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Sun 14th May 2023 at 9:20am by Odeon1085

Run > General
  • Time
    57:37
  • Miles
    7.18
  • Min/mi
    8:01
  • Pacing
    62.5%
  • WAVA
    58.93
  • Stride(cm)
    106
  • Cals
    450
  • Cadence
    190
  • BPM
    126
  • %MHR
    64.2
  • B/mi
    1010
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:40(7:40/mi) 120/133bpm [920b/mi] 60cal
2) 1mi - 7:48(7:48/mi) 129/137bpm [1006b/mi] 73cal
3) 1mi - 8:00(8:00/mi) 128/135bpm [1024b/mi] 65cal
4) 1mi - 7:45(7:45/mi) 128/134bpm [991b/mi] 62cal
5) 1mi - 8:04(8:04/mi) 127/132bpm [1024b/mi] 60cal
6) 1mi - 8:12(8:12/mi) 128/135bpm [1051b/mi] 59cal
7) 1mi - 8:41(8:41/mi) 127/133bpm [1103b/mi] 60cal
8) 0.18mi - 1:27(7:50/mi) 134/137bpm [1049b/mi] 11cal
7:40 7:48 8:00 7:45 8:04 8:12 8:41 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:43 3:43 +1:43 14:51 111 81-133 1649 188 166-220 11/0
0.50 5:29 1:46 7:05 117 107-128 829 188 186-192 3/8
0.75 8:00 2:31 +33 10:03 122 103-129 1226 185 104-198 1/8
1.00 9:56 1:56 7:44 125 111-130 966 189 174-194 7/12
1.25 11:48 1:53 7:30 129 126-132 968 190 186-196 3/4
1.50 14:57 3:09 +1:16 12:35 125 97-135 1574 191 172-196 1/11
1.75 17:06 2:09 8:35 131 128-137 1124 192 190-194 8/5
2.00 19:00 1:54 7:36 130 125-135 987 191 188-194 7/1
2.25 20:54 1:54 7:36 127 124-132 966 192 188-198 4/6
2.50 23:01 2:07 +3 8:28 129 125-134 1092 191 162-196 4/6
2.75 25:12 2:11 +11 8:45 130 122-135 1138 191 190-194 10/5
3.00 27:14 2:02 8:07 125 123-129 1014 192 190-196 5/4
3.25 29:02 1:49 7:15 127 124-128 920 191 188-194 3/6
3.50 31:17 2:14 +6 8:57 130 127-134 1163 191 160-194 4/10
3.75 33:23 2:06 +8 8:26 126 118-130 1062 190 180-194 11/6
4.00 35:12 1:49 7:15 126 123-132 914 191 186-194 0/9
4.25 37:09 1:57 7:47 127 125-129 989 191 188-192 1/9
4.50 39:18 2:09 8:37 128 124-132 1103 191 190-194 4/4
4.75 41:14 1:56 7:44 127 124-131 982 190 188-194 3/5
5.00 43:16 2:02 8:07 126 123-131 1023 190 188-194 2/5
5.25 45:17 2:01 8:04 127 125-130 1024 190 182-194 4/4
5.50 47:47 2:31 +32 10:03 125 107-130 1256 188 144-196 5/9
5.75 49:56 2:09 8:35 130 124-134 1115 191 190-194 6/1
6.00 52:07 2:11 +9 8:44 127 120-132 1110 188 92-194 7/4
6.25 54:19 2:12 8:47 127 124-131 1116 192 190-196 6/2
6.50 57:04 2:45 +33 11:01 126 102-131 1388 188 124-194 7/4
6.75 59:12 2:07 8:30 125 119-128 1062 191 190-192 6/0
7.00 1:01:23 2:11 8:45 129 127-133 1130 190 184-194 11/0
7.18 1:02:50 1:27 7:55 134 130-137 1060 191 182-192 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.5% 9:21
    17 2.1% 7:59
    15 5.2% 8:22
    13 3.8% 8:30

  • Cadence Distribution

    190 avge / 256 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 190 7.2 1:00:41 8:32
    Walk 2.5 114 0 1:34 8:27:41
    Pause 0.9 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.59% More
    800m 3:36 7:14 52.93% More
    1km 4:44 7:37 52.91% More
    Mile 7:48 7:48 55.13% More
    5k 24:54 8:01 57.73% More
    5 miles 41:16 8:15 56.73% More
    10k 52:18 8:25 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 64.08
    5km 23:07 7:26 62.19
    5M 38:50 7:46 60.29
    10km 49:13 7:55 59.36
    10M 1:22:41 8:16 57.97
    Half 1:50:59 8:28 56.97
    20M 2:56:02 8:48 56.13
    Mara 3:56:18 9:01 55.87
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