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Sun 14th May 2023 at 9:23am by Gobbster

Run > General
  • Time
    4:19:24
  • Miles
    26.40
  • Min/mi
    9:50
  • Pacing
    75.6%
  • WAVA
    53.27
  • Stride(cm)
    98
  • Cals
    3789
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1454
  • Asc(m)
    241
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:50(8:50/mi) 175/201bpm [1545b/mi] 196cal 90/92rpm 6.8/7.31mph
2) 1mi - 8:30(8:30/mi) 167/193bpm [1418b/mi] 167cal 92/94rpm 7.06/7.7mph
3) 1mi - 8:19(8:19/mi) 164/189bpm [1365b/mi] 161cal 91/95rpm 7.21/8.23mph
4) 1mi - 8:31(8:31/mi) 160/189bpm [1362b/mi] 151cal 91/97rpm 7.05/7.56mph
5) 1mi - 8:50(8:50/mi) 157/182bpm [1388b/mi] 148cal 91/93rpm 6.79/7.34mph
6) 1mi - 8:49(8:49/mi) 159/181bpm [1403b/mi] 156cal 91/93rpm 6.8/7.4mph
7) 1mi - 8:22(8:22/mi) 153/170bpm [1279b/mi] 125cal 91/93rpm 7.18/7.78mph
8) 1mi - 8:55(8:55/mi) 153/179bpm [1363b/mi] 135cal 91/103rpm 6.74/8.05mph
9) 1mi - 8:49(8:49/mi) 156/172bpm [1376b/mi] 144cal 91/94rpm 6.8/8.1mph
10) 1mi - 8:25(8:25/mi) 154/170bpm [1297b/mi] 132cal 91/93rpm 7.12/8.25mph
11) 1mi - 8:28(8:28/mi) 155/181bpm [1312b/mi] 133cal 91/94rpm 7.09/8.08mph
12) 1mi - 8:03(8:03/mi) 152/159bpm [1223b/mi] 120cal 91/94rpm 7.46/8.14mph
13) 1mi - 8:47(8:47/mi) 158/172bpm [1389b/mi] 150cal 91/93rpm 6.83/7.29mph
14) 1mi - 8:30(8:30/mi) 157/161bpm [1335b/mi] 143cal 91/93rpm 7.06/7.87mph
15) 1mi - 8:57(8:57/mi) 157/169bpm [1405b/mi] 150cal 88/98rpm 6.71/8.32mph
16) 1mi - 10:31(10:31/mi) 149/164bpm [1568b/mi] 143cal 82/92rpm 5.7/7.11mph
17) 1mi - 9:40(9:40/mi) 154/167bpm [1488b/mi] 152cal 87/95rpm 6.21/7.02mph
18) 1mi - 13:10(13:10/mi) 141/163bpm [1855b/mi] 146cal 69/94rpm 4.56/6.85mph
19) 1mi - 15:28(15:28/mi) 119/137bpm [1840b/mi] 79cal 62/84rpm 3.88/4.16mph
20) 1mi - 13:34(13:34/mi) 123/166bpm [1670b/mi] 105cal 68/91rpm 4.42/7.4mph
21) 1mi - 9:44(9:44/mi) 139/157bpm [1352b/mi] 121cal 84/92rpm 6.17/6.98mph
22) 1mi - 11:18(11:18/mi) 135/156bpm [1526b/mi] 129cal 79/92rpm 5.31/6.73mph
23) 1mi - 13:29(13:29/mi) 126/146bpm [1699b/mi] 118cal 68/90rpm 4.45/6.53mph
24) 1mi - 9:54(9:54/mi) 146/156bpm [1445b/mi] 145cal 87/98rpm 6.06/7.96mph
25) 1mi - 10:11(10:11/mi) 142/149bpm [1445b/mi] 137cal 83/92rpm 5.89/6.78mph
26) 1mi - 9:37(9:37/mi) 151/159bpm [1451b/mi] 154cal 89/93rpm 6.24/6.82mph
27) 0.4mi - 3:45(9:20/mi) 157/164bpm [1466b/mi] 149cal 89/92rpm 6.43/6.85mph
8:50 8:30 8:19 8:31 8:50 8:49 8:22 8:55 8:49 8:25 8:28 8:03 8:47 8:30 8:57 10:31 9:40 13:10 15:28 13:34 9:44 11:18 13:29 9:54 10:11 9:37 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 8:50 175 79-201 1545 180 174-184 115/29
