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Sun 14th May 2023 at 10:40am by Robger

Run > General
  • Time
    11:57
  • Miles
    1.00
  • Min/mi
    11:57
  • Pacing
    92.8%
  • WAVA
    42.02
  • Stride(cm)
    87
  • Cals
    106
  • Cadence
    154
  • BPM
    101
  • %MHR
    59
  • B/mi
    1206
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:55(11:55/mi) 104/117bpm [1239b/mi] 106cal
2) 0mi - 2(11:41/mi) 112/112bpm [1309b/mi]
11:55 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:13 63 41-86 644 151 134-156 1/15
0.13 1:22 44 11:40 92 86-95 1074 155 154-158 1/0
0.19 2:14 52 13:55 99 95-103 1378 154 150-156 3/0
0.25 3:03 49 12:59 104 100-106 1349 153 150-154 5/3
0.31 3:44 41 10:57 99 95-102 1084 155 154-158 11/1
0.38 4:28 44 11:49 102 98-108 1206 155 154-158 1/12
0.44 5:13 44 11:51 108 106-110 1279 155 154-156 4/0
0.50 5:55 43 11:23 106 103-109 1207 157 154-158 3/6
0.56 6:37 42 11:10 106 104-106 1184 156 152-158 4/1
0.63 7:20 43 11:25 109 108-110 1244 154 152-156 1/4
0.69 8:04 43 11:36 109 106-110 1264 154 152-158 0/5
0.75 8:48 44 11:50 113 111-114 1337 154 152-156 6/3
0.81 9:35 47 12:34 116 114-117 1458 153 152-154 1/0
0.88 10:24 49 13:01 112 108-116 1457 153 150-156 4/1
0.94 11:08 44 11:46 110 108-113 1294 155 152-156 0/5
1.00 11:56 47 12:39 112 108-115 1416 154 148-156 2/0
1.00 11:58 2 13:32 111 111-111 1502 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 117 max Delete HR Trace

  • Cadence Distribution

    154 avge / 158 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 154 1 11:53 12:00
    Walk 0.7 134 0 5 6:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 32.14% More
    800m 5:40 11:24 38.31% More
    1km 7:13 11:37 39.74% More
    Mile 11:56 11:56 42.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 42.00
    5km 39:44 12:47 41.38
    5M 1:05:48 13:10 40.93
    10km 1:22:51 13:20 40.66
    10M 2:17:12 13:43 40.44
    Half 3:02:40 13:57 40.16
    20M 4:46:04 14:18 40.23
    Mara 6:20:52 14:32 40.48
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