Sun 14th May 2023 at 10:04am by Sarahwelshy

Run > General

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Time
47:58
Miles
6.21
Min/mi
7:43
Pacing
93%
WAVA
68.64
Stride(cm)
112
Cals
711
Cadence
186
BPM
170
%MHR
99.6
B/mi
1315
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:39(7:28/mi) 160/172bpm [1196b/mi] 67cal
2) 0.62mi - 4:34(7:20/mi) 168/170bpm [1233b/mi] 66cal
3) 0.62mi - 4:43(7:35/mi) 172/175bpm [1305b/mi] 70cal
4) 0.62mi - 4:46(7:41/mi) 171/174bpm [1313b/mi] 70cal
5) 0.62mi - 4:53(7:51/mi) 170/173bpm [1336b/mi] 72cal
6) 0.62mi - 5:11(8:21/mi) 169/172bpm [1411b/mi] 74cal
7) 0.62mi - 5:17(8:30/mi) 170/173bpm [1446b/mi] 77cal
8) 0.62mi - 4:53(7:51/mi) 173/176bpm [1358b/mi] 72cal
9) 0.62mi - 4:43(7:35/mi) 175/179bpm [1327b/mi] 73cal
10) 0.62mi - 4:20(7:01/mi) 181/184bpm [1270b/mi] 70cal

4:39 4:34 4:43 4:46 4:53 5:11 5:17 4:53 4:43 4:20

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	143 100-164	1085	189 176-196	2/2
0.50	3:47	1:53	7:34	169 164-171	1278	187 184-190	16/0
0.75	5:30	1:43	6:52	167 166-169	1146	190 186-196	0/11
1.00	7:20	1:50	7:21	168 166-170	1235	187 184-190	1/13
1.25	9:15	1:54	7:37	169 169-170	1287	185 182-188	3/5
1.50	11:07	1:52	7:30	170 169-170	1274	185 182-188	3/4
1.75	13:02	1:55	7:39	173 170-175	1324	185 180-188	3/3
2.00	14:57	1:56	7:43	173 172-175	1335	184 182-188	8/3
2.25	16:50	1:52	7:29	171 169-173	1279	183 178-186	1/10
2.50	18:48	1:58	7:52	170 169-172	1337	185 182-188	1/5
2.75	20:41	1:53	7:33	170 169-172	1285	185 182-188	1/3
3.00	22:40	1:59	7:56	171 170-172	1356	185 182-186	1/3
3.25	24:40	2:00	8:01	170 169-171	1363	184 180-188	4/1
3.50	26:48	2:07	8:30	169 167-170	1436	181 178-184	4/1
3.75	28:57	2:10	8:39	169 168-170	1462	180 178-182	8/1
4.00	31:06	2:08	8:34	170 169-172	1456	181 178-182	11/0
4.25	33:07	2:01	8:05	170 169-171	1374	185 182-188	4/5
4.50	35:15	2:08	8:33	172 170-173	1470	185 184-188	8/2
4.75	37:12	1:56	7:45	173 171-174	1342	185 182-190	4/1
5.00	39:07	1:56	7:42	173 171-176	1333	186 182-190	3/3
5.25	41:02	1:55	7:38	173 171-174	1322	186 184-188	3/10
5.50	42:56	1:54	7:35	177 174-178	1343	187 180-192	7/7
5.75	44:50	1:54	7:37	178 177-180	1356	188 186-192	10/2
6.00	46:37	1:47	7:08	182 181-184	1299	188 182-194	6/8
6.21	47:58	1:21	6:26	181 180-184	1166	193 190-196	3/9

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 39m, Flat prediction 47:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	8:32
18 5.3%	8:01
14 2.8%	7:38
See your biggest climbs

Cadence

186 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	47:58	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	59.36%	More
800m	3:26	6:54	60.75%	More
1km	4:23	7:03	61.93%	More
Mile	7:16	7:16	63.51%	More
5k	23:34	7:35	68.48%	More
5 miles	39:02	7:48	67.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	66.77
5km	23:01	7:25	70.10
5M	38:07	7:37	69.06
10km	48:00	7:43	68.66
10M	1:19:29	7:57	68.25
Half	1:45:49	8:05	66.93
20M	2:45:43	8:17	67.17
Mara	3:40:38	8:25	66.78

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