Sun 14th May 2023 at 11:27am by Bazk

Run > General

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Time
14:03
Miles
0.53
Min/mi
26:31
WAVA
16.99
Stride(cm)
60
Cals
58
Watts
90
Cadence
103
BPM
85
%MHR
49.5
B/mi
2243
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 14:03(16:26/km) 85/113bpm [1396b/km] 58cal 67/145W

14:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:27	1:27	23:17	105 98-113	2444	103 88-116	97 29-145	16/15
0.13	2:56	1:29	23:40	100 98-103	2366	107 92-118	85 2-103	0/2
0.19	4:26	1:30	24:00	76 65-99	1824	107 96-118	82 64-103	1/2
0.25	5:53	1:27	23:11	81 67-87	1878	99 92-106	88 1-114	3/0
0.31	7:51	1:59	31:36	81 77-85	2560	98 88-108	89 4-121	2/0
0.38	9:25	1:33	24:52	75 72-84	1865	101 90-110	100 84-117	3/0
0.44	10:53	1:28	23:28	96 76-102	2253	102 94-112	107 4-128	3/0
0.50	12:36	1:43	27:32	78 74-88	2148	104 94-112	83 5-108	1/1
0.53	14:03	1:27	46:16	70 64-80	3238	101 82-110	71 7-123	2/1

Heart

85/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 18m, Flat prediction 14:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	26:08
See your biggest climbs

Power

90W (145 max)

Power Graph

Power Bands

Cadence

103 (118 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	102	0.5	11:57	22:30
Walk	0.0	0	0	0	NAN:00:00
Still	14.9	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:50	23:30	15.56%	More
800m	12:31	25:10	17.48%	More

Predictions

Dist	Time	Per Mile
1M	27:32	27:32
5km	1:31:35	29:29
5M	2:31:39	30:20
10km	3:10:56	30:44
10M	5:16:11	31:37
Half	7:00:58	32:08
20M	10:59:14	32:58
Mara	14:37:42	33:30

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