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Sun 14th May 2023 at 4:09pm by DJ Bangey

Run > Trail Run
  • breezy
  • Time
    1:48:03
  • Miles
    11.12
  • Min/mi
    9:43
  • Pacing
    16.6%
  • WAVA
    50.06
  • Stride(cm)
    101
  • Cals
    1258
  • Watts
    330
  • Cadence
    165
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1210
  • Asc(m)
    467
  • Hillscore
    42
  • Surface
    Trail

Notes & Comments

Kentmere & Garburn Pass.

Split Summary
===
1) 1mi - 8:38(8:38/mi) 123/138bpm [1063b/mi] 109cal 329/418W
2) 1mi - 10:08(10:08/mi) 103/133bpm [1044b/mi] 103cal 316/456W
3) 1mi - 10:32(10:32/mi) 106/123bpm [1117b/mi] 107cal 304/432W
4) 1mi - 8:27(8:27/mi) 113/125bpm [955b/mi] 91cal 283/456W
5) 1mi - 8:13(8:13/mi) 120/133bpm [985b/mi] 93cal 321/405W
6) 1mi - 9:05(9:05/mi) 122/137bpm [1108b/mi] 107cal 328/441W
7) 1mi - 10:07(10:07/mi) 123/134bpm [1245b/mi] 113cal 321/468W
8) 1mi - 16:54(16:54/mi) 119/136bpm [2011b/mi] 154cal 167/734W
9) 1mi - 9:13(9:13/mi) 143/154bpm [1318b/mi] 124cal 251/500W
10) 1mi - 8:11(8:11/mi) 150/157bpm [1228b/mi] 120cal 287/416W
11) 1mi - 7:39(7:39/mi) 160/173bpm [1223b/mi] 121cal 334/372W
12) 0.12mi - 56(7:31/mi) 171/172bpm [1284b/mi] 16cal 330/368W
8:38 10:08 10:32 8:27 8:13 9:05 10:07 16:54 9:13 8:11 7:39 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:37 4:37 +7 9:15 118 69-132 1091 183 158-192 339 261-418 16/9
1.00 9:07 4:29 +22 8:58 129 113-138 1157 177 172-182 339 258-414 14/25
1.50 17:19 8:12 +3:25 16:24 107 57-133 1756 164 108-186 347 141-456 33/6
2.00 22:39 5:21 10:41 101 68-109 1079 169 106-178 338 77-425 26/14
2.50 27:26 4:47 9:34 104 98-111 995 170 82-178 340 120-404 14/4
3.00 33:40 6:14 +29 12:28 108 93-123 1346 167 88-176 332 126-432 29/3
3.50 39:27 5:47 +1:05 11:33 117 89-125 1352 169 106-178 323 113-425 13/24
4.00 43:18 3:51 +4 7:42 109 83-123 839 172 164-186 280 197-456 4/99
4.50 47:27 4:09 +19 8:18 124 110-133 1029 172 160-180 306 119-401 13/20
5.00 53:00 5:34 +1:11 11:07 117 82-131 1301 173 166-182 355 288-405 12/8
5.50 57:35 4:34 +7 9:09 129 111-137 1180 170 166-174 359 279-441 23/8
6.00 1:10:03 12:28 +7:52 24:56 116 65-132 2892 171 162-182 338 230-425 10/25
6.50 1:15:13 5:11 +36 10:22 121 108-132 1253 171 90-178 350 18-421 48/2
7.00 1:21:41 6:27 +52 12:55 124 104-134 1601 152 38-178 352 111-468 51/2
7.50 1:29:26 7:46 15:32 113 100-125 1755 129 30-172 363 64-734 63/0
8.00 1:38:35 9:08 18:16 124 111-136 2266 111 32-166 356 109-622 63/0
8.50 1:43:58 5:23 +20 10:46 142 123-154 1530 149 82-180 302 38-500 64/0
9.00 1:49:06 5:08 +59 10:16 144 122-154 1479 169 150-178 270 181-423 11/36
9.50 1:53:21 4:15 +7 8:30 148 129-154 1259 170 160-178 263 151-392 1/102
10.00 1:58:34 5:13 +1:11 10:26 152 115-157 1587 170 164-174 324 274-416 3/50
10.50 2:02:18 3:43 7:27 150 116-171 1117 171 166-176 327 258-372 3/46
11.00 2:06:13 3:55 7:51 170 168-173 1334 170 166-176 341 263-369 2/22
11.12 2:07:10 57 7:37 171 169-172 1303 169 164-172 330 261-368 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    290 10.2% 14:50
    37 2.7% 11:12
    21 6.5% 20:24
    18 8.8% 11:37
    16 5.3% 10:48
    15 2.5% 10:00

  • Cadence Distribution

    165 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 171 10.5 1:34:57 10:07
    Walk 14.1 94 0.6 19:37 33:19
    Still 0.7 - - 1:02 -
    Pause 8.3 - - 11:33 -

  • Power Distribution

    330W (734 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 50.45% More
    800m 3:30 7:03 54.78% More
    1km 4:34 7:21 55.28% More
    Mile 7:38 7:38 56.88% More
    5k 28:15 9:05 51.30% More
    5 miles 52:53 10:35 44.63% More
    10k 1:12:20 11:38 40.73% More
    10 miles 1:57:01 11:42 41.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 51.60
    5km 27:58 9:00 51.81
    5M 46:19 9:16 50.96
    10km 58:18 9:23 50.53
    10M 1:36:33 9:39 50.07
    Half 2:08:33 9:49 49.61
    20M 3:21:18 10:04 49.53
    Mara 4:28:01 10:14 49.70
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