Thu 11th May 2023 at 6:04pm by wick

Run > General

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Time
28:42
Miles
3.22
Min/mi
8:55
Pacing
88%
WAVA
67.88
Stride(cm)
97
Cals
396
Cadence
187
BPM
144
%MHR
84.5
B/mi
1288
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:22(9:22/mi) 135/146bpm [1264b/mi] 116cal 6.41/6.7mph
2) 1mi - 8:41(8:41/mi) 147/153bpm [1277b/mi] 122cal 6.91/7.2mph
3) 1mi - 8:46(8:46/mi) 153/159bpm [1343b/mi] 131cal 6.84/7.31mph
4) 0.22mi - 1:53(8:24/mi) 152/165bpm [1276b/mi] 27cal 7.14/8.12mph

9:22 8:41 8:46 1:53

Pin Map

0mi in 0

Pace

10%

15%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	114 94-125	1172	177 130-184	0/0
0.25	2:30	1:12	9:40	129 122-133	1247	181 178-184	0/0
0.38	3:41	1:11	9:29	136 132-138	1290	183 182-186	0/0
0.50	4:50	1:09	9:14	138 136-140	1275	186 184-188	0/0
0.63	5:59	1:09	9:12	139 138-141	1279	186 184-188	0/0
0.75	7:07	1:08	9:05	141 140-143	1282	188 186-190	0/0
0.88	8:15	1:08	9:02	144 141-145	1301	189 188-190	0/0
1.00	9:23	1:08	9:04	144 143-146	1305	187 180-190	0/0
1.13	10:33	1:10	9:19	145 143-146	1351	187 184-190	0/0
1.25	11:41	1:09	9:08	145 144-146	1325	189 188-192	0/0
1.38	12:50	1:09	9:09	146 144-148	1337	188 184-190	55/0
1.50	13:57	1:07	8:59	146 144-148	1312	188 186-190	3/3
1.63	15:00	1:02	8:20	148 146-150	1232	186 184-190	1/9
1.75	16:04	1:05	8:37	151 149-153	1300	189 188-192	1/7
1.88	17:03	59	7:53	147 145-150	1158	189 184-192	13/3
2.00	18:07	1:03	8:27	149 148-150	1258	192 190-194	10/4
2.13	19:13	1:06	8:51	152 152-154	1345	190 188-192	8/3
2.25	20:17	1:04	8:34	153 152-154	1312	190 188-190	1/5
2.38	21:21	1:04	8:32	152 151-155	1297	190 188-192	7/8
2.50	22:24	1:03	8:23	154 153-155	1291	191 190-192	8/8
2.63	23:27	1:03	8:25	156 156-157	1313	192 190-194	9/17
2.75	24:36	1:09	9:09	156 153-159	1428	189 184-192	12/1
2.88	25:50	1:14 +7	9:51	154 151-157	1518	188 186-190	1/15
3.00	27:22	1:33 +24	12:20	146 138-154	1801	185 174-188	4/2
3.13	28:34	1:11	9:32	149 143-154	1420	186 182-190	1/8
3.22	29:17	43	7:20	160 155-164	1173	190 184-192	9/3

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 59m, Flat prediction 28:41

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.3%	8:14
17 13.0%	10:39
See your biggest climbs

Cadence

187 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.2	29:15	9:05
Walk	0.1	130	0	2	33:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	54.17%	More
800m	4:05	8:12	61.23%	More
1km	5:05	8:10	63.92%	More
Mile	8:22	8:22	65.59%	More
5k	28:05	9:02	66.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	66.00
5km	27:38	8:54	67.83
5M	45:45	9:09	66.68
10km	57:37	9:16	66.14
10M	1:35:24	9:32	66.42
Half	2:07:01	9:42	65.71
20M	3:18:54	9:57	66.52
Mara	4:24:49	10:06	66.59

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