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Sun 14th May 2023 at 6:56am by DavieO

Run > General
  • v warm
  • Time
    45:16
  • Miles
    4.01
  • Min/mi
    11:17
  • Pacing
    87.2%
  • WAVA
    41.51
  • Stride(cm)
    83
  • Cals
    439
  • Cadence
    171
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1388
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:59(10:59/mi) 114/128bpm [1252b/mi] 107cal
2) 1mi - 12:09(12:09/mi) 122/132bpm [1483b/mi] 116cal
3) 1mi - 10:59(10:59/mi) 128/145bpm [1406b/mi] 106cal
4) 1mi - 11:06(11:06/mi) 131/142bpm [1453b/mi] 109cal
5) 0.01mi - 3(8:59/mi) 142/142bpm [1276b/mi] 1cal

7 mile bridge to pigeon key 🇺🇸
10:59 12:09 10:59 11:06 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 100 80-113 1052 166 116-178 1/1
0.25 2:44 1:25 11:21 111 102-113 1260 170 166-172 6/0
0.38 4:07 1:23 11:02 108 102-113 1191 171 168-174 0/5
0.50 5:28 1:21 10:50 114 112-118 1235 171 168-174 3/2
0.63 6:49 1:21 10:51 118 114-123 1280 169 166-172 2/2
0.75 8:12 1:23 11:03 116 113-117 1283 170 168-176 2/0
0.88 9:35 1:23 11:03 121 117-127 1337 168 112-182 1/6
1.00 10:56 1:21 10:47 119 117-121 1284 170 168-170 4/1
1.13 12:17 1:21 10:47 121 118-123 1305 170 168-174 3/1
1.25 13:42 1:25 11:18 122 119-125 1378 173 168-182 2/4
1.38 15:04 1:22 10:59 122 119-125 1340 171 168-178 2/3
1.50 16:25 1:21 10:48 122 120-123 1318 170 168-174 2/4
1.63 17:45 1:20 10:37 123 121-125 1305 172 168-186 3/3
1.75 19:13 1:28 11:43 127 124-132 1489 172 166-186 4/5
1.88 20:38 1:25 11:19 123 122-124 1393 170 168-172 7/1
2.00 23:07 2:30 19:59 114 93-123 2278 170 166-172 2/4
2.13 24:10 1:02 8:17 119 94-141 985 184 166-194 2/0
2.25 25:31 1:21 10:51 139 135-145 1507 170 90-180 2/3
2.38 26:57 1:26 11:31 128 124-136 1473 171 168-172 2/1
2.50 28:20 1:23 11:02 127 123-129 1400 171 170-172 4/2
2.63 29:44 1:24 11:14 128 126-133 1437 171 168-172 1/3
2.75 31:13 1:29 11:50 125 122-129 1480 171 168-180 4/3
2.88 32:38 1:26 11:25 128 126-129 1460 169 168-172 1/3
3.00 34:04 1:25 11:24 128 126-130 1459 170 168-174 4/3
3.13 35:27 1:23 11:01 128 126-130 1411 172 170-174 2/4
3.25 36:48 1:22 10:53 130 126-132 1414 171 168-174 1/1
3.38 38:14 1:26 11:25 131 128-133 1496 168 166-170 3/2
3.50 39:37 1:23 11:06 132 128-134 1464 170 166-174 3/2
3.63 41:04 1:27 11:35 132 128-136 1528 168 164-172 2/3
3.75 42:30 1:27 11:33 130 126-132 1501 170 168-172 1/2
3.88 43:53 1:23 11:03 133 130-136 1470 170 168-174 2/1
4.00 45:10 1:16 10:12 137 133-142 1397 173 168-174 2/3
4.01 45:13 3 10:20 141 141-141 1457 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Cadence Distribution

    171 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 171 4 44:31 11:10
    Walk 0.5 108 0 15 12:30
    Still 1.0 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 34.64% More
    800m 5:10 10:23 37.24% More
    1km 6:34 10:33 38.52% More
    Mile 10:55 10:55 39.78% More
    5k 35:15 11:21 41.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 45.63
    5km 33:59 10:56 42.64
    5M 58:00 11:36 40.70
    10km 1:14:01 11:55 39.80
    10M 2:06:19 12:38 38.27
    Half 2:51:03 13:03 37.29
    20M 4:35:06 13:45 36.24
    Mara 6:12:33 14:13 35.76

Photos



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