Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th May 2023 at 1:15pm by Pegg

Run > Trail Run
  • Time
    46:38
  • Miles
    3.77
  • Min/mi
    12:22
  • Pacing
    46.8%
  • WAVA
    41.28
  • Stride(cm)
    84
  • Cals
    460
  • Cadence
    155
  • BPM
    149
  • %MHR
    65.6
  • B/mi
    1843
  • Asc(m)
    68
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Started very slow to test the knee, then was steady for the rest. It doesn't feel 100% but was better than it was a couple of days ago. Enjoyed being out on the trail. Would have stayed out longer but I had to get back to finish some work.

Split Summary
===
1) 0.62mi - 8:44(14:04/mi) 131/155bpm [1842b/mi] 81cal
2) 0.62mi - 7:37(12:16/mi) 150/165bpm [1840b/mi] 76cal
3) 0.62mi - 7:30(12:04/mi) 156/168bpm [1883b/mi] 81cal
4) 0.62mi - 7:16(11:42/mi) 153/163bpm [1790b/mi] 72cal
5) 0.62mi - 7:27(11:59/mi) 152/159bpm [1822b/mi] 71cal
6) 0.62mi - 7:35(12:12/mi) 155/165bpm [1891b/mi] 74cal
7) 0.04mi - 28(11:25/mi) 158/162bpm [1803b/mi] 5cal
8:44 7:37 7:30 7:16 7:27 7:35 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 +55 25:27 96 81-123 2443 123 80-236 13/1
0.25 5:21 2:10 +15 17:17 135 123-143 2334 149 122-172 12/1
0.38 6:44 1:23 11:07 143 134-149 1589 165 162-168 6/0
0.50 9:42 2:58 +1:27 23:44 148 139-155 3512 165 138-170 4/0
0.63 11:24 1:42 13:34 150 147-154 2035 150 124-176 5/2
0.75 12:38 1:15 9:57 157 153-161 1561 166 164-168 2/3
0.88 13:53 1:15 10:01 160 157-161 1602 166 162-168 2/2
1.00 15:25 1:31 12:12 160 153-165 1951 152 126-168 4/1
1.13 17:06 1:41 13:30 149 141-153 2010 144 122-166 3/4
1.25 19:38 2:32 +33 20:16 133 126-141 2695 128 122-134 3/5
1.38 21:35 1:57 15:34 144 140-149 2241 130 122-168 8/0
1.50 22:59 1:24 11:12 162 149-168 1815 166 164-168 9/0
1.63 24:34 1:35 12:41 159 152-168 2017 152 124-168 11/0
1.75 25:50 1:16 10:08 162 160-165 1643 168 166-172 5/1
1.88 27:11 1:21 10:47 156 150-161 1683 168 166-172 0/6
2.00 28:27 1:16 10:08 155 152-160 1571 168 166-170 0/10
2.13 29:45 1:18 10:25 161 160-162 1677 168 166-170 0/5
2.25 31:23 1:38 13:03 158 152-163 2061 142 82-240 1/4
2.38 35:40 4:17 +2:41 34:17 149 118-157 5109 154 124-172 1/6
2.50 37:06 1:26 11:29 144 133-150 1653 170 166-184 1/10
2.63 38:28 1:22 10:59 154 151-157 1692 167 166-168 1/4
2.75 39:56 1:28 11:44 155 148-159 1819 157 124-170 2/3
2.88 41:33 1:37 12:55 148 141-155 1913 146 122-168 2/5
3.00 43:07 1:34 12:30 152 144-159 1899 161 118-174 1/3
3.13 44:37 1:30 12:01 152 147-158 1827 165 128-174 2/1
3.25 45:58 1:21 10:46 161 157-163 1735 167 162-170 1/3
3.38 47:39 1:41 13:27 159 154-165 2138 158 124-246 1/4
3.50 49:11 1:32 12:18 153 149-156 1883 161 124-170 2/2
3.63 50:52 1:41 13:28 149 142-154 2008 148 124-170 1/4
3.75 52:15 1:23 11:05 152 142-157 1684 168 164-172 2/3
3.77 52:29 14 11:44 160 158-162 1878 164 160-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.1% 15:07
    33 4.1% 13:15

  • Cadence Distribution

    155 avge / 246 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 167 2.9 31:00 12:32
    Walk 26.2 126 0.8 15:16 18:24
    Still 0.6 - - 22 -
    Pause 10.0 - - 5:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 38.39% More
    800m 5:09 10:21 40.43% More
    1km 6:36 10:37 41.06% More
    Mile 11:25 11:25 40.27% More
    5k 40:37 13:04 38.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 40.25
    5km 37:59 12:14 41.65
    5M 1:02:54 12:35 40.73
    10km 1:19:12 12:45 40.28
    10M 2:11:09 13:07 40.08
    Half 2:54:37 13:20 39.82
    20M 4:33:27 13:40 39.40
    Mara 6:04:04 13:54 38.91

Photos



Bespoke Fields

Amend your bespoke fields
DOM
Cycle day
Numb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,327 Fetchies!
Already a Fetchie? Sign in here