Sun 14th May 2023 at 9:58am by Finch

Run > General

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Time
3:58:17
Miles
12.70
Min/mi
18:46
Pacing
0%
WAVA
25.12
Stride(cm)
62
Cals
1454
Cadence
138
Asc(m)
852
Hillscore
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:06(10:06/mi) 135cal
2) 1mi - 17:32(17:32/mi) 118cal
3) 1mi - 18:42(18:42/mi) 108cal
4) 1mi - 13:14(13:14/mi) 126cal
5) 1mi - 13:44(13:44/mi) 125cal
6) 1mi - 18:41(18:41/mi) 112cal
7) 1mi - 44:36(44:36/mi) 97cal
8) 1mi - 19:51(19:51/mi) 107cal
9) 1mi - 18:12(18:12/mi) 99cal
10) 1mi - 15:35(15:35/mi) 114cal
11) 1mi - 18:12(18:12/mi) 129cal
12) 1mi - 20:34(20:34/mi) 97cal
13) 0.7mi - 9:18(13:14/mi) 87cal

10:06 17:32 18:42 13:14 13:44 18:41 44:36 19:51 18:12 15:35 18:12 20:34 9:18

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:30	5:30	11:00	162 84-186	7/21
1.00	10:05	4:35	9:10	180 174-184	43/5
1.50	15:57	5:52	11:43	149 104-184	79/0
2.00	27:38	11:41	23:23	111 88-174	64/11
2.50	36:35	8:57	17:53	129 84-182	82/0
3.00	46:15	9:40	19:20	117 96-174	60/12
3.50	52:57	6:42	13:24	141 104-180	55/8
4.00	59:35	6:38	13:16	157 108-184	38/17
4.50	1:07:28	7:53	15:46	142 104-180	53/19
5.00	1:13:18	5:50	11:40	166 100-182	24/44
5.50	1:21:38	8:21	16:41	140 100-226	50/8
6.00	1:31:59	10:20	20:41	126 96-230	66/2
6.50	1:43:27	11:29	22:57	111 90-176	53/3
7.00	2:16:13	32:46	1:05:31	106 80-172	46/48
7.50	2:24:01	7:48	15:36	151 100-186	66/8
8.00	2:36:19	12:18	24:35	116 80-176	61/26
8.50	2:45:26	9:07	18:14	150 96-236	1/94
9.00	2:54:37	9:11	18:21	148 106-238	3/90
9.50	3:03:00	8:24	16:47	149 86-232	8/77
10.00	3:10:12	7:12	14:23	159 100-184	41/40
10.50	3:19:52	9:40	19:20	164 88-194	12/47
11.00	3:28:25	8:33	17:05	151 98-228	6/85
11.50	3:40:44	12:19	24:38	143 82-238	2/87
12.00	3:48:59	8:15	16:30	156 86-248	3/86
12.50	3:56:12	7:13	14:26	156 100-184	11/49
12.70	3:58:17	2:05	10:17	178 174-180	0/25

Elevation

Asc 852m, Range 656m, Flat prediction 3:54:46

Elevation Graph

Biggest Climbs (m)	Min/mi
297 5.8%	15:25
162 12.8%	29:14
132 8.0%	19:28
118 14.8%	23:20
30 21.9%	23:37
16 9.5%	24:43
See your biggest climbs

Cadence

138 (248 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.5	176	8	1:43:42	13:02
Walk	52.9	107	4.7	2:05:58	26:33
Still	3.6	-	-	8:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	35.60%	More
800m	4:31	9:05	40.72%	More
1km	5:38	9:04	42.57%	More
Mile	9:12	9:12	44.59%	More
5k	46:34	14:59	29.94%	More
5 miles	1:13:10	14:38	30.98%	More
10k	1:35:53	15:26	29.49%	More
10 miles	3:09:37	18:58	24.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:07	16:07	25.44
5km	53:34	17:14	26.03
5M	1:28:43	17:45	25.54
10km	1:51:41	17:58	25.32
10M	3:04:57	18:30	25.25
Half	4:06:15	18:48	24.88
20M	6:25:37	19:17	25.18
Mara	8:33:24	19:36	25.22

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