Sun 14th May 2023 at 2:16pm by The Great Cubbio

Run > General

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Time
52:27
Miles
6.50
Min/mi
8:04
Pacing
91%
Stride(cm)
119
Cals
809
Cadence
168
BPM
147
%MHR
86.2
B/mi
1190
Asc(m)
126
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 130/150bpm [1056b/mi] 117cal
2) 1mi - 8:27(8:27/mi) 147/160bpm [1242b/mi] 130cal
3) 1mi - 8:04(8:04/mi) 144/152bpm [1162b/mi] 118cal
4) 1mi - 7:42(7:42/mi) 149/155bpm [1147b/mi] 121cal
5) 1mi - 8:04(8:04/mi) 155/165bpm [1251b/mi] 128cal
6) 1mi - 8:13(8:13/mi) 158/164bpm [1298b/mi] 133cal
7) 0.5mi - 3:50(7:42/mi) 157/166bpm [1208b/mi] 62cal

8:07 8:27 8:04 7:42 8:04 8:13 3:50

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	106 72-125	890	161 150-166	4/2
0.50	4:09	2:03	8:11	130 125-135	1065	165 162-168	4/2
0.75	6:09	2:01	8:02	142 135-150	1142	168 164-170	8/1
1.00	8:07	1:57	7:48	142 140-145	1109	168 164-172	7/6
1.25	10:12	2:06	8:22	149 145-155	1247	170 166-172	13/2
1.50	12:39	2:27	9:50	154 144-160	1513	165 80-176	20/0
1.75	14:37	1:58	7:50	143 139-148	1120	167 166-170	0/7
2.00	16:33	1:56	7:46	139 137-144	1078	168 166-170	0/10
2.25	18:33	2:00	8:00	146 144-148	1168	168 166-170	4/3
2.50	20:28	1:55	7:38	139 134-143	1061	168 164-170	0/18
2.75	22:35	2:07	8:29	147 139-151	1247	171 168-176	5/4
3.00	24:37	2:02	8:09	141 130-151	1149	170 162-178	4/11
3.25	26:33	1:56	7:44	149 146-152	1151	170 168-170	2/6
3.50	28:30	1:57	7:47	149 147-152	1159	170 168-170	4/3
3.75	30:24	1:54	7:38	147 143-151	1121	168 164-170	0/15
4.00	32:19	1:55	7:39	150 143-154	1148	168 166-170	5/5
4.25	34:23	2:04	8:15	155 148-163	1279	172 166-178	11/4
4.50	36:24	2:01	8:04	161 154-165	1299	169 166-172	12/2
4.75	38:23	1:59	7:57	152 151-154	1209	166 164-168	0/4
5.00	40:23	2:00	8:00	153 150-157	1223	167 164-170	2/4
5.25	42:35	2:12	8:46	160 155-164	1403	170 162-172	17/0
5.50	44:39	2:04	8:15	158 152-161	1304	167 166-170	5/3
5.75	46:33	1:55	7:39	152 148-158	1163	168 164-170	4/10
6.00	48:36	2:03	8:12	160 158-163	1312	170 164-170	7/1
6.25	50:37	2:00	8:01	156 152-160	1252	169 164-170	3/10
6.50	52:27	1:50	7:23	158 152-166	1168	172 160-178	4/2

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 63m, Flat prediction 51:30

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.6%	9:31
24 5.8%	8:22
23 2.8%	8:28
13 1.7%	7:58
10 1.4%	8:05
See your biggest climbs

Cadence

168 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	6.5	52:21	8:04
Walk	0.2	80	0	6	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	0.00%	More
800m	3:46	7:35	0.00%	More
1km	4:43	7:35	0.00%	More
Mile	7:39	7:39	0.00%	More
5k	24:33	7:54	0.00%	More
5 miles	39:44	7:57	0.00%	More
10k	50:01	8:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	23:59	7:43
5M	39:43	7:57
10km	50:00	8:03
10M	1:22:48	8:17
Half	1:50:15	8:25
20M	2:52:39	8:38
Mara	3:49:51	8:46

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