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Sun 14th May 2023 at 2:16pm by The Great Cubbio

Run > General
  • Time
    52:27
  • Miles
    6.50
  • Min/mi
    8:04
  • Pacing
    91.1%
  • Stride(cm)
    119
  • Cals
    809
  • Cadence
    168
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1190
  • Asc(m)
    126
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 130/150bpm [1056b/mi] 117cal
2) 1mi - 8:27(8:27/mi) 147/160bpm [1242b/mi] 130cal
3) 1mi - 8:04(8:04/mi) 144/152bpm [1162b/mi] 118cal
4) 1mi - 7:42(7:42/mi) 149/155bpm [1147b/mi] 121cal
5) 1mi - 8:04(8:04/mi) 155/165bpm [1251b/mi] 128cal
6) 1mi - 8:13(8:13/mi) 158/164bpm [1298b/mi] 133cal
7) 0.5mi - 3:50(7:42/mi) 157/166bpm [1208b/mi] 62cal
8:07 8:27 8:04 7:42 8:04 8:13 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 106 72-125 890 161 150-166 4/2
0.50 4:09 2:03 8:11 130 125-135 1065 165 162-168 4/2
0.75 6:09 2:01 8:02 142 135-150 1142 168 164-170 8/1
1.00 8:07 1:57 7:48 142 140-145 1109 168 164-172 7/6
1.25 10:12 2:06 8:22 149 145-155 1247 170 166-172 13/2
1.50 12:39 2:27 9:50 154 144-160 1513 165 80-176 20/0
1.75 14:37 1:58 7:50 143 139-148 1120 167 166-170 0/7
2.00 16:33 1:56 7:46 139 137-144 1078 168 166-170 0/10
2.25 18:33 2:00 8:00 146 144-148 1168 168 166-170 4/3
2.50 20:28 1:55 7:38 139 134-143 1061 168 164-170 0/18
2.75 22:35 2:07 8:29 147 139-151 1247 171 168-176 5/4
3.00 24:37 2:02 8:09 141 130-151 1149 170 162-178 4/11
3.25 26:33 1:56 7:44 149 146-152 1151 170 168-170 2/6
3.50 28:30 1:57 7:47 149 147-152 1159 170 168-170 4/3
3.75 30:24 1:54 7:38 147 143-151 1121 168 164-170 0/15
4.00 32:19 1:55 7:39 150 143-154 1148 168 166-170 5/5
4.25 34:23 2:04 8:15 155 148-163 1279 172 166-178 11/4
4.50 36:24 2:01 8:04 161 154-165 1299 169 166-172 12/2
4.75 38:23 1:59 7:57 152 151-154 1209 166 164-168 0/4
5.00 40:23 2:00 8:00 153 150-157 1223 167 164-170 2/4
5.25 42:35 2:12 8:46 160 155-164 1403 170 162-172 17/0
5.50 44:39 2:04 8:15 158 152-161 1304 167 166-170 5/3
5.75 46:33 1:55 7:39 152 148-158 1163 168 164-170 4/10
6.00 48:36 2:03 8:12 160 158-163 1312 170 164-170 7/1
6.25 50:37 2:00 8:01 156 152-160 1252 169 164-170 3/10
6.50 52:27 1:50 7:23 158 152-166 1168 172 160-178 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.6% 9:31
    24 5.8% 8:22
    23 2.8% 8:28
    13 1.7% 7:58
    10 1.4% 8:05

  • Cadence Distribution

    168 avge / 178 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 6.5 52:21 8:04
    Walk 0.2 80 0 6 15:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 40.31% More
    800m 3:46 7:35 44.71% More
    1km 4:43 7:35 47.16% More
    Mile 7:39 7:39 50.56% More
    5k 24:33 7:54 52.22% More
    5 miles 39:44 7:57 53.01% More
    10k 50:01 8:03 52.79% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 23:59 7:43
    5M 39:43 7:57
    10km 50:00 8:03
    10M 1:22:48 8:17
    Half 1:50:15 8:25
    20M 2:52:39 8:38
    Mara 3:49:51 8:46
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