Sun 14th May 2023 at 9:57am by Marmite

Walk > General

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Time
34:06
Miles
1.00
Min/mi
34:06
Stride(cm)
42
Cals
143
Cadence
112
BPM
88
%MHR
51.4
B/mi
3000
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 34:06(34:12/mi) 88/103bpm [3009b/mi] 143cal 35/120rpm

34:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:19	84 75-91	2546	111 90-228	4/0
0.13	3:39	1:46	28:11	83 80-89	2340	108 82-240	12/13
0.19	5:28	1:49	28:58	79 76-82	2289	105 100-112	21/21
0.25	7:01	1:33	24:47	85 82-88	2106	103 96-108	10/12
0.31	8:24	1:23	22:08	85 83-90	1881	110 106-114	12/2
0.38	10:42	2:18	36:52	83 77-88	3060	102 86-114	13/16
0.44	13:54	3:11	51:02	90 85-99	4593	94 82-108	10/6
0.50	15:57	2:03	32:48	91 83-97	2985	103 82-154	9/9
0.56	17:37	1:41	26:51	88 83-92	2363	103 82-114	10/3
0.63	19:03	1:26	22:52	93 89-96	2126	141 110-230	7/10
0.69	20:24	1:21	21:40	93 91-97	2014	125 112-232	0/21
0.75	21:49	1:25	22:38	92 87-96	2082	126 110-228	6/3
0.81	23:08	1:19	21:02	90 86-93	1893	116 112-128	4/10
0.88	24:34	1:26	23:01	95 88-103	2187	112 108-116	11/5
0.94	28:04	3:30	56:02	89 78-98	4988	105 94-114	10/7
1.00	34:08	6:04	1:41:13	87 79-95	8806	101 94-108	12/8

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (240 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:49	More
800m	12:22	24:52	More
1km	17:25	28:02	More

Predictions

Dist	Time	Per Mile

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