 |
148 129-154 |
1259 |
170 160-178 |
263 151-392 |
1/102 |
10.00 |
1:58:34 |
5:13 +1:11
|
10:26 |
152 115-157 |
1587 |
170 164-174 |
324 274-416 |
3/50 |
10.50 |
2:02:18 |
3:43 |
7:27 |
150 116-171 |
1117 |
171 166-176 |
327 258-372 |
3/46 |
11.00 |
2:06:13 |
3:55 |
7:51 |
170 168-173 |
1334 |
170 166-176 |
341 263-369 |
2/22 |
11.12 |
2:07:10 |
57 |
7:37 |
171 169-172 |
1303 |
169 164-172 |
330 261-368 |
0/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
290 10.2% |
14:50
|
37 2.7% |
11:12
|
21 6.5% |
20:24
|
18 8.8% |
11:37
|
16 5.3% |
10:48
|
15 2.5% |
10:00
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.8 |
171 |
10.5 |
1:34:57 |
10:07 |
Walk |
14.1 |
94 |
0.6 |
19:37 |
33:19 |
Still |
0.7 |
- |
- |
1:02 |
- |
Pause |
8.3 |
- |
- |
11:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
50.45% |
More |
800m |
3:30 |
7:03 |
54.78% |
More |
1km |
4:34 |
7:21 |
54.80% |
More |
Mile |
7:38 |
7:38 |
55.79% |
More |
5k |
28:15 |
9:05 |
51.31% |
More |
5 miles |
52:53 |
10:35 |
44.61% |
More |
10k |
1:12:20 |
11:38 |
40.73% |
More |
10 miles |
1:57:01 |
11:42 |
41.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
50.61 |
5km |
27:58 |
9:00 |
51.82 |
5M |
46:19 |
9:16 |
50.94 |
10km |
58:18 |
9:23 |
50.53 |
10M |
1:36:33 |
9:39 |
50.43 |
Half |
2:08:33 |
9:49 |
49.73 |
20M |
3:21:18 |
10:04 |
50.32 |
Mara |
4:28:01 |
10:14 |
50.39 |
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