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Thu 11th May 2023 at 6:04pm by wick

Run > General
  • Time
    28:42
  • Miles
    3.22
  • Min/mi
    8:55
  • Pacing
    87.6%
  • WAVA
    67.78
  • Stride(cm)
    97
  • Cals
    396
  • Cadence
    187
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1288
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:22(9:22/mi) 135/146bpm [1264b/mi] 116cal 6.41/6.7mph
2) 1mi - 8:41(8:41/mi) 147/153bpm [1277b/mi] 122cal 6.91/7.2mph
3) 1mi - 8:46(8:46/mi) 153/159bpm [1343b/mi] 131cal 6.84/7.31mph
4) 0.22mi - 1:53(8:24/mi) 152/165bpm [1276b/mi] 27cal 7.14/8.12mph
9:22 8:41 8:46 1:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 114 94-125 1172 177 130-184 0/0
0.25 2:30 1:12 9:40 129 122-133 1247 181 178-184 0/0
0.38 3:41 1:11 9:29 136 132-138 1290 183 182-186 0/0
0.50 4:50 1:09 9:14 138 136-140 1275 186 184-188 0/0
0.63 5:59 1:09 9:12 139 138-141 1279 186 184-188 0/0
0.75 7:07 1:08 9:05 141 140-143 1282 188 186-190 0/0
0.88 8:15 1:08 9:02 144 141-145 1301 189 188-190 0/0
1.00 9:23 1:08 9:04 144 143-146 1305 187 180-190 0/0
1.13 10:33 1:10 9:19 145 143-146 1351 187 184-190 0/0
1.25 11:41 1:09 9:08 145 144-146 1325 189 188-192 0/0
1.38 12:50 1:09 9:09 146 144-148 1337 188 184-190 55/0
1.50 13:57 1:07 8:59 146 144-148 1312 188 186-190 3/3
1.63 15:00 1:02 8:20 148 146-150 1232 186 184-190 1/9
1.75 16:04 1:05 8:37 151 149-153 1300 189 188-192 1/7
1.88 17:03 59 7:53 147 145-150 1158 189 184-192 13/3
2.00 18:07 1:03 8:27 149 148-150 1258 192 190-194 10/4
2.13 19:13 1:06 8:51 152 152-154 1345 190 188-192 8/3
2.25 20:17 1:04 8:34 153 152-154 1312 190 188-190 1/5
2.38 21:21 1:04 8:32 152 151-155 1297 190 188-192 7/8
2.50 22:24 1:03 8:23 154 153-155 1291 191 190-192 8/8
2.63 23:27 1:03 8:25 156 156-157 1313 192 190-194 9/17
2.75 24:36 1:09 9:09 156 153-159 1428 189 184-192 12/1
2.88 25:50 1:14 +7 9:51 154 151-157 1518 188 186-190 1/15
3.00 27:22 1:33 +24 12:20 146 138-154 1801 185 174-188 4/2
3.13 28:34 1:11 9:32 149 143-154 1420 186 182-190 1/8
3.22 29:17 43 7:20 160 155-164 1173 190 184-192 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.3% 8:14
    17 13.0% 10:39

  • Cadence Distribution

    187 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.2 29:15 9:05
    Walk 0.1 130 0 2 33:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 54.17% More
    800m 4:05 8:12 61.23% More
    1km 5:05 8:10 65.42% More
    Mile 8:22 8:22 70.94% More
    5k 28:05 9:02 66.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 71.37
    5km 27:38 8:54 67.74
    5M 45:45 9:09 66.71
    10km 57:37 9:16 66.14
    10M 1:35:24 9:32 66.03
    Half 2:07:01 9:42 65.70
    20M 3:18:54 9:57 65.90
    Mara 4:24:49 10:06 66.36
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