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Sun 14th May 2023 at 11:45am by cguy5

Run > General
  • Time
    37:45
  • Miles
    4.40
  • Min/mi
    8:35
  • Pacing
    57.9%
  • WAVA
    53.49
  • Stride(cm)
    104
  • Cals
    423
  • Watts
    262
  • Cadence
    180
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1157
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 120/142bpm [1013b/mi] 84cal 231/310W
2) 1mi - 8:16(8:16/mi) 141/148bpm [1165b/mi] 99cal 273/325W
3) 1mi - 8:30(8:30/mi) 138/143bpm [1174b/mi] 98cal 267/304W
4) 1mi - 8:39(8:39/mi) 140/144bpm [1210b/mi] 100cal 256/300W
5) 0.4mi - 3:54(9:47/mi) 136/155bpm [1330b/mi] 42cal 265/363W
8:27 8:16 8:30 8:39 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:09 102 73-119 934 179 116-224 192 89-263 0/17
0.25 2:12 1:03 8:24 112 110-114 942 179 168-186 186 170-208 0/18
0.38 3:18 1:07 +3 8:53 113 109-117 1004 179 166-186 192 152-217 0/16
0.50 4:41 1:23 +20 11:01 111 108-113 1222 174 110-186 199 72-297 0/18
0.63 7:21 2:40 +1:42 21:18 108 91-123 2300 177 94-188 254 3-310 1/4
0.75 8:25 1:04 8:34 135 125-139 1157 184 180-188 282 263-306 2/1
0.88 9:28 1:03 8:23 140 139-142 1173 183 178-186 276 266-291 2/1
1.00 10:31 1:03 8:24 139 133-142 1168 184 180-186 283 268-301 3/1
1.13 11:33 1:02 8:16 143 142-146 1183 185 182-186 281 270-291 3/1
1.25 12:34 1:02 8:12 144 142-146 1181 183 178-184 275 258-309 2/3
1.38 13:35 1:01 8:09 144 142-145 1174 184 182-186 278 268-286 1/1
1.50 14:37 1:01 8:12 145 141-148 1189 184 180-186 275 271-282 1/2
1.63 15:40 1:03 8:22 143 142-145 1198 182 180-186 280 271-297 2/1
1.75 17:32 1:52 +52 14:55 132 115-147 1970 176 100-184 267 70-325 2/1
1.88 18:34 1:02 8:18 135 122-143 1121 182 176-184 278 269-292 2/1
2.00 19:38 1:04 8:34 141 139-143 1208 180 178-182 276 267-288 1/1
2.13 20:44 1:06 8:44 137 137-139 1197 179 178-182 268 257-274 1/2
2.25 21:44 1:00 8:04 137 137-138 1105 180 178-184 263 250-271 0/1
2.38 22:48 1:04 8:30 137 135-140 1165 178 176-180 271 266-276 1/1
2.50 23:53 1:05 8:38 141 137-142 1218 179 176-180 271 263-277 2/1
2.63 24:58 1:05 8:41 140 140-141 1215 179 176-184 266 255-281 2/2
2.75 26:04 1:06 8:49 141 138-143 1243 179 176-180 270 261-276 1/2
2.88 27:22 1:18 +18 10:25 133 128-139 1385 179 84-184 270 65-304 2/3
3.00 28:26 1:04 8:33 138 132-142 1180 180 176-182 273 268-277 2/1
3.13 29:41 1:15 +12 10:02 137 133-141 1375 179 176-182 281 261-300 1/3
3.25 30:44 1:03 8:23 143 141-144 1198 181 176-184 263 258-268 2/1
3.38 31:50 1:05 8:43 141 139-142 1230 179 176-182 267 248-282 1/2
3.50 32:55 1:05 8:39 141 140-142 1219 179 176-182 257 249-265 1/2
3.63 34:04 1:09 +2 9:14 141 138-143 1302 179 176-184 250 204-284 1/2
3.75 35:07 1:03 8:24 139 134-143 1167 179 178-184 248 235-266 1/1
3.88 36:13 1:06 8:46 140 139-142 1226 177 176-180 257 247-266 0/2
4.00 37:19 1:06 8:52 139 137-142 1231 177 174-180 249 241-257 1/2
4.13 39:17 1:58 +53 15:46 126 116-138 1986 175 106-184 240 2-295 1/1
4.25 41:01 1:44 +32 13:50 129 122-137 1784 179 172-182 270 250-316 9/0
4.38 42:33 1:32 +10 12:16 147 133-155 1802 179 170-186 328 214-363 13/0
4.40 42:49 16 11:25 151 150-152 1724 177 176-178 316 303-335 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.5% 12:06

  • Cadence Distribution

    180 avge / 224 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 180 4.4 37:19 9:26
    Walk 3.6 102 0 1:40 48:13
    Still 0.0 - - 1 -
    Pause 8.2 - - 3:49 -

  • Power Distribution

    262W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.88% More
    800m 4:04 8:11 46.02% More
    1km 5:06 8:12 48.29% More
    Mile 8:15 8:15 51.23% More
    5k 27:33 8:52 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 58.33
    5km 25:37 8:15 55.25
    5M 43:32 8:42 52.92
    10km 55:27 8:55 51.83
    10M 1:34:12 9:25 50.04
    Half 2:07:15 9:43 48.85
    20M 3:23:51 10:12 47.63
    Mara 4:35:23 10:31 47.09
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