Sun 14th May 2023 at 11:00am by Paul Topspin

Run > General

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Time
41:40
Miles
4.24
Min/mi
9:50
Pacing
74%
WAVA
53.08
Stride(cm)
92
Cals
474
Cadence
177
BPM
129
%MHR
73.9
B/mi
1271
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 4.24mi - 41:40(9:49/mi) 130/139bpm [1277b/mi] 474cal

41:40

Pace

18%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	101 76-123	947	176 106-182	3/2
0.25	2:49	1:38 +24	13:08	119 110-127	1563	179 176-182	4/2
0.38	4:01	1:12	9:37	124 120-128	1193	179 178-180	4/4
0.50	5:21	1:20	10:42	128 126-130	1370	179 178-182	3/1
0.63	6:35	1:14	9:52	128 126-130	1263	178 176-182	4/4
0.75	7:45	1:10	9:20	128 126-128	1195	179 178-182	4/4
0.88	9:07	1:22 +2	10:55	130 125-133	1419	179 174-182	2/2
1.00	10:42	1:35 +22	12:43	127 118-131	1614	177 172-180	1/1
1.13	11:54	1:11	9:30	126 120-131	1197	179 176-182	2/6
1.25	13:15	1:21	10:52	134 132-136	1455	179 178-180	3/4
1.38	14:28	1:12	9:40	133 129-136	1285	179 176-182	3/2
1.50	15:38	1:10	9:21	132 130-133	1235	180 178-182	4/3
1.63	16:48	1:10	9:19	132 129-135	1230	179 176-182	2/2
1.75	18:00	1:12	9:35	132 131-134	1266	177 174-180	4/3
1.88	20:34	2:35 +1:08	20:38	123 102-134	2537	173 132-180	3/4
2.00	21:58	1:24	11:12	131 120-137	1468	177 174-178	1/1
2.13	23:11	1:12	9:38	135 133-137	1300	176 174-178	2/3
2.25	24:40	1:30 +11	11:59	131 125-135	1569	175 166-180	3/3
2.38	25:57	1:16	10:10	130 128-131	1321	175 172-180	4/4
2.50	27:09	1:12	9:39	132 131-133	1274	178 174-180	3/4
2.63	28:20	1:11	9:26	132 130-133	1244	179 178-180	3/2
2.75	29:36	1:17 +5	10:12	131 128-133	1337	178 172-182	4/2
2.88	30:57	1:21	10:48	133 129-137	1437	175 170-180	3/3
3.00	32:15	1:18	10:22	134 133-137	1390	174 174-178	3/5
3.13	33:35	1:20	10:37	131 126-134	1391	174 172-176	3/2
3.25	34:53	1:18	10:27	132 130-136	1380	176 172-180	4/2
3.38	36:09	1:16	10:11	134 133-136	1364	178 174-182	4/3
3.50	37:16	1:06	8:49	135 133-136	1190	179 178-180	4/4
3.63	38:24	1:08	9:05	135 133-137	1227	180 178-182	3/6
3.75	39:30	1:06	8:48	137 136-138	1207	180 178-182	3/2
3.88	40:34	1:04	8:32	135 133-137	1152	179 178-182	1/3
4.00	41:41	1:08	9:00	135 131-139	1215	179 178-182	4/5
4.13	42:48	1:07	8:56	139 138-139	1241	180 178-182	3/3
4.24	43:53	1:05	9:17	138 137-139	1282	180 178-182	3/3

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 9m, Flat prediction 41:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	177	4.2	41:45	10:19
Walk	0.2	109	0	6	1:11:13
Still	0.1	-	-	2	-
Pause	4.4	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.33%	More
800m	4:19	8:42	49.04%	More
1km	5:27	8:46	50.73%	More
Mile	9:03	9:03	51.89%	More
5k	31:51	10:15	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.10
5km	29:58	9:39	53.43
5M	49:37	9:55	52.76
10km	1:02:29	10:03	52.41
10M	1:43:28	10:21	52.44
Half	2:17:45	10:31	51.77
20M	3:35:43	10:47	52.39
Mara	4:47:12	10:58	52.47

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