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Sun 14th May 2023 at 11:00am by Paul Topspin

Run > General
  • Time
    41:40
  • Miles
    4.24
  • Min/mi
    9:50
  • Pacing
    74.1%
  • WAVA
    53.01
  • Stride(cm)
    92
  • Cals
    474
  • Cadence
    177
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1271
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.24mi - 41:40(9:49/mi) 130/139bpm [1277b/mi] 474cal
41:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 101 76-123 947 176 106-182 3/2
0.25 2:49 1:38 +24 13:08 119 110-127 1563 179 176-182 4/2
0.38 4:01 1:12 9:37 124 120-128 1193 179 178-180 4/4
0.50 5:21 1:20 10:42 128 126-130 1370 179 178-182 3/1
0.63 6:35 1:14 9:52 128 126-130 1263 178 176-182 4/4
0.75 7:45 1:10 9:20 128 126-128 1195 179 178-182 4/4
0.88 9:07 1:22 +2 10:55 130 125-133 1419 179 174-182 2/2
1.00 10:42 1:35 +22 12:43 127 118-131 1614 177 172-180 1/1
1.13 11:54 1:11 9:30 126 120-131 1197 179 176-182 2/6
1.25 13:15 1:21 10:52 134 132-136 1455 179 178-180 3/4
1.38 14:28 1:12 9:40 133 129-136 1285 179 176-182 3/2
1.50 15:38 1:10 9:21 132 130-133 1235 180 178-182 4/3
1.63 16:48 1:10 9:19 132 129-135 1230 179 176-182 2/2
1.75 18:00 1:12 9:35 132 131-134 1266 177 174-180 4/3
1.88 20:34 2:35 +1:08 20:38 123 102-134 2537 173 132-180 3/4
2.00 21:58 1:24 11:12 131 120-137 1468 177 174-178 1/1
2.13 23:11 1:12 9:38 135 133-137 1300 176 174-178 2/3
2.25 24:40 1:30 +11 11:59 131 125-135 1569 175 166-180 3/3
2.38 25:57 1:16 10:10 130 128-131 1321 175 172-180 4/4
2.50 27:09 1:12 9:39 132 131-133 1274 178 174-180 3/4
2.63 28:20 1:11 9:26 132 130-133 1244 179 178-180 3/2
2.75 29:36 1:17 +5 10:12 131 128-133 1337 178 172-182 4/2
2.88 30:57 1:21 10:48 133 129-137 1437 175 170-180 3/3
3.00 32:15 1:18 10:22 134 133-137 1390 174 174-178 3/5
3.13 33:35 1:20 10:37 131 126-134 1391 174 172-176 3/2
3.25 34:53 1:18 10:27 132 130-136 1380 176 172-180 4/2
3.38 36:09 1:16 10:11 134 133-136 1364 178 174-182 4/3
3.50 37:16 1:06 8:49 135 133-136 1190 179 178-180 4/4
3.63 38:24 1:08 9:05 135 133-137 1227 180 178-182 3/6
3.75 39:30 1:06 8:48 137 136-138 1207 180 178-182 3/2
3.88 40:34 1:04 8:32 135 133-137 1152 179 178-182 1/3
4.00 41:41 1:08 9:00 135 131-139 1215 179 178-182 4/5
4.13 42:48 1:07 8:56 139 138-139 1241 180 178-182 3/3
4.24 43:53 1:05 9:17 138 137-139 1282 180 178-182 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 177 4.2 41:45 10:19
    Walk 0.2 109 0 6 1:11:13
    Still 0.1 - - 2 -
    Pause 4.4 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 41.33% More
    800m 4:19 8:42 49.04% More
    1km 5:27 8:46 51.38% More
    Mile 9:03 9:03 53.77% More
    5k 31:51 10:15 50.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 53.98
    5km 29:58 9:39 53.43
    5M 49:37 9:55 52.79
    10km 1:02:29 10:03 52.41
    10M 1:43:28 10:21 52.09
    Half 2:17:45 10:31 51.70
    20M 3:35:43 10:47 51.75
    Mara 4:47:12 10:58 52.05
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