Sun 14th May 2023 at 8:38am by posty john

Run > General
  • Time
    2:10:21
  • Miles
    14.27
  • Min/mi
    9:08
  • Pacing
    88%
  • WAVA
    60.41
  • Stride(cm)
    101
  • Cals
    1264
  • Cadence
    175
  • BPM
    134
  • %MHR
    80
  • B/mi
    1221
  • Asc(m)
    280
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:54(9:54/mi) 122/133bpm [1208b/mi] 92cal
2) 1mi - 9:10(9:10/mi) 128/135bpm [1173b/mi] 90cal
3) 1mi - 9:27(9:27/mi) 126/134bpm [1192b/mi] 87cal
4) 1mi - 9:05(9:05/mi) 133/135bpm [1209b/mi] 89cal
5) 1mi - 9:03(9:03/mi) 134/137bpm [1213b/mi] 88cal
6) 1mi - 9:03(9:03/mi) 135/137bpm [1222b/mi] 89cal
7) 1mi - 9:12(9:12/mi) 135/140bpm [1241b/mi] 89cal
8) 1mi - 9:08(9:08/mi) 135/137bpm [1233b/mi] 88cal
9) 1mi - 9:07(9:07/mi) 136/139bpm [1240b/mi] 89cal
10) 1mi - 9:01(9:01/mi) 137/139bpm [1234b/mi] 88cal
11) 1mi - 9:02(9:02/mi) 137/140bpm [1236b/mi] 87cal
12) 1mi - 8:54(8:54/mi) 138/140bpm [1229b/mi] 86cal
13) 1mi - 9:01(9:01/mi) 140/145bpm [1262b/mi] 90cal
14) 1mi - 8:49(8:49/mi) 140/146bpm [1235b/mi] 88cal
15) 0.27mi - 2:25(8:52/mi) 140/145bpm [1241b/mi] 24cal
9:54 9:10 9:27 9:05 9:03 9:03 9:12 9:08 9:07 9:01 9:02 8:54 9:01 8:49 2:25
Pin Map
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Pace

8% 28% 60% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 +9 10:22 114 72-125 1182 175 172-180 26/18
1.00 10:05 4:54 +2 9:47 126 114-133 1233 178 170-182 18/22
1.50 14:45 4:40 9:19 130 125-134 1212 178 174-182 24/12
2.00 19:19 4:34 +5 9:09 127 123-135 1162 176 172-184 9/20
2.50 25:04 5:45 +48 11:30 123 109-133 1414 174 88-188 17/22
3.00 30:02 4:58 +28 9:57 129 119-133 1283 173 170-178 12/16
3.50 34:36 4:34 9:07 132 131-135 1204 172 170-174 12/9
4.00 39:08 4:32 9:04 133 131-135 1205 171 168-174 9/6
4.50 43:40 4:32 9:04 134 130-136 1215 171 168-176 13/12
5.00 48:11 4:31 9:02 134 132-137 1210 172 170-176 8/14
5.50 52:44 4:34 9:07 135 133-137 1231 172 170-174 14/9
6.00 57:14 4:30 8:59 135 133-136 1213 172 168-174 13/13
6.50 1:01:53 4:39 +3 9:18 136 132-140 1264 173 170-176 11/12
7.00 1:06:28 4:35 9:10 135 134-136 1239 171 168-174 10/10
7.50 1:11:02 4:34 9:09 135 133-136 1234 172 170-174 14/11
8.00 1:15:36 4:34 9:08 136 134-137 1242 175 172-182 12/13
8.50 1:20:09 4:33 9:07 137 135-138 1248 175 172-178 10/11
9.00 1:24:43 4:33 9:07 136 134-138 1240 175 172-178 9/8
9.50 1:29:17 4:34 9:07 137 136-139 1250 176 172-178 7/12
10.00 1:33:44 4:27 8:54 138 136-139 1229 175 172-178 13/7
10.50 1:38:16 4:32 9:04 137 135-139 1242 175 172-178 10/11
11.00 1:42:44 4:29 8:57 138 136-140 1235 176 172-180 18/7
11.50 1:47:17 4:33 +4 9:05 137 133-139 1245 174 168-178 9/20
12.00 1:51:43 4:26 8:52 138 136-140 1224 176 172-182 14/11
12.50 1:56:49 5:06 +36 10:11 139 129-143 1416 176 172-186 18/8
13.00 2:01:21 4:32 9:04 141 132-145 1279 179 174-186 20/5
13.50 2:05:48 4:28 +3 8:56 140 136-143 1250 178 172-188 16/22
14.00 2:10:12 4:24 8:48 140 133-146 1232 176 172-184 15/20
14.27 2:12:37 2:25 8:52 139 133-145 1233 177 172-182 11/5

Heart

134/146max
  • Show Beats/Mile

Elevation

Asc 280m, Range 31m, Flat prediction 2:09:21
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.9% 13:13
11 5.5% 10:07
10 4.1% 10:11
See your biggest climbs

Cadence

175 (188 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 174 14.3 2:10:18 9:17
Walk 0.1 88 0 6 11:17
Still 0.1 - - 9 -
Pause 1.5 - - 2:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 41.68% More
800m 4:21 8:44 48.81% More
1km 5:28 8:48 50.53% More
Mile 8:49 8:49 53.31% More
5k 27:50 8:58 57.51% More
5 miles 45:06 9:01 58.03% More
10k 56:14 9:03 58.24% More
10 miles 1:31:01 9:06 59.61% More
Half 2:00:56 9:14 59.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 62.77
5km 25:18 8:09 63.28
5M 42:12 8:26 62.03
10km 53:19 8:35 61.43
10M 1:28:56 8:54 61.00
Half 1:58:54 9:05 59.98
20M 3:07:23 9:22 60.31
Mara 4:10:31 9:34 60.15

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