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Sun 14th May 2023 at 6:56am by DavieO
Run > General
v warm
-
Time
45:16
-
Miles
4.01
-
Min/mi
11:17
-
Pacing
87.2%
-
WAVA
41.51
-
Stride(cm)
83
-
Cals
439
-
Cadence
171
-
BPM
123
-
%MHR
71.9
-
B/mi
1388
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:59(10:59/mi) 114/128bpm [1252b/mi] 107cal
2) 1mi - 12:09(12:09/mi) 122/132bpm [1483b/mi] 116cal
3) 1mi - 10:59(10:59/mi) 128/145bpm [1406b/mi] 106cal
4) 1mi - 11:06(11:06/mi) 131/142bpm [1453b/mi] 109cal
5) 0.01mi - 3(8:59/mi) 142/142bpm [1276b/mi] 1cal
7 mile bridge to pigeon key 🇺🇸
10:59 12:09 10:59 11:06 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:19 |
1:19 |
10:31 |
100 80-113 |
1052 |
166 116-178 |
1/1 |
| 0.25 |
2:44 |
1:25 |
11:21 |
111 102-113 |
1260 |
170 166-172 |
6/0 |
| 0.38 |
4:07 |
1:23 |
11:02 |
108 102-113 |
1191 |
171 168-174 |
0/5 |
| 0.50 |
5:28 |
1:21 |
10:50 |
114 112-118 |
1235 |
171 168-174 |
3/2 |
| 0.63 |
6:49 |
1:21 |
10:51 |
118 114-123 |
1280 |
169 166-172 |
2/2 |
| 0.75 |
8:12 |
1:23 |
11:03 |
116 113-117 |
1283 |
170 168-176 |
2/0 |
| 0.88 |
9:35 |
1:23 |
11:03 |
121 117-127 |
1337 |
168 112-182 |
1/6 |
| 1.00 |
10:56 |
1:21 |
10:47 |
119 117-121 |
1284 |
170 168-170 |
4/1 |
| 1.13 |
12:17 |
1:21 |
10:47 |
121 118-123 |
1305 |
170 168-174 |
3/1 |
| 1.25 |
13:42 |
1:25 |
11:18 |
122 119-125 |
1378 |
173 168-182 |
2/4 |
| 1.38 |
15:04 |
1:22 |
10:59 |
122 119-125 |
1340 |
171 168-178 |
2/3 |
| 1.50 |
16:25 |
1:21 |
10:48 |
122 120-123 |
1318 |
170 168-174 |
2/4 |
| 1.63 |
17:45 |
1:20 |
10:37 |
123 121-125 |
1305 |
172 168-186 |
3/3 |
| 1.75 |
19:13 |
1:28 |
11:43 |
127 124-132 |
1489 |
172 166-186 |
4/5 |
| 1.88 |
20:38 |
1:25 |
11:19 |
123 122-124 |
1393 |
170 168-172 |
7/1 |
| 2.00 |
23:07 |
2:30 |
19:59 |
114 93-123 |
2278 |
170 166-172 |
2/4 |
| 2.13 |
24:10 |
1:02 |
8:17 |
119 94-141 |
985 |
184 166-194 |
2/0 |
| 2.25 |
25:31 |
1:21 |
10:51 |
139 135-145 |
1507 |
170 90-180 |
2/3 |
| 2.38 |
26:57 |
1:26 |
11:31 |
128 124-136 |
1473 |
171 168-172 |
2/1 |
| 2.50 |
28:20 |
1:23 |
11:02 |
127 123-129 |
1400 |
171 170-172 |
4/2 |
| 2.63 |
29:44 |
1:24 |
11:14 |
128 126-133 |
1437 |
171 168-172 |
1/3 |
| 2.75 |
31:13 |
1:29 |
11:50 |
125 122-129 |
1480 |
171 168-180 |
4/3 |
| 2.88 |
32:38 |
1:26 |
11:25 |
128 126-129 |
1460 |
169 168-172 |
1/3 |
| 3.00 |
34:04 |
1:25 |
11:24 |
128 126-130 |
1459 |
170 168-174 |
4/3 |
| 3.13 |
35:27 |
1:23 |
11:01 |
128 126-130 |
1411 |
172 170-174 |
2/4 |
| 3.25 |
36:48 |
1:22 |
10:53 |
130 126-132 |
1414 |
171 168-174 |
1/1 |
| 3.38 |
38:14 |
1:26 |
11:25 |
131 128-133 |
1496 |
168 166-170 |
3/2 |
| 3.50 |
39:37 |
1:23 |
11:06 |
132 128-134 |
1464 |
170 166-174 |
3/2 |
| 3.63 |
41:04 |
1:27 |
11:35 |
132 128-136 |
1528 |
168 164-172 |
2/3 |
| 3.75 |
42:30 |
1:27 |
11:33 |
130 126-132 |
1501 |
170 168-172 |
1/2 |
| 3.88 |
43:53 |
1:23 |
11:03 |
133 130-136 |
1470 |
170 168-174 |
2/1 |
| 4.00 |
45:10 |
1:16 |
10:12 |
137 133-142 |
1397 |
173 168-174 |
2/3 |
| 4.01 |
45:13 |
3 |
10:20 |
141 141-141 |
1457 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.5 |
171 |
4 |
44:31 |
11:10 |
| Walk |
0.5 |
108 |
0 |
15 |
12:30 |
| Still |
1.0 |
- |
- |
27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:31 |
34.64% |
More |
| 800m |
5:10 |
10:23 |
37.24% |
More |
| 1km |
6:34 |
10:33 |
38.52% |
More |
| Mile |
10:55 |
10:55 |
39.78% |
More |
| 5k |
35:15 |
11:21 |
41.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:31 |
9:31 |
45.63 |
| 5km |
33:59 |
10:56 |
42.64 |
| 5M |
58:00 |
11:36 |
40.70 |
| 10km |
1:14:01 |
11:55 |
39.80 |
| 10M |
2:06:19 |
12:38 |
38.27 |
| Half |
2:51:03 |
13:03 |
37.29 |
| 20M |
4:35:06 |
13:45 |
36.24 |
| Mara |
6:12:33 |
14:13 |
35.76 |
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