2.00 17:18 8:28 8:28 167 141-193 1415 183 176-188 34/39
3.00 25:39 8:21 8:21 165 148-189 1377 182 178-190 33/15
4.00 34:10 8:31 8:31 159 142-189 1354 182 176-194 20/26
5.00 43:00 8:50 8:50 157 146-182 1388 183 178-186 54/5
6.00 51:49 8:49 8:49 159 151-181 1403 183 178-186 25/22
7.00 1:00:11 8:21 8:21 153 143-170 1279 183 180-186 21/29
8.00 1:09:07 8:56 8:56 154 145-179 1375 182 170-206 41/16
9.00 1:17:55 8:48 8:48 156 149-172 1373 182 180-188 23/37
10.00 1:26:20 8:25 8:25 154 145-170 1296 183 178-186 11/83
11.00 1:34:47 8:27 8:27 155 147-181 1310 183 178-188 13/43
12.00 1:42:50 8:03 8:03 152 147-159 1224 182 176-188 31/18
13.00 1:51:37 8:47 8:47 158 150-172 1388 183 172-186 24/25
14.00 2:00:08 8:30 8:30 157 153-161 1336 183 180-186 17/23
15.00 2:09:04 8:57 8:57 157 140-169 1405 176 98-196 27/18
16.00 2:19:36 10:31 10:31 149 126-164 1568 165 48-184 43/13
17.00 2:29:15 9:39 9:39 154 134-167 1487 174 124-190 38/11
18.00 2:42:25 13:10 13:10 141 121-163 1857 138 82-188 46/13
19.00 2:57:53 15:28 15:28 119 108-137 1840 124 96-168 44/19
20.00 3:11:27 13:35 13:35 123 107-166 1670 137 110-182 22/29
21.00 3:21:11 9:43 9:43 139 113-157 1351 169 114-184 8/35
22.00 3:32:29 11:18 11:18 135 118-156 1526 157 82-184 21/26
23.00 3:45:58 13:29 13:29 126 112-146 1699 137 104-180 27/22
24.00 3:55:52 9:54 9:54 146 118-156 1445 175 108-196 28/22
25.00 4:06:03 10:11 10:11 142 126-149 1447 166 94-184 9/52
26.00 4:15:39 9:36 9:36 151 127-159 1449 177 124-186 18/37
26.40 4:19:23 3:44 9:18 157 152-164 1460 179 172-184 9/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 2.4% 14:14
    67 2.0% 8:49
    19 2.9% 9:04
    17 1.8% 9:24
    16 1.7% 8:47
    15 2.4% 8:20

  • Cadence Distribution

    168 avge / 206 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 180 22.5 3:18:38 8:50
    Walk 23.4 125 3.9 1:00:39 15:26
    Still 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.90% More
    800m 3:46 7:35 52.33% More
    1km 4:47 7:41 54.26% More
    Mile 7:54 7:54 56.47% More
    5k 25:41 8:16 57.80% More
    5 miles 42:04 8:25 57.53% More
    10k 52:48 8:30 57.23% More
    10 miles 1:25:19 8:32 58.16% More
    Half 1:52:00 8:33 58.94% More
    20 miles 3:11:24 9:34 53.52% More
    Mara 4:17:22 9:49 53.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 55.33
    5km 26:51 8:39 55.28
    5M 44:28 8:54 54.43
    10km 55:59 9:01 53.98
    10M 1:32:42 9:16 53.53
    Half 2:03:25 9:25 53.06
    20M 3:13:16 9:40 53.00
    Mara 4:17:19 9:49 53.22
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