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Sun 14th May 2023 at 9:57am by Marmite

Walk > General
  • Time
    34:06
  • Miles
    1.00
  • Min/mi
    34:06
  • Stride(cm)
    42
  • Cals
    143
  • Cadence
    112
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    3000
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 34:06(34:12/mi) 88/103bpm [3009b/mi] 143cal 35/120rpm
34:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:19 84 75-91 2546 111 90-228 4/0
0.13 3:39 1:46 28:11 83 80-89 2340 108 82-240 12/13
0.19 5:28 1:49 28:58 79 76-82 2289 105 100-112 21/21
0.25 7:01 1:33 24:47 85 82-88 2106 103 96-108 10/12
0.31 8:24 1:23 22:08 85 83-90 1881 110 106-114 12/2
0.38 10:42 2:18 36:52 83 77-88 3060 102 86-114 13/16
0.44 13:54 3:11 51:02 90 85-99 4593 94 82-108 10/6
0.50 15:57 2:03 32:48 91 83-97 2985 103 82-154 9/9
0.56 17:37 1:41 26:51 88 83-92 2363 103 82-114 10/3
0.63 19:03 1:26 22:52 93 89-96 2126 141 110-230 7/10
0.69 20:24 1:21 21:40 93 91-97 2014 125 112-232 0/21
0.75 21:49 1:25 22:38 92 87-96 2082 126 110-228 6/3
0.81 23:08 1:19 21:02 90 86-93 1893 116 112-128 4/10
0.88 24:34 1:26 23:01 95 88-103 2187 112 108-116 11/5
0.94 28:04 3:30 56:02 89 78-98 4988 105 94-114 10/7
1.00 34:08 6:04 1:41:13 87 79-95 8806 101 94-108 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 103 max Delete HR Trace

  • Cadence Distribution

    112 avge / 240 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:49 More
    800m 12:22 24:52 More
    1km 17:25 28:02 More
